Satvik Khichdi
Common Food
11.98
% from protein67.81
% from carbs67.81
% from fatNutrition Facts
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Satvik Khichdi Nutrients FAQs
Nutrients
- Satvik Khichdi has 380mg of Sodium, Na.
- Satvik Khichdi has 540mg of Potassium, K.
- Satvik Khichdi has 3.2mg of Iron.
What is the calorie content of Satvik Khichdi?
A typical serving 1 bowl (177 grams) of Satvik Khichdi contains approximately 210 calories.
You can check the exact calorie content by logging Satvik Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Satvik Khichdi have?
The amount of fat in Satvik Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Satvik Khichdi contains approximately 5.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Satvik Khichdi have?
The protein content in Satvik Khichdi depends on the ingredients exists in it. On average, 1 bowl (177 grams) of Satvik Khichdi contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Satvik Khichdi, Download Nutribit app for healthier you!
How much sugar does a Satvik Khichdi have?
On average, 1 bowl (177 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Satvik Khichdi.
How Much carbohydrates (carbs) is in Satvik Khichdi?
The amount of carbohydrates (carbs) in Satvik Khichdi depends on its serving size and preparation. On average, 1 bowl (177 grams) contains about 38.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Satvik Khichdi.
How Much Fiber is in Satvik Khichdi?
Satvik Khichdi contains approximately 7.5 grams of fiber in 1 bowl (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Satvik Khichdi for healthier you!
What vitamins and minerals are in a Satvik Khichdi?
Satvik Khichdi contains following minerals:
General
Does Satvik Khichdi contain caffeine?
Satvik Khichdi does not contain any caffeine.
Does Satvik Khichdi contain alcohol?
Satvik Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Satvik Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Satvik Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Satvik Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Satvik Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Satvik Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Satvik Khichdi for free?
Yes! Since Satvik Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Satvik Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Satvik Khichdi and adds it to your daily hydration log. Simply log Satvik Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Satvik Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Satvik Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Satvik Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Satvik Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Satvik Khichdi
Fiber in Satvik Khichdi supports digestion.
Fiber in Satvik Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Satvik Khichdi supports heart health.
Soluble fiber in Satvik Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Satvik Khichdi aids in weight management.
Fiber-rich foods in Satvik Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Satvik Khichdi regulates blood sugar.
Fiber in Satvik Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Satvik Khichdi promotes gut health.
Fiber in Satvik Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Satvik Khichdi lowers the risk of colon cancer.
A high-fiber diet from Satvik Khichdi is linked to a reduced risk of colon cancer.
Fiber in Satvik Khichdi improves skin health.
Fiber in Satvik Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Satvik Khichdi helps lower blood pressure.
Adequate fiber in Satvik Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Satvik Khichdi boosts immune function.
Fiber in Satvik Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Satvik Khichdi reduces the risk of type 2 diabetes.
Fiber in Satvik Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Satvik Khichdi supports fluid balance.
Maintains Fluid Balance in Satvik Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Satvik Khichdi supports nerve function.
Supports Nerve Function in Satvik Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Satvik Khichdi helps regulate blood pressure.
Regulates Blood Pressure in Satvik Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Satvik Khichdi supports muscle function.
Aids Muscle Function in Satvik Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Satvik Khichdi aids nutrient absorption.
Improves Nutrient Absorption in Satvik Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Satvik Khichdi helps balance pH levels.
Balances pH Levels in Satvik Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Satvik Khichdi supports bone health.
Supports Bone Health in Satvik Khichdi helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Satvik Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.