Pistachio Puran Poli
Sweet, Nutty
5.99
% from protein64.84
% from carbs64.84
% from fatNutrition Facts
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Pistachio Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Pistachio Puran Poli has 2.5 mg of Vitamin C.
- Pistachio Puran Poli has 170mg of Calcium.
- Pistachio Puran Poli has 220mg of Sodium, Na.
- Pistachio Puran Poli has 500mg of Potassium, K.
- Pistachio Puran Poli has 4mg of Iron.
What is the calorie content of Pistachio Puran Poli?
A typical serving 1 piece (200 grams) of Pistachio Puran Poli contains approximately 380 calories.
You can check the exact calorie content by logging Pistachio Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pistachio Puran Poli have?
The amount of fat in Pistachio Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Pistachio Puran Poli contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pistachio Puran Poli have?
The protein content in Pistachio Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Pistachio Puran Poli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pistachio Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Pistachio Puran Poli have?
On average, 1 piece (200 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio Puran Poli.
How Much carbohydrates (carbs) is in Pistachio Puran Poli?
The amount of carbohydrates (carbs) in Pistachio Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pistachio Puran Poli.
How Much Fiber is in Pistachio Puran Poli?
Pistachio Puran Poli contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio Puran Poli for healthier you!
What vitamins and minerals are in a Pistachio Puran Poli?
Vitamins in Pistachio Puran Poli:
Pistachio Puran Poli contains following minerals:
General
Does Pistachio Puran Poli contain caffeine?
Pistachio Puran Poli does not contain any caffeine.
Does Pistachio Puran Poli contain alcohol?
Pistachio Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pistachio Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pistachio Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pistachio Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pistachio Puran Poli for free?
Yes! Since Pistachio Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pistachio Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Pistachio Puran Poli and adds it to your daily hydration log. Simply log Pistachio Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pistachio Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pistachio Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pistachio Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pistachio Puran Poli
Total Carbohydrates in Pistachio Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pistachio Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pistachio Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pistachio Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pistachio Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pistachio Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pistachio Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pistachio Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pistachio Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Pistachio Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pistachio Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Pistachio Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pistachio Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pistachio Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pistachio Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Pistachio Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pistachio Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pistachio Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pistachio Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pistachio Puran Poli, help regulate blood pressure and reduce hypertension risk.
Calcium in Pistachio Puran Poli supports bone health.
Calcium in Pistachio Puran Poli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pistachio Puran Poli supports muscle function.
Calcium in Pistachio Puran Poli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pistachio Puran Poli supports heart health.
Calcium in Pistachio Puran Poli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pistachio Puran Poli supports nerve transmission.
Calcium in Pistachio Puran Poli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pistachio Puran Poli supports blood clotting.
Calcium in Pistachio Puran Poli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pistachio Puran Poli supports hormonal secretion.
Calcium in Pistachio Puran Poli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pistachio Puran Poli supports weight management.
Calcium in Pistachio Puran Poli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pistachio Puran Poli supports dental health.
Calcium in Pistachio Puran Poli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pistachio Puran Poli supports blood pressure regulation.
Calcium in Pistachio Puran Poli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pistachio Puran Poli supports bone health.
Supports Bone Health in Pistachio Puran Poli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pistachio Puran Poli promotes heart health.
Promotes Heart Health in Pistachio Puran Poli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pistachio Puran Poli aids muscle function.
Aids Muscle Function in Pistachio Puran Poli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pistachio Puran Poli enhances nerve function.
Enhances Nerve Function in Pistachio Puran Poli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pistachio Puran Poli improves sleep quality.
Improves Sleep Quality in Pistachio Puran Poli regulates sleep patterns by supporting melatonin production.
Magnesium in Pistachio Puran Poli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pistachio Puran Poli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pistachio Puran Poli reduces migraine frequency.
Reduces Migraine Frequency in Pistachio Puran Poli may help reduce the frequency and severity of migraines.
Magnesium in Pistachio Puran Poli promotes digestive health.
Promotes Digestive Health in Pistachio Puran Poli supports bowel function and helps prevent constipation.
Magnesium in Pistachio Puran Poli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pistachio Puran Poli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pistachio Puran Poli boosts protein synthesis.
Boosts Protein Synthesis in Pistachio Puran Poli plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pistachio Puran Poli boosts immune system
Boosts Immune System in Pistachio Puran Poli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pistachio Puran Poli promotes wound healing
Promotes Wound Healing in Pistachio Puran Poli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pistachio Puran Poli supports growth and development
Supports Growth and Development in Pistachio Puran Poli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pistachio Puran Poli improves skin health
Improves Skin Health in Pistachio Puran Poli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pistachio Puran Poli enhances brain function
Enhances Brain Function in Pistachio Puran Poli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pistachio Puran Poli regulates hormonal balance
Regulates Hormonal Balance in Pistachio Puran Poli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pistachio Puran Poli supports healthy vision
Supports Healthy Vision in Pistachio Puran Poli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pistachio Puran Poli improves digestive health
Improves Digestive Health in Pistachio Puran Poli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pistachio Puran Poli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pistachio Puran Poli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pistachio Puran Poli reduces inflammation
Reduces Inflammation in Pistachio Puran Poli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 piece Pistachio Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.