Mango Barfi
LAXMINARAYAN Sitashree
25.67
% from protein19.8
% from carbs19.8
% from fatNutrition Facts
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Mango Barfi Nutrients FAQs
Nutrients
What is the calorie content of Mango Barfi?
A typical serving 100 gms (100 grams) of Mango Barfi contains approximately 408 calories.
You can check the exact calorie content by logging Mango Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Barfi have?
The amount of fat in Mango Barfi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Mango Barfi contains approximately 14.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Barfi have?
The protein content in Mango Barfi depends on the ingredients exists in it. On average, 100 gms (100 grams) of Mango Barfi contains approximately 15.22 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Barfi, Download Nutribit app for healthier you!
How much sugar does a Mango Barfi have?
On average, 100 gms (100 grams) contains about 10.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Barfi.
How Much carbohydrates (carbs) is in Mango Barfi?
The amount of carbohydrates (carbs) in Mango Barfi depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 11.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Barfi.
How Much Fiber is in Mango Barfi?
Mango Barfi contains approximately 59.96 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Barfi for healthier you!
What vitamins and minerals are in a Mango Barfi?
Mango Barfi does not contain any mineral or vitamin.
General
Does Mango Barfi contain caffeine?
Mango Barfi does not contain any caffeine.
Does Mango Barfi contain alcohol?
Mango Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Barfi for free?
Yes! Since Mango Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Barfi with water tracking feature?
Nutribit automatically calculates the water content of Mango Barfi and adds it to your daily hydration log. Simply log Mango Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Barfi
Protein in Mango Barfi supports building and repairing tissues.
Builds and repairs tissues in Mango Barfi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Barfi supports immune function.
Supports immune function in Mango Barfi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Barfi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Barfi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Barfi provides energy.
Provides energy in Mango Barfi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Barfi supports muscle growth and strength.
Supports muscle growth and strength in Mango Barfi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Barfi helps in weight management.
Helps in weight management in Mango Barfi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Barfi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Barfi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Barfi supports bone health.
Supports bone health in Mango Barfi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Barfi improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Barfi is essential for the health and growth of hair, skin, and nails.
Protein in Mango Barfi regulates blood sugar levels.
Regulates blood sugar levels in Mango Barfi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mango Barfi supports digestion.
Fiber in Mango Barfi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Barfi supports heart health.
Soluble fiber in Mango Barfi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Barfi aids in weight management.
Fiber-rich foods in Mango Barfi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Barfi regulates blood sugar.
Fiber in Mango Barfi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Barfi promotes gut health.
Fiber in Mango Barfi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Barfi lowers the risk of colon cancer.
A high-fiber diet from Mango Barfi is linked to a reduced risk of colon cancer.
Fiber in Mango Barfi improves skin health.
Fiber in Mango Barfi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Barfi helps lower blood pressure.
Adequate fiber in Mango Barfi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Barfi boosts immune function.
Fiber in Mango Barfi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Barfi reduces the risk of type 2 diabetes.
Fiber in Mango Barfi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 408 calories?
The amount of exercise required to burn off 100 gms Mango Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.