Oil Free Stuffed Capsicum

Main, Low Fat, High Fiber

14.16

% from protein

77.88

% from carbs

77.88

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 20 mg
0.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 10 g

Protein 4 g
8%

Water 160 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Folic acid 30 UG

Calcium 30 mg

Iron 1 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 5 g

Glucose 5 g

Oil Free Stuffed Capsicum Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Stuffed Capsicum?

A typical serving 1 pcs (200 grams) of Oil Free Stuffed Capsicum contains approximately 100 calories.

You can check the exact calorie content by logging Oil Free Stuffed Capsicum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Stuffed Capsicum have?

The amount of fat in Oil Free Stuffed Capsicum depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Oil Free Stuffed Capsicum contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Stuffed Capsicum have?

The protein content in Oil Free Stuffed Capsicum depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Oil Free Stuffed Capsicum contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Stuffed Capsicum, Download Nutribit app for healthier you!

How much sugar does a Oil Free Stuffed Capsicum have?

On average, 1 pcs (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Stuffed Capsicum.

How Much carbohydrates (carbs) is in Oil Free Stuffed Capsicum?

The amount of carbohydrates (carbs) in Oil Free Stuffed Capsicum depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Stuffed Capsicum.

How Much Fiber is in Oil Free Stuffed Capsicum?

Oil Free Stuffed Capsicum contains approximately 5 grams of fiber in 1 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Stuffed Capsicum for healthier you!

What vitamins and minerals are in a Oil Free Stuffed Capsicum?

Vitamins in Oil Free Stuffed Capsicum:

  • Vitamin C:Oil Free Stuffed Capsicum has 20 mg of Vitamin C.

Oil Free Stuffed Capsicum contains following minerals:

  • Oil Free Stuffed Capsicum has 30mg of Calcium.
  • Oil Free Stuffed Capsicum has 20mg of Sodium, Na.
  • Oil Free Stuffed Capsicum has 180mg of Potassium, K.
  • Oil Free Stuffed Capsicum has 1mg of Iron.

General

Does Oil Free Stuffed Capsicum contain caffeine?

Oil Free Stuffed Capsicum does not contain any caffeine.

Does Oil Free Stuffed Capsicum contain alcohol?

Oil Free Stuffed Capsicum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Stuffed Capsicum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Stuffed Capsicum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Stuffed Capsicum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Stuffed Capsicum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Stuffed Capsicum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Stuffed Capsicum for free?

Yes! Since Oil Free Stuffed Capsicum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Stuffed Capsicum with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Stuffed Capsicum and adds it to your daily hydration log. Simply log Oil Free Stuffed Capsicum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Stuffed Capsicum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Stuffed Capsicum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Stuffed Capsicum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Stuffed Capsicum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Stuffed Capsicum

Fiber in Oil Free Stuffed Capsicum supports digestion.

Fiber in Oil Free Stuffed Capsicum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Stuffed Capsicum supports heart health.

Soluble fiber in Oil Free Stuffed Capsicum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Stuffed Capsicum aids in weight management.

Fiber-rich foods in Oil Free Stuffed Capsicum increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Stuffed Capsicum regulates blood sugar.

Fiber in Oil Free Stuffed Capsicum helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Stuffed Capsicum promotes gut health.

Fiber in Oil Free Stuffed Capsicum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Stuffed Capsicum lowers the risk of colon cancer.

A high-fiber diet from Oil Free Stuffed Capsicum is linked to a reduced risk of colon cancer.

Fiber in Oil Free Stuffed Capsicum improves skin health.

Fiber in Oil Free Stuffed Capsicum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil Free Stuffed Capsicum helps lower blood pressure.

Adequate fiber in Oil Free Stuffed Capsicum may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Stuffed Capsicum boosts immune function.

Fiber in Oil Free Stuffed Capsicum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Stuffed Capsicum reduces the risk of type 2 diabetes.

Fiber in Oil Free Stuffed Capsicum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 pcs Oil Free Stuffed Capsicum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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