Cream of Spinach Soup

Common Food

10.04

% from protein

33.47

% from carbs

33.47

% from fat
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Nutrition Facts

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Serving size
In 477 g(477g)
Amount per serving
Calories
220
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Cholesterol 20 mg
6.7%

Sodium, Na 250 mg
10.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 8 g

Protein 6 g
12%

Water 400 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 4 mg

Cream of Spinach Soup Nutrients FAQs

Nutrients

What is the calorie content of Cream of Spinach Soup?

A typical serving 1 bowl (477 grams) of Cream of Spinach Soup contains approximately 220 calories.

You can check the exact calorie content by logging Cream of Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream of Spinach Soup have?

The amount of fat in Cream of Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (477 grams) of Cream of Spinach Soup contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream of Spinach Soup have?

The protein content in Cream of Spinach Soup depends on the ingredients exists in it. On average, 1 bowl (477 grams) of Cream of Spinach Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cream of Spinach Soup, Download Nutribit app for healthier you!

How much sugar does a Cream of Spinach Soup have?

On average, 1 bowl (477 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream of Spinach Soup.

How Much carbohydrates (carbs) is in Cream of Spinach Soup?

The amount of carbohydrates (carbs) in Cream of Spinach Soup depends on its serving size and preparation. On average, 1 bowl (477 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream of Spinach Soup.

How Much Fiber is in Cream of Spinach Soup?

Cream of Spinach Soup contains approximately 4 grams of fiber in 1 bowl (477 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream of Spinach Soup for healthier you!

What vitamins and minerals are in a Cream of Spinach Soup?

Cream of Spinach Soup contains following minerals:

  • Cream of Spinach Soup has 250mg of Sodium, Na.
  • Cream of Spinach Soup has 500mg of Potassium, K.
  • Cream of Spinach Soup has 4mg of Iron.

General

Does Cream of Spinach Soup contain caffeine?

Cream of Spinach Soup does not contain any caffeine.

Does Cream of Spinach Soup contain alcohol?

Cream of Spinach Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream of Spinach Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream of Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream of Spinach Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream of Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream of Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream of Spinach Soup for free?

Yes! Since Cream of Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream of Spinach Soup with water tracking feature?

Nutribit automatically calculates the water content of Cream of Spinach Soup and adds it to your daily hydration log. Simply log Cream of Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream of Spinach Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream of Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream of Spinach Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream of Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream of Spinach Soup

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Cream of Spinach Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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