Tomato Chole
Lunch, High Protein Vegetarian
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Tomato Chole Nutrients FAQs
Nutrients
- Vitamin C:Tomato Chole has 40 mg of Vitamin C.
- Tomato Chole has 100mg of Calcium.
- Tomato Chole has 150mg of Sodium, Na.
- Tomato Chole has 400mg of Potassium, K.
- Tomato Chole has 3mg of Iron.
What is the calorie content of Tomato Chole?
A typical serving 1 serving (200 grams) of Tomato Chole contains approximately 220 calories.
You can check the exact calorie content by logging Tomato Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Chole have?
The amount of fat in Tomato Chole depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Chole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Chole have?
The protein content in Tomato Chole depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tomato Chole contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Chole, Download Nutribit app for healthier you!
How much sugar does a Tomato Chole have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Chole.
How Much carbohydrates (carbs) is in Tomato Chole?
The amount of carbohydrates (carbs) in Tomato Chole depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Chole.
How Much Fiber is in Tomato Chole?
Tomato Chole contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Chole for healthier you!
What vitamins and minerals are in a Tomato Chole?
Vitamins in Tomato Chole:
Tomato Chole contains following minerals:
General
Does Tomato Chole contain caffeine?
Tomato Chole does not contain any caffeine.
Does Tomato Chole contain alcohol?
Tomato Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Chole for free?
Yes! Since Tomato Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Chole with water tracking feature?
Nutribit automatically calculates the water content of Tomato Chole and adds it to your daily hydration log. Simply log Tomato Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Chole
Protein in Tomato Chole supports building and repairing tissues.
Builds and repairs tissues in Tomato Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Chole supports immune function.
Supports immune function in Tomato Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Chole provides energy.
Provides energy in Tomato Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Chole supports muscle growth and strength.
Supports muscle growth and strength in Tomato Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Chole helps in weight management.
Helps in weight management in Tomato Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Chole supports bone health.
Supports bone health in Tomato Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Chole is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Chole regulates blood sugar levels.
Regulates blood sugar levels in Tomato Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tomato Chole supports digestion.
Fiber in Tomato Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Chole supports heart health.
Soluble fiber in Tomato Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato Chole aids in weight management.
Fiber-rich foods in Tomato Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Chole regulates blood sugar.
Fiber in Tomato Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato Chole promotes gut health.
Fiber in Tomato Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Chole lowers the risk of colon cancer.
A high-fiber diet from Tomato Chole is linked to a reduced risk of colon cancer.
Fiber in Tomato Chole improves skin health.
Fiber in Tomato Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato Chole helps lower blood pressure.
Adequate fiber in Tomato Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Chole boosts immune function.
Fiber in Tomato Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Chole reduces the risk of type 2 diabetes.
Fiber in Tomato Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Tomato Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.