Cream of Spinach Soup

Common Food

Total Energy

220

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 477 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

8g

Protein

6g

12%

Water

400g

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream of Spinach Soup

A typical serving 1 bowl of Cream of Spinach Soup (477 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream of Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (477 grams) of Cream of Spinach Soup contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of Spinach Soup depends on the ingredients exists in it. On average, 1 bowl of Cream of Spinach Soup (about 477 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 477 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 477 grams) contains about 20 grams of carbohydrates.

Cream of Spinach Soup contains approximately 4 grams of fiber in 1 bowl (about 477 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Cream of Spinach Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.