Puran Poli Thali

Vegetarian, High in carbs and fats, rich in flavors

Total Energy

800

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 500 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

110g

40%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

60g

Protein

20g

40%

Water

200g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

60UG

Folic acid

300UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puran Poli Thali

A typical serving 1 Thali of Puran Poli Thali (500 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puran Poli Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Puran Poli Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puran Poli Thali depends on the ingredients exists in it. On average, 1 Thali of Puran Poli Thali (about 500 grams) contains approximately 20 grams of protein.

On average, 1 Thali (about 500 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 110 grams of carbohydrates.

Puran Poli Thali contains approximately 5 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Puran Poli Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.