Mango Barfi
Sweet, High in vitamin C and sugar
5.18
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Mango Barfi Nutrients FAQs
Nutrients
- Vitamin C:Mango Barfi has 4 mg of Vitamin C.
- Mango Barfi has 90mg of Calcium.
- Mango Barfi has 170mg of Sodium, Na.
- Mango Barfi has 100mg of Potassium, K.
- Mango Barfi has 1.2mg of Iron.
What is the calorie content of Mango Barfi?
A typical serving 1 serving (100 grams) of Mango Barfi contains approximately 350 calories.
You can check the exact calorie content by logging Mango Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Barfi have?
The amount of fat in Mango Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Barfi contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Barfi have?
The protein content in Mango Barfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mango Barfi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Barfi, Download Nutribit app for healthier you!
How much sugar does a Mango Barfi have?
On average, 1 serving (100 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Barfi.
How Much carbohydrates (carbs) is in Mango Barfi?
The amount of carbohydrates (carbs) in Mango Barfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Barfi.
How Much Fiber is in Mango Barfi?
Mango Barfi contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Barfi for healthier you!
What vitamins and minerals are in a Mango Barfi?
Vitamins in Mango Barfi:
Mango Barfi contains following minerals:
General
Does Mango Barfi contain caffeine?
Mango Barfi does not contain any caffeine.
Does Mango Barfi contain alcohol?
Mango Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Barfi for free?
Yes! Since Mango Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Barfi with water tracking feature?
Nutribit automatically calculates the water content of Mango Barfi and adds it to your daily hydration log. Simply log Mango Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Barfi
Total Carbohydrates in Mango Barfi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Barfi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Barfi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Barfi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Barfi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Barfi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Barfi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Barfi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Barfi aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Barfi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Barfi enhances brain function and helps improve memory and focus.
Glucose from Mango Barfi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Barfi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Barfi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Barfi promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Barfi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Barfi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Barfi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Barfi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Barfi, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Mango Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.