Air-Fried Puran Poli

Dessert, High in carbs

8.23

% from protein

65.84

% from carbs

65.84

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 20 g

Protein 5 g
10%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin E 0.4 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 30 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Air-Fried Puran Poli Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Puran Poli?

A typical serving 1 serving (100 grams) of Air-Fried Puran Poli contains approximately 220 calories.

You can check the exact calorie content by logging Air-Fried Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Puran Poli have?

The amount of fat in Air-Fried Puran Poli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Puran Poli contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Puran Poli have?

The protein content in Air-Fried Puran Poli depends on the ingredients exists in it. On average, 1 serving (100 grams) of Air-Fried Puran Poli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Puran Poli, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Puran Poli have?

On average, 1 serving (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Puran Poli.

How Much carbohydrates (carbs) is in Air-Fried Puran Poli?

The amount of carbohydrates (carbs) in Air-Fried Puran Poli depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Puran Poli.

How Much Fiber is in Air-Fried Puran Poli?

Air-Fried Puran Poli contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Puran Poli for healthier you!

What vitamins and minerals are in a Air-Fried Puran Poli?

Vitamins in Air-Fried Puran Poli:

  • Vitamin C:Air-Fried Puran Poli has 5 mg of Vitamin C.

Air-Fried Puran Poli contains following minerals:

  • Air-Fried Puran Poli has 30mg of Calcium.
  • Air-Fried Puran Poli has 250mg of Sodium, Na.
  • Air-Fried Puran Poli has 150mg of Potassium, K.
  • Air-Fried Puran Poli has 2mg of Iron.

General

Does Air-Fried Puran Poli contain caffeine?

Air-Fried Puran Poli does not contain any caffeine.

Does Air-Fried Puran Poli contain alcohol?

Air-Fried Puran Poli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Puran Poli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Puran Poli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Puran Poli for free?

Yes! Since Air-Fried Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Puran Poli with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Puran Poli and adds it to your daily hydration log. Simply log Air-Fried Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Puran Poli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Puran Poli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Puran Poli

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Air-Fried Puran Poli

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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