Matar Millet Pulao

Lunch, Vegetarian

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

100g

Sucrose

7g

Glucose

5g

Calcium, Ca

70mg

Iron, Fe

5mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Millet Pulao

A typical serving 1 bowl of Matar Millet Pulao (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Millet Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Matar Millet Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Millet Pulao depends on the ingredients exists in it. On average, 1 bowl of Matar Millet Pulao (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Matar Millet Pulao contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Matar Millet Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.