Puran Poli Thali

Vegetarian, High in carbs and fats, rich in flavors

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
800
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 700 mg
30.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 110 g
40%

Fiber 5 g
17.9%

Sugars 25 g
50%

Starch 60 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 1000 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 60 UG

Folic acid 300 UG

Calcium 200 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 10 g

Glucose 5 g

Puran Poli Thali Nutrients FAQs

Nutrients

What is the calorie content of Puran Poli Thali?

A typical serving 1 Thali (500 grams) of Puran Poli Thali contains approximately 800 calories.

You can check the exact calorie content by logging Puran Poli Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puran Poli Thali have?

The amount of fat in Puran Poli Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Puran Poli Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puran Poli Thali have?

The protein content in Puran Poli Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Puran Poli Thali contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Puran Poli Thali, Download Nutribit app for healthier you!

How much sugar does a Puran Poli Thali have?

On average, 1 Thali (500 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puran Poli Thali.

How Much carbohydrates (carbs) is in Puran Poli Thali?

The amount of carbohydrates (carbs) in Puran Poli Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puran Poli Thali.

How Much Fiber is in Puran Poli Thali?

Puran Poli Thali contains approximately 5 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puran Poli Thali for healthier you!

What vitamins and minerals are in a Puran Poli Thali?

Vitamins in Puran Poli Thali:

  • Vitamin C:Puran Poli Thali has 30 mg of Vitamin C.

Puran Poli Thali contains following minerals:

  • Puran Poli Thali has 200mg of Calcium.
  • Puran Poli Thali has 700mg of Sodium, Na.
  • Puran Poli Thali has 150mg of Potassium, K.
  • Puran Poli Thali has 4mg of Iron.

General

Does Puran Poli Thali contain caffeine?

Puran Poli Thali does not contain any caffeine.

Does Puran Poli Thali contain alcohol?

Puran Poli Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puran Poli Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puran Poli Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puran Poli Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puran Poli Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puran Poli Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puran Poli Thali for free?

Yes! Since Puran Poli Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puran Poli Thali with water tracking feature?

Nutribit automatically calculates the water content of Puran Poli Thali and adds it to your daily hydration log. Simply log Puran Poli Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puran Poli Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puran Poli Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puran Poli Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puran Poli Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puran Poli Thali

Fiber and Zinc in Puran Poli Thali improves skin health.

  • Fiber in Puran Poli Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Puran Poli Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Puran Poli Thali supports bone health.

  • Magnesium in Puran Poli Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Puran Poli Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Puran Poli Thali aids muscle function.

  • Magnesium in Puran Poli Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Puran Poli Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Puran Poli Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Puran Poli Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Puran Poli Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Puran Poli Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Puran Poli Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Puran Poli Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Puran Poli Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Puran Poli Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Puran Poli Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Puran Poli Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Puran Poli Thali enhances brain function and helps improve memory and focus.

Glucose from Puran Poli Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Puran Poli Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Puran Poli Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Puran Poli Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Puran Poli Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Puran Poli Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Puran Poli Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Puran Poli Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Puran Poli Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Puran Poli Thali supports building and repairing tissues.

Builds and repairs tissues in Puran Poli Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puran Poli Thali supports immune function.

Supports immune function in Puran Poli Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puran Poli Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puran Poli Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puran Poli Thali provides energy.

Provides energy in Puran Poli Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puran Poli Thali supports muscle growth and strength.

Supports muscle growth and strength in Puran Poli Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puran Poli Thali helps in weight management.

Helps in weight management in Puran Poli Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puran Poli Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puran Poli Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puran Poli Thali supports bone health.

Supports bone health in Puran Poli Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Puran Poli Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Puran Poli Thali is essential for the health and growth of hair, skin, and nails.

Protein in Puran Poli Thali regulates blood sugar levels.

Regulates blood sugar levels in Puran Poli Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Puran Poli Thali supports digestion.

Fiber in Puran Poli Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puran Poli Thali supports heart health.

Soluble fiber in Puran Poli Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Puran Poli Thali aids in weight management.

Fiber-rich foods in Puran Poli Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puran Poli Thali regulates blood sugar.

Fiber in Puran Poli Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Puran Poli Thali promotes gut health.

Fiber in Puran Poli Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puran Poli Thali lowers the risk of colon cancer.

A high-fiber diet from Puran Poli Thali is linked to a reduced risk of colon cancer.

Fiber in Puran Poli Thali helps lower blood pressure.

Adequate fiber in Puran Poli Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puran Poli Thali boosts immune function.

Fiber in Puran Poli Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Puran Poli Thali reduces the risk of type 2 diabetes.

Fiber in Puran Poli Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Puran Poli Thali supports bone health.

Calcium in Puran Poli Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Puran Poli Thali supports muscle function.

Calcium in Puran Poli Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Puran Poli Thali supports heart health.

Calcium in Puran Poli Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Puran Poli Thali supports nerve transmission.

Calcium in Puran Poli Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puran Poli Thali supports blood clotting.

Calcium in Puran Poli Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puran Poli Thali supports hormonal secretion.

Calcium in Puran Poli Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puran Poli Thali supports weight management.

Calcium in Puran Poli Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puran Poli Thali supports dental health.

Calcium in Puran Poli Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puran Poli Thali supports blood pressure regulation.

Calcium in Puran Poli Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Puran Poli Thali promotes heart health.

Promotes Heart Health in Puran Poli Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Puran Poli Thali enhances nerve function.

Enhances Nerve Function in Puran Poli Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Puran Poli Thali improves sleep quality.

Improves Sleep Quality in Puran Poli Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Puran Poli Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Puran Poli Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Puran Poli Thali reduces migraine frequency.

Reduces Migraine Frequency in Puran Poli Thali may help reduce the frequency and severity of migraines.

Magnesium in Puran Poli Thali promotes digestive health.

Promotes Digestive Health in Puran Poli Thali supports bowel function and helps prevent constipation.

Magnesium in Puran Poli Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Puran Poli Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Puran Poli Thali boosts protein synthesis.

Boosts Protein Synthesis in Puran Poli Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Puran Poli Thali supports fluid balance.

Maintains Fluid Balance in Puran Poli Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puran Poli Thali supports nerve function.

Supports Nerve Function in Puran Poli Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puran Poli Thali helps regulate blood pressure.

Regulates Blood Pressure in Puran Poli Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puran Poli Thali aids nutrient absorption.

Improves Nutrient Absorption in Puran Poli Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puran Poli Thali helps balance pH levels.

Balances pH Levels in Puran Poli Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Puran Poli Thali boosts immune system

Boosts Immune System in Puran Poli Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puran Poli Thali promotes wound healing

Promotes Wound Healing in Puran Poli Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puran Poli Thali supports growth and development

Supports Growth and Development in Puran Poli Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puran Poli Thali enhances brain function

Enhances Brain Function in Puran Poli Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puran Poli Thali regulates hormonal balance

Regulates Hormonal Balance in Puran Poli Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puran Poli Thali supports healthy vision

Supports Healthy Vision in Puran Poli Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puran Poli Thali improves digestive health

Improves Digestive Health in Puran Poli Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puran Poli Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puran Poli Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puran Poli Thali reduces inflammation

Reduces Inflammation in Puran Poli Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Puran Poli Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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