No-Oil Multigrain Dosa

Vegetarian, Low Oil

Total Energy

220

kcal

81.01

% from carbs

12.15

% from protein

6.84

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

35g

Protein

6g

12%

Water

80g

Sucrose

0.5g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.9mg

Vitamin A, RAE

7UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Multigrain Dosa

A typical serving 2 piece of No-Oil Multigrain Dosa (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Multigrain Dosa depends on the ingredients and preparation method. On average, one serving 2 piece (120 grams) of No-Oil Multigrain Dosa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Multigrain Dosa depends on the ingredients exists in it. On average, 2 piece of No-Oil Multigrain Dosa (about 120 grams) contains approximately 6 grams of protein.

On average, 2 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 120 grams) contains about 40 grams of carbohydrates.

No-Oil Multigrain Dosa contains approximately 3 grams of fiber in 2 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Grinder, multigrain (no cheese, oil & vinegar), 12 inch

Zero's Subs

800 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 piece No-Oil Multigrain Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.