Khatte Chole
Vegetarian
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Khatte Chole Nutrients FAQs
Nutrients
- Vitamin C:Khatte Chole has 30 mg of Vitamin C.
- Khatte Chole has 150mg of Calcium.
- Khatte Chole has 500mg of Sodium, Na.
- Khatte Chole has 800mg of Potassium, K.
- Khatte Chole has 4mg of Iron.
What is the calorie content of Khatte Chole?
A typical serving 1 bowl (250 grams) of Khatte Chole contains approximately 300 calories.
You can check the exact calorie content by logging Khatte Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatte Chole have?
The amount of fat in Khatte Chole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Khatte Chole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatte Chole have?
The protein content in Khatte Chole depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Khatte Chole contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Khatte Chole, Download Nutribit app for healthier you!
How much sugar does a Khatte Chole have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatte Chole.
How Much carbohydrates (carbs) is in Khatte Chole?
The amount of carbohydrates (carbs) in Khatte Chole depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatte Chole.
How Much Fiber is in Khatte Chole?
Khatte Chole contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatte Chole for healthier you!
What vitamins and minerals are in a Khatte Chole?
Vitamins in Khatte Chole:
Khatte Chole contains following minerals:
General
Does Khatte Chole contain caffeine?
Khatte Chole does not contain any caffeine.
Does Khatte Chole contain alcohol?
Khatte Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatte Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatte Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatte Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatte Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatte Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatte Chole for free?
Yes! Since Khatte Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatte Chole with water tracking feature?
Nutribit automatically calculates the water content of Khatte Chole and adds it to your daily hydration log. Simply log Khatte Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatte Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatte Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatte Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatte Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatte Chole
Fiber and Potassium, K in Khatte Chole supports heart health.
Soluble fiber in Khatte Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Khatte Chole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Khatte Chole regulates blood sugar.
Fiber in Khatte Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Khatte Chole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Khatte Chole improves skin health.
Fiber in Khatte Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khatte Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Khatte Chole supports bone health.
Calcium in Khatte Chole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Khatte Chole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Khatte Chole supports muscle function.
Calcium in Khatte Chole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Khatte Chole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Khatte Chole supports building and repairing tissues.
Builds and repairs tissues in Khatte Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khatte Chole supports immune function.
Supports immune function in Khatte Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khatte Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khatte Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khatte Chole provides energy.
Provides energy in Khatte Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khatte Chole supports muscle growth and strength.
Supports muscle growth and strength in Khatte Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khatte Chole helps in weight management.
Helps in weight management in Khatte Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khatte Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khatte Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khatte Chole supports bone health.
Supports bone health in Khatte Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khatte Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Khatte Chole is essential for the health and growth of hair, skin, and nails.
Protein in Khatte Chole regulates blood sugar levels.
Regulates blood sugar levels in Khatte Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khatte Chole supports digestion.
Fiber in Khatte Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khatte Chole aids in weight management.
Fiber-rich foods in Khatte Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khatte Chole promotes gut health.
Fiber in Khatte Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khatte Chole lowers the risk of colon cancer.
A high-fiber diet from Khatte Chole is linked to a reduced risk of colon cancer.
Fiber in Khatte Chole helps lower blood pressure.
Adequate fiber in Khatte Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khatte Chole boosts immune function.
Fiber in Khatte Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khatte Chole reduces the risk of type 2 diabetes.
Fiber in Khatte Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Khatte Chole supports heart health.
Calcium in Khatte Chole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Khatte Chole supports nerve transmission.
Calcium in Khatte Chole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khatte Chole supports blood clotting.
Calcium in Khatte Chole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khatte Chole supports hormonal secretion.
Calcium in Khatte Chole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khatte Chole supports weight management.
Calcium in Khatte Chole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khatte Chole supports dental health.
Calcium in Khatte Chole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khatte Chole supports blood pressure regulation.
Calcium in Khatte Chole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Khatte Chole supports fluid balance.
Maintains Fluid Balance in Khatte Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khatte Chole supports nerve function.
Supports Nerve Function in Khatte Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khatte Chole helps regulate blood pressure.
Regulates Blood Pressure in Khatte Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khatte Chole supports muscle function.
Aids Muscle Function in Khatte Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khatte Chole aids nutrient absorption.
Improves Nutrient Absorption in Khatte Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khatte Chole helps balance pH levels.
Balances pH Levels in Khatte Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khatte Chole supports bone health.
Supports Bone Health in Khatte Chole helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Khatte Chole supports fluid balance.
Fluid Balance in Khatte Chole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Khatte Chole supports nerve function.
Nerve Function in Khatte Chole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Khatte Chole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Khatte Chole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Khatte Chole reduces water retention.
Reduces Water Retention in Khatte Chole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Khatte Chole helps reduce hypertension.
Adequate Reduces Hypertension in Khatte Chole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Khatte Chole boosts immune system
Boosts Immune System in Khatte Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khatte Chole promotes wound healing
Promotes Wound Healing in Khatte Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khatte Chole supports growth and development
Supports Growth and Development in Khatte Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khatte Chole enhances brain function
Enhances Brain Function in Khatte Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khatte Chole regulates hormonal balance
Regulates Hormonal Balance in Khatte Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khatte Chole supports healthy vision
Supports Healthy Vision in Khatte Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khatte Chole improves digestive health
Improves Digestive Health in Khatte Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khatte Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khatte Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khatte Chole reduces inflammation
Reduces Inflammation in Khatte Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Khatte Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.