Special K Oats and Honey

Breakfast, Sweetened

Total Energy

150

kcal

74.07

% from carbs

14.81

% from protein

11.11

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

6g

12%

Water

8g

Sucrose

8g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Oats and Honey

A typical serving 1 cup of Special K Oats and Honey (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Oats and Honey depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Special K Oats and Honey contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Oats and Honey depends on the ingredients exists in it. On average, 1 cup of Special K Oats and Honey (about 40 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 30 grams of carbohydrates.

Special K Oats and Honey contains approximately 4 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Special K Oats and Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.