Mango Puran Poli

Sweet, Fruity

Total Energy

360

kcal

78.33

% from carbs

5.22

% from protein

16.45

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

210mg

9.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

30g

Protein

5g

10%

Water

65g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Folic acid

55UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Puran Poli

A typical serving 1 piece of Mango Puran Poli (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mango Puran Poli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Puran Poli depends on the ingredients exists in it. On average, 1 piece of Mango Puran Poli (about 200 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 75 grams of carbohydrates.

Mango Puran Poli contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 piece Mango Puran Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.