Matar Millet Pulao
Lunch, Vegetarian
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Matar Millet Pulao Nutrients FAQs
Nutrients
- Vitamin C:Matar Millet Pulao has 20 mg of Vitamin C.
- Matar Millet Pulao has 70mg of Calcium.
- Matar Millet Pulao has 500mg of Sodium, Na.
- Matar Millet Pulao has 700mg of Potassium, K.
- Matar Millet Pulao has 5mg of Iron.
What is the calorie content of Matar Millet Pulao?
A typical serving 1 bowl (250 grams) of Matar Millet Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Matar Millet Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Millet Pulao have?
The amount of fat in Matar Millet Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Matar Millet Pulao contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Millet Pulao have?
The protein content in Matar Millet Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Matar Millet Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Millet Pulao, Download Nutribit app for healthier you!
How much sugar does a Matar Millet Pulao have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Millet Pulao.
How Much carbohydrates (carbs) is in Matar Millet Pulao?
The amount of carbohydrates (carbs) in Matar Millet Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Millet Pulao.
How Much Fiber is in Matar Millet Pulao?
Matar Millet Pulao contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Millet Pulao for healthier you!
What vitamins and minerals are in a Matar Millet Pulao?
Vitamins in Matar Millet Pulao:
Matar Millet Pulao contains following minerals:
General
Does Matar Millet Pulao contain caffeine?
Matar Millet Pulao does not contain any caffeine.
Does Matar Millet Pulao contain alcohol?
Matar Millet Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Millet Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Millet Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Millet Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Millet Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Millet Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Millet Pulao for free?
Yes! Since Matar Millet Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Millet Pulao with water tracking feature?
Nutribit automatically calculates the water content of Matar Millet Pulao and adds it to your daily hydration log. Simply log Matar Millet Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Millet Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Millet Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Millet Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Millet Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Millet Pulao
Fiber and Zinc in Matar Millet Pulao improves skin health.
Fiber in Matar Millet Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matar Millet Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Matar Millet Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matar Millet Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matar Millet Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matar Millet Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matar Millet Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matar Millet Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matar Millet Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matar Millet Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matar Millet Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Matar Millet Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matar Millet Pulao enhances brain function and helps improve memory and focus.
Glucose from Matar Millet Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matar Millet Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matar Millet Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matar Millet Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Matar Millet Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matar Millet Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matar Millet Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matar Millet Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matar Millet Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Matar Millet Pulao supports building and repairing tissues.
Builds and repairs tissues in Matar Millet Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Millet Pulao supports immune function.
Supports immune function in Matar Millet Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Millet Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Millet Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Millet Pulao provides energy.
Provides energy in Matar Millet Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Millet Pulao supports muscle growth and strength.
Supports muscle growth and strength in Matar Millet Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Millet Pulao helps in weight management.
Helps in weight management in Matar Millet Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Millet Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Millet Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Millet Pulao supports bone health.
Supports bone health in Matar Millet Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Millet Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Millet Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Matar Millet Pulao regulates blood sugar levels.
Regulates blood sugar levels in Matar Millet Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matar Millet Pulao supports digestion.
Fiber in Matar Millet Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Millet Pulao supports heart health.
Soluble fiber in Matar Millet Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Millet Pulao aids in weight management.
Fiber-rich foods in Matar Millet Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Millet Pulao regulates blood sugar.
Fiber in Matar Millet Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Millet Pulao promotes gut health.
Fiber in Matar Millet Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Millet Pulao lowers the risk of colon cancer.
A high-fiber diet from Matar Millet Pulao is linked to a reduced risk of colon cancer.
Fiber in Matar Millet Pulao helps lower blood pressure.
Adequate fiber in Matar Millet Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Millet Pulao boosts immune function.
Fiber in Matar Millet Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Millet Pulao reduces the risk of type 2 diabetes.
Fiber in Matar Millet Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Matar Millet Pulao supports fluid balance.
Maintains Fluid Balance in Matar Millet Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matar Millet Pulao supports nerve function.
Supports Nerve Function in Matar Millet Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matar Millet Pulao helps regulate blood pressure.
Regulates Blood Pressure in Matar Millet Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matar Millet Pulao supports muscle function.
Aids Muscle Function in Matar Millet Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Matar Millet Pulao aids nutrient absorption.
Improves Nutrient Absorption in Matar Millet Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matar Millet Pulao helps balance pH levels.
Balances pH Levels in Matar Millet Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Matar Millet Pulao supports bone health.
Supports Bone Health in Matar Millet Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Matar Millet Pulao boosts immune system
Boosts Immune System in Matar Millet Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matar Millet Pulao promotes wound healing
Promotes Wound Healing in Matar Millet Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matar Millet Pulao supports growth and development
Supports Growth and Development in Matar Millet Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matar Millet Pulao enhances brain function
Enhances Brain Function in Matar Millet Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matar Millet Pulao regulates hormonal balance
Regulates Hormonal Balance in Matar Millet Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matar Millet Pulao supports healthy vision
Supports Healthy Vision in Matar Millet Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matar Millet Pulao improves digestive health
Improves Digestive Health in Matar Millet Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matar Millet Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matar Millet Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matar Millet Pulao reduces inflammation
Reduces Inflammation in Matar Millet Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Matar Millet Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.