Chocolate Puran Poli

Sweet, Chocolate

Total Energy

420

kcal

59.3

% from carbs

4.31

% from protein

36.39

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

20g

Protein

4g

8%

Water

40g

Glucose

12g

Sucrose

18g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2.5MG_ATE

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

130mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Puran Poli

A typical serving 1 piece of Chocolate Puran Poli (200 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Chocolate Puran Poli contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Puran Poli depends on the ingredients exists in it. On average, 1 piece of Chocolate Puran Poli (about 200 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 200 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 55 grams of carbohydrates.

Chocolate Puran Poli contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Chocolate Puran Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.