Pistachio Puran Poli

Sweet, Nutty

Total Energy

380

kcal

64.84

% from carbs

5.99

% from protein

29.18

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

24g

48%

Starch

30g

Protein

6g

12%

Water

55g

Glucose

15g

Sucrose

20g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

170mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Puran Poli

A typical serving 1 piece of Pistachio Puran Poli (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Pistachio Puran Poli contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Puran Poli depends on the ingredients exists in it. On average, 1 piece of Pistachio Puran Poli (about 200 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 200 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 65 grams of carbohydrates.

Pistachio Puran Poli contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 piece Pistachio Puran Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.