Cardamom Puran Poli

Sweet, Cardamom-flavored

Total Energy

370

kcal

72.02

% from carbs

5.54

% from protein

22.44

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

210mg

9.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

21g

42%

Starch

30g

Protein

5g

10%

Water

55g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.5MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cardamom Puran Poli

A typical serving 1 piece of Cardamom Puran Poli (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Cardamom Puran Poli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom Puran Poli depends on the ingredients exists in it. On average, 1 piece of Cardamom Puran Poli (about 200 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 200 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 65 grams of carbohydrates.

Cardamom Puran Poli contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puran Poli

Dessert, Vegetarian

450 kcal

Puran Poli

Chitale Bandhu

300 kcal

Puran Poli

Common Food

200 kcal

Puran Poli Thali

Vegetarian, High in carbs and fats, rich in flavors

800 kcal

Traditional Puran Poli

Sweet, Traditional

350 kcal

Coconut Puran Poli

Sweet, Nutty

400 kcal

Jaggery Puran Poli

Sweet, Sweet

370 kcal

Nutty Puran Poli

Sweet, Nutty

380 kcal

Chocolate Puran Poli

Sweet, Chocolate

420 kcal

Mango Puran Poli

Sweet, Fruity

360 kcal

Almond Puran Poli

Sweet, Nutty

370 kcal

Pistachio Puran Poli

Sweet, Nutty

380 kcal

Kesar Puran Poli

Sweet, Saffron-flavored

360 kcal

Homestyle Puran-Poli

Deep

298 kcal

Low-Carb Puran Poli

Dessert, Low-Carb

180 kcal

Air-Fried Puran Poli

Dessert, High in carbs

220 kcal

Date Obbattu (Date Puran Poli)

Dessert, Vegetarian

150 kcal

Thengai Poli - Coconut Poli

Vegetarian

200 kcal

Shenga Poli

Snack, Fried

250 kcal

Mini Gul Poli

Chitale Bandhu

484 kcal

Mini Khoa Poli

Chitale Bandhu

491 kcal

Cardamom Chai

Tea India

0 kcal

Biscuit Cardamom

Deemah

149 kcal

How to burn 370 calories?

The amount of exercise required to burn off 1 piece Cardamom Puran Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.