Broccoli And Aloo sabji
South Indian, Lunch
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Broccoli And Aloo sabji Nutrients FAQs
Nutrients
- Vitamin C:Broccoli And Aloo sabji has 25 mg of Vitamin C.
- Broccoli And Aloo sabji has 70mg of Calcium.
- Broccoli And Aloo sabji has 200mg of Sodium, Na.
- Broccoli And Aloo sabji has 400mg of Potassium, K.
- Broccoli And Aloo sabji has 5mg of Iron.
What is the calorie content of Broccoli And Aloo sabji?
A typical serving 1 bowl (200 grams) of Broccoli And Aloo sabji contains approximately 150 calories.
You can check the exact calorie content by logging Broccoli And Aloo sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli And Aloo sabji have?
The amount of fat in Broccoli And Aloo sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli And Aloo sabji contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli And Aloo sabji have?
The protein content in Broccoli And Aloo sabji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Broccoli And Aloo sabji contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli And Aloo sabji, Download Nutribit app for healthier you!
How much sugar does a Broccoli And Aloo sabji have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli And Aloo sabji.
How Much carbohydrates (carbs) is in Broccoli And Aloo sabji?
The amount of carbohydrates (carbs) in Broccoli And Aloo sabji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli And Aloo sabji.
How Much Fiber is in Broccoli And Aloo sabji?
Broccoli And Aloo sabji contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli And Aloo sabji for healthier you!
What vitamins and minerals are in a Broccoli And Aloo sabji?
Vitamins in Broccoli And Aloo sabji:
Broccoli And Aloo sabji contains following minerals:
General
Does Broccoli And Aloo sabji contain caffeine?
Broccoli And Aloo sabji does not contain any caffeine.
Does Broccoli And Aloo sabji contain alcohol?
Broccoli And Aloo sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli And Aloo sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli And Aloo sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli And Aloo sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli And Aloo sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli And Aloo sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli And Aloo sabji for free?
Yes! Since Broccoli And Aloo sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli And Aloo sabji with water tracking feature?
Nutribit automatically calculates the water content of Broccoli And Aloo sabji and adds it to your daily hydration log. Simply log Broccoli And Aloo sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli And Aloo sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli And Aloo sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli And Aloo sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli And Aloo sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli And Aloo sabji
Zinc in Broccoli And Aloo sabji boosts immune system
Boosts Immune System in Broccoli And Aloo sabji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli And Aloo sabji promotes wound healing
Promotes Wound Healing in Broccoli And Aloo sabji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli And Aloo sabji supports growth and development
Supports Growth and Development in Broccoli And Aloo sabji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli And Aloo sabji improves skin health
Improves Skin Health in Broccoli And Aloo sabji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broccoli And Aloo sabji enhances brain function
Enhances Brain Function in Broccoli And Aloo sabji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli And Aloo sabji regulates hormonal balance
Regulates Hormonal Balance in Broccoli And Aloo sabji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli And Aloo sabji supports healthy vision
Supports Healthy Vision in Broccoli And Aloo sabji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli And Aloo sabji improves digestive health
Improves Digestive Health in Broccoli And Aloo sabji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli And Aloo sabji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli And Aloo sabji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli And Aloo sabji reduces inflammation
Reduces Inflammation in Broccoli And Aloo sabji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Broccoli And Aloo sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.