Almond Puran Poli
Sweet, Nutty
6.61
% from protein66.12
% from carbs66.12
% from fatNutrition Facts
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Almond Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Almond Puran Poli has 2 mg of Vitamin C.
- Almond Puran Poli has 160mg of Calcium.
- Almond Puran Poli has 210mg of Sodium, Na.
- Almond Puran Poli has 450mg of Potassium, K.
- Almond Puran Poli has 4mg of Iron.
What is the calorie content of Almond Puran Poli?
A typical serving 1 piece (200 grams) of Almond Puran Poli contains approximately 370 calories.
You can check the exact calorie content by logging Almond Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Puran Poli have?
The amount of fat in Almond Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Almond Puran Poli contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Puran Poli have?
The protein content in Almond Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Almond Puran Poli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Almond Puran Poli have?
On average, 1 piece (200 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Puran Poli.
How Much carbohydrates (carbs) is in Almond Puran Poli?
The amount of carbohydrates (carbs) in Almond Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Puran Poli.
How Much Fiber is in Almond Puran Poli?
Almond Puran Poli contains approximately 3 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Puran Poli for healthier you!
What vitamins and minerals are in a Almond Puran Poli?
Vitamins in Almond Puran Poli:
Almond Puran Poli contains following minerals:
General
Does Almond Puran Poli contain caffeine?
Almond Puran Poli does not contain any caffeine.
Does Almond Puran Poli contain alcohol?
Almond Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Puran Poli for free?
Yes! Since Almond Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Almond Puran Poli and adds it to your daily hydration log. Simply log Almond Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Puran Poli
Total Carbohydrates in Almond Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Almond Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Almond Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Almond Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Almond Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Almond Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Almond Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Almond Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Almond Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Almond Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Almond Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Almond Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Almond Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Almond Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Almond Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Almond Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Almond Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Almond Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Almond Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Almond Puran Poli, help regulate blood pressure and reduce hypertension risk.
Calcium in Almond Puran Poli supports bone health.
Calcium in Almond Puran Poli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Almond Puran Poli supports muscle function.
Calcium in Almond Puran Poli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Almond Puran Poli supports heart health.
Calcium in Almond Puran Poli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almond Puran Poli supports nerve transmission.
Calcium in Almond Puran Poli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almond Puran Poli supports blood clotting.
Calcium in Almond Puran Poli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almond Puran Poli supports hormonal secretion.
Calcium in Almond Puran Poli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almond Puran Poli supports weight management.
Calcium in Almond Puran Poli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almond Puran Poli supports dental health.
Calcium in Almond Puran Poli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almond Puran Poli supports blood pressure regulation.
Calcium in Almond Puran Poli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 piece Almond Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.