Mango Barfi

Sweet, High in vitamin C and sugar

Total Energy

350

kcal

62.18

% from carbs

5.18

% from protein

32.64

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

170mg

7.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

45g

90%

Starch

5g

Protein

5g

10%

Water

20g

Sucrose

35g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

2UG

Iron, Fe

1.2mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Barfi

A typical serving 1 serving of Mango Barfi (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Barfi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Barfi depends on the ingredients exists in it. On average, 1 serving of Mango Barfi (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Mango Barfi contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mango Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.