Subway Club Meats

Subway

Total Energy

90

kcal

12.12

% from carbs

60.61

% from protein

27.27

% from fats

In 78 g

% daily value

Total Fat

3g

4.6%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

15g

30%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway Club Meats

A typical serving 78 grams of Subway Club Meats (78 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subway Club Meats depends on the ingredients and preparation method. On average, one serving 78 grams (78 grams) of Subway Club Meats contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subway Club Meats depends on the ingredients exists in it. On average, 78 grams of Subway Club Meats (about 78 grams) contains approximately 15 grams of protein.

On average, 78 grams (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78 grams (about 78 grams) contains about 3 grams of carbohydrates.

Subway Club Meats contains approximately 0 grams of fiber in 78 grams (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 78 grams Subway Club Meats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.