Tomato Chole

Lunch, High Protein Vegetarian

Total Energy

220

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

5g

Protein

10g

20%

Water

130g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Chole

A typical serving 1 serving of Tomato Chole (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Chole depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Chole contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Chole depends on the ingredients exists in it. On average, 1 serving of Tomato Chole (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Tomato Chole contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Tomato Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.