Cardamom Puran Poli
Sweet, Cardamom-flavored
5.54
% from protein72.02
% from carbs72.02
% from fatNutrition Facts
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Cardamom Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Cardamom Puran Poli has 1.5 mg of Vitamin C.
- Cardamom Puran Poli has 140mg of Calcium.
- Cardamom Puran Poli has 210mg of Sodium, Na.
- Cardamom Puran Poli has 400mg of Potassium, K.
- Cardamom Puran Poli has 3mg of Iron.
What is the calorie content of Cardamom Puran Poli?
A typical serving 1 piece (200 grams) of Cardamom Puran Poli contains approximately 370 calories.
You can check the exact calorie content by logging Cardamom Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cardamom Puran Poli have?
The amount of fat in Cardamom Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Cardamom Puran Poli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cardamom Puran Poli have?
The protein content in Cardamom Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Cardamom Puran Poli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cardamom Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Cardamom Puran Poli have?
On average, 1 piece (200 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cardamom Puran Poli.
How Much carbohydrates (carbs) is in Cardamom Puran Poli?
The amount of carbohydrates (carbs) in Cardamom Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cardamom Puran Poli.
How Much Fiber is in Cardamom Puran Poli?
Cardamom Puran Poli contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cardamom Puran Poli for healthier you!
What vitamins and minerals are in a Cardamom Puran Poli?
Vitamins in Cardamom Puran Poli:
Cardamom Puran Poli contains following minerals:
General
Does Cardamom Puran Poli contain caffeine?
Cardamom Puran Poli does not contain any caffeine.
Does Cardamom Puran Poli contain alcohol?
Cardamom Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cardamom Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cardamom Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cardamom Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cardamom Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cardamom Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cardamom Puran Poli for free?
Yes! Since Cardamom Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cardamom Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Cardamom Puran Poli and adds it to your daily hydration log. Simply log Cardamom Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cardamom Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cardamom Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cardamom Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cardamom Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cardamom Puran Poli
Total Carbohydrates in Cardamom Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cardamom Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cardamom Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cardamom Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cardamom Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cardamom Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cardamom Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cardamom Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cardamom Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Cardamom Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cardamom Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Cardamom Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cardamom Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cardamom Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cardamom Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Cardamom Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cardamom Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cardamom Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cardamom Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cardamom Puran Poli, help regulate blood pressure and reduce hypertension risk.
How to burn 370 calories?
The amount of exercise required to burn off 1 piece Cardamom Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.