Mango Barfi

LAXMINARAYAN Sitashree

Total Energy

407.7

kcal

19.73

% from carbs

25.63

% from protein

54.64

% from fats

In 100 g

% daily value

Total Fat

14.4g

22.1%

Saturated

8.8g

43.9%

Polyunsaturated

1.9g

Monounsaturated

3.7g

Cholesterol

50.3mg

16.8%

Total Carbohydrates

11.7g

4.3%

Fiber

60g

214.1%

Sugars

10.8g

21.6%

Protein

15.2g

30.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Barfi

A typical serving 100 gms of Mango Barfi (100 grams) contains approximately 407.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Barfi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Mango Barfi contains approximately 14.37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Barfi depends on the ingredients exists in it. On average, 100 gms of Mango Barfi (about 100 grams) contains approximately 15.22 grams of protein.

On average, 100 gms (about 100 grams) contains about 10.78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 11.74 grams of carbohydrates.

Mango Barfi contains approximately 59.96 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 100 gms Mango Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.