Special K Oats and Honey

Breakfast, Sweetened

14.81

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.8 g

Monounsaturated 1.2 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 12 g

Protein 6 g
12%

Water 8 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 0.4 MG_ATE

Vitamin C 1 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 150 mg

Iron 6 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 8 g

Special K Oats and Honey Nutrients FAQs

Nutrients

What is the calorie content of Special K Oats and Honey?

A typical serving 1 cup (40 grams) of Special K Oats and Honey contains approximately 150 calories.

You can check the exact calorie content by logging Special K Oats and Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K Oats and Honey have?

The amount of fat in Special K Oats and Honey depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Special K Oats and Honey contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special K Oats and Honey have?

The protein content in Special K Oats and Honey depends on the ingredients exists in it. On average, 1 cup (40 grams) of Special K Oats and Honey contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Special K Oats and Honey, Download Nutribit app for healthier you!

How much sugar does a Special K Oats and Honey have?

On average, 1 cup (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Oats and Honey.

How Much carbohydrates (carbs) is in Special K Oats and Honey?

The amount of carbohydrates (carbs) in Special K Oats and Honey depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K Oats and Honey.

How Much Fiber is in Special K Oats and Honey?

Special K Oats and Honey contains approximately 4 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Oats and Honey for healthier you!

What vitamins and minerals are in a Special K Oats and Honey?

Vitamins in Special K Oats and Honey:

  • Vitamin C:Special K Oats and Honey has 1 mg of Vitamin C.

Special K Oats and Honey contains following minerals:

  • Special K Oats and Honey has 150mg of Calcium.
  • Special K Oats and Honey has 200mg of Sodium, Na.
  • Special K Oats and Honey has 300mg of Potassium, K.
  • Special K Oats and Honey has 6mg of Iron.

General

Does Special K Oats and Honey contain caffeine?

Special K Oats and Honey does not contain any caffeine.

Does Special K Oats and Honey contain alcohol?

Special K Oats and Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special K Oats and Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Oats and Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K Oats and Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K Oats and Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Oats and Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K Oats and Honey for free?

Yes! Since Special K Oats and Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K Oats and Honey with water tracking feature?

Nutribit automatically calculates the water content of Special K Oats and Honey and adds it to your daily hydration log. Simply log Special K Oats and Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K Oats and Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K Oats and Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K Oats and Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K Oats and Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special K Oats and Honey

Calcium in Special K Oats and Honey supports bone health.

Calcium in Special K Oats and Honey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Special K Oats and Honey supports muscle function.

Calcium in Special K Oats and Honey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Special K Oats and Honey supports heart health.

Calcium in Special K Oats and Honey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Special K Oats and Honey supports nerve transmission.

Calcium in Special K Oats and Honey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Special K Oats and Honey supports blood clotting.

Calcium in Special K Oats and Honey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Special K Oats and Honey supports hormonal secretion.

Calcium in Special K Oats and Honey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Special K Oats and Honey supports weight management.

Calcium in Special K Oats and Honey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Special K Oats and Honey supports dental health.

Calcium in Special K Oats and Honey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Special K Oats and Honey supports blood pressure regulation.

Calcium in Special K Oats and Honey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Special K Oats and Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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