Mango Puran Poli
Sweet, Fruity
5.22
% from protein78.33
% from carbs78.33
% from fatNutrition Facts
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Mango Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Mango Puran Poli has 3 mg of Vitamin C.
- Mango Puran Poli has 140mg of Calcium.
- Mango Puran Poli has 210mg of Sodium, Na.
- Mango Puran Poli has 400mg of Potassium, K.
- Mango Puran Poli has 2mg of Iron.
What is the calorie content of Mango Puran Poli?
A typical serving 1 piece (200 grams) of Mango Puran Poli contains approximately 360 calories.
You can check the exact calorie content by logging Mango Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Puran Poli have?
The amount of fat in Mango Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mango Puran Poli contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Puran Poli have?
The protein content in Mango Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Mango Puran Poli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Mango Puran Poli have?
On average, 1 piece (200 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Puran Poli.
How Much carbohydrates (carbs) is in Mango Puran Poli?
The amount of carbohydrates (carbs) in Mango Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Puran Poli.
How Much Fiber is in Mango Puran Poli?
Mango Puran Poli contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Puran Poli for healthier you!
What vitamins and minerals are in a Mango Puran Poli?
Vitamins in Mango Puran Poli:
Mango Puran Poli contains following minerals:
General
Does Mango Puran Poli contain caffeine?
Mango Puran Poli does not contain any caffeine.
Does Mango Puran Poli contain alcohol?
Mango Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Puran Poli for free?
Yes! Since Mango Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Mango Puran Poli and adds it to your daily hydration log. Simply log Mango Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Puran Poli
Total Carbohydrates in Mango Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Mango Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Puran Poli, help regulate blood pressure and reduce hypertension risk.
How to burn 360 calories?
The amount of exercise required to burn off 1 piece Mango Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.