Puran Poli
Common Food
10.31
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Puran Poli Nutrients FAQs
Nutrients
- Puran Poli has 50mg of Sodium, Na.
- Puran Poli has 150mg of Potassium, K.
- Puran Poli has 2mg of Iron.
What is the calorie content of Puran Poli?
A typical serving 1 Piece (125 grams) of Puran Poli contains approximately 200 calories.
You can check the exact calorie content by logging Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puran Poli have?
The amount of fat in Puran Poli depends on the ingredients and preparation method. On average, one serving 1 Piece (125 grams) of Puran Poli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puran Poli have?
The protein content in Puran Poli depends on the ingredients exists in it. On average, 1 Piece (125 grams) of Puran Poli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Puran Poli have?
On average, 1 Piece (125 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puran Poli.
How Much carbohydrates (carbs) is in Puran Poli?
The amount of carbohydrates (carbs) in Puran Poli depends on its serving size and preparation. On average, 1 Piece (125 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puran Poli.
How Much Fiber is in Puran Poli?
Puran Poli contains approximately 3 grams of fiber in 1 Piece (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puran Poli for healthier you!
What vitamins and minerals are in a Puran Poli?
Puran Poli contains following minerals:
General
Does Puran Poli contain caffeine?
Puran Poli does not contain any caffeine.
Does Puran Poli contain alcohol?
Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puran Poli for free?
Yes! Since Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Puran Poli and adds it to your daily hydration log. Simply log Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puran Poli
How to burn 200 calories?
The amount of exercise required to burn off 1 Piece Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.