Puran Poli
Dessert, Vegetarian
7.16
% from protein62.64
% from carbs62.64
% from fatNutrition Facts
More items Like Puran Poli
Puran Poli
Chitale Bandhu
Puran Poli
Common Food
Puran Poli Thali
Vegetarian, High in carbs and fats, rich in flavors
Traditional Puran Poli
Sweet, Traditional
Coconut Puran Poli
Sweet, Nutty
Jaggery Puran Poli
Sweet, Sweet
Nutty Puran Poli
Sweet, Nutty
Chocolate Puran Poli
Sweet, Chocolate
Mango Puran Poli
Sweet, Fruity
Almond Puran Poli
Sweet, Nutty
Pistachio Puran Poli
Sweet, Nutty
Kesar Puran Poli
Sweet, Saffron-flavored
Cardamom Puran Poli
Sweet, Cardamom-flavored
Homestyle Puran-Poli
Deep
Low-Carb Puran Poli
Dessert, Low-Carb
Air-Fried Puran Poli
Dessert, High in carbs
Date Obbattu (Date Puran Poli)
Dessert, Vegetarian
Thengai Poli - Coconut Poli
Vegetarian
Shenga Poli
Snack, Fried
Mini Gul Poli
Chitale Bandhu
Mini Khoa Poli
Chitale Bandhu
Panch Puran Mixed Spices
Roshni
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Puran Poli has 2 mg of Vitamin C.
- Puran Poli has 100mg of Calcium.
- Puran Poli has 20mg of Sodium, Na.
- Puran Poli has 200mg of Potassium, K.
- Puran Poli has 2mg of Iron.
What is the calorie content of Puran Poli?
A typical serving 1 Piece (150 grams) of Puran Poli contains approximately 450 calories.
You can check the exact calorie content by logging Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puran Poli have?
The amount of fat in Puran Poli depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Puran Poli contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puran Poli have?
The protein content in Puran Poli depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Puran Poli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Puran Poli have?
On average, 1 Piece (150 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puran Poli.
How Much carbohydrates (carbs) is in Puran Poli?
The amount of carbohydrates (carbs) in Puran Poli depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puran Poli.
How Much Fiber is in Puran Poli?
Puran Poli contains approximately 5 grams of fiber in 1 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puran Poli for healthier you!
What vitamins and minerals are in a Puran Poli?
Vitamins in Puran Poli:
Puran Poli contains following minerals:
General
Does Puran Poli contain caffeine?
Puran Poli does not contain any caffeine.
Does Puran Poli contain alcohol?
Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puran Poli for free?
Yes! Since Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Puran Poli and adds it to your daily hydration log. Simply log Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puran Poli
Total Carbohydrates in Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puran Poli, help regulate blood pressure and reduce hypertension risk.
Protein in Puran Poli supports building and repairing tissues.
Builds and repairs tissues in Puran Poli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puran Poli supports immune function.
Supports immune function in Puran Poli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puran Poli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puran Poli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puran Poli provides energy.
Provides energy in Puran Poli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puran Poli supports muscle growth and strength.
Supports muscle growth and strength in Puran Poli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puran Poli helps in weight management.
Helps in weight management in Puran Poli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puran Poli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puran Poli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puran Poli supports bone health.
Supports bone health in Puran Poli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puran Poli improves skin, hair, and nails.
Improves skin, hair, and nails in Puran Poli is essential for the health and growth of hair, skin, and nails.
Protein in Puran Poli regulates blood sugar levels.
Regulates blood sugar levels in Puran Poli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puran Poli supports digestion.
Fiber in Puran Poli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puran Poli supports heart health.
Soluble fiber in Puran Poli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puran Poli aids in weight management.
Fiber-rich foods in Puran Poli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puran Poli regulates blood sugar.
Fiber in Puran Poli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puran Poli promotes gut health.
Fiber in Puran Poli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puran Poli lowers the risk of colon cancer.
A high-fiber diet from Puran Poli is linked to a reduced risk of colon cancer.
Fiber in Puran Poli improves skin health.
Fiber in Puran Poli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puran Poli helps lower blood pressure.
Adequate fiber in Puran Poli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puran Poli boosts immune function.
Fiber in Puran Poli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puran Poli reduces the risk of type 2 diabetes.
Fiber in Puran Poli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 450 calories?
The amount of exercise required to burn off 1 Piece Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.