Air-Fried Keema Samosa

Snack, Rich in Protein

Total Energy

320

kcal

31.06

% from carbs

18.63

% from protein

50.31

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

550mg

23.9%

Potassium, K

280mg

6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

15g

30%

Water

65g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

200UG

Vitamin E

7MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

12UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Keema Samosa

A typical serving 1.25 pcs of Air-Fried Keema Samosa (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Keema Samosa depends on the ingredients and preparation method. On average, one serving 1.25 pcs (120 grams) of Air-Fried Keema Samosa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Keema Samosa depends on the ingredients exists in it. On average, 1.25 pcs of Air-Fried Keema Samosa (about 120 grams) contains approximately 15 grams of protein.

On average, 1.25 pcs (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 pcs (about 120 grams) contains about 25 grams of carbohydrates.

Air-Fried Keema Samosa contains approximately 3 grams of fiber in 1.25 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1.25 pcs Air-Fried Keema Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.