Plum Walnut Muesli with Yogurt

Muesli, Fruity

Total Energy

390

kcal

54.46

% from carbs

9.9

% from protein

35.64

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

180mg

7.8%

Potassium, K

340mg

7.2%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

24g

48%

Starch

18g

Protein

10g

20%

Water

90g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.8MG_ATE

Biotin

50UG

Folic acid

7UG

Iron, Fe

2.5mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plum Walnut Muesli with Yogurt

A typical serving 1 cup of Plum Walnut Muesli with Yogurt (130 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plum Walnut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Plum Walnut Muesli with Yogurt contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plum Walnut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Plum Walnut Muesli with Yogurt (about 130 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 130 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 55 grams of carbohydrates.

Plum Walnut Muesli with Yogurt contains approximately 5 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Plum Walnut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.