Subway Club Meats
Subway
60.61
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
More items Like Subway Club Meats
Steak Club Salad
Subway
Subway Club Salad
Subway
6 inch Steak Club
Subway
6 inch Subway Club
Subway
All-American Club Salad
Subway
Steak Club Protein Bowl
Subway
Subway Club Protein Bowl
Subway
6 inch All-American Club
Subway
All-American Club Protein Bowl
Subway
All-American Club on Spinach Wrap
Subway
Steak Club on Tomato Basil Wrap
Subway
Subway Club on Tomato Basil Wrap
Subway
6 inch All-American Club Fresh Melt
Subway
1/4 Artisan Italian Bread
Subway
6 inch Artisan Flatbread
Subway
6 inch Artisan Italian Bread
Subway
6 inch B.L.T
Subway
6 inch Bacon, Egg & Cheese Flatbread
Subway
6 inch Bacon, Egg White & Cheese Flatbread
Subway
6 inch Baja Chicken & Bacon with Rotisserie-Style Chicken
Subway
6 inch Baja Chicken & Bacon with Rotisserie-Style Chicken Fresh Melt
Subway
6 inch Baja Steak & Jack
Subway
6 inch Baja Steak & Jack Fresh Melt
Subway
Subway Club Meats Nutrients FAQs
Nutrients
- Subway Club Meats has 560mg of Sodium, Na.
- Subway Club Meats has 1.08mg of Iron.
What is the calorie content of Subway Club Meats?
A typical serving 78 grams (78 grams) of Subway Club Meats contains approximately 90 calories.
You can check the exact calorie content by logging Subway Club Meats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subway Club Meats have?
The amount of fat in Subway Club Meats depends on the ingredients and preparation method. On average, one serving 78 grams (78 grams) of Subway Club Meats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subway Club Meats have?
The protein content in Subway Club Meats depends on the ingredients exists in it. On average, 78 grams (78 grams) of Subway Club Meats contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Subway Club Meats, Download Nutribit app for healthier you!
How much sugar does a Subway Club Meats have?
On average, 78 grams (78 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subway Club Meats.
How Much carbohydrates (carbs) is in Subway Club Meats?
The amount of carbohydrates (carbs) in Subway Club Meats depends on its serving size and preparation. On average, 78 grams (78 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subway Club Meats.
How Much Fiber is in Subway Club Meats?
Subway Club Meats contains approximately 0 grams of fiber in 78 grams (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Subway Club Meats for healthier you!
What vitamins and minerals are in a Subway Club Meats?
Subway Club Meats contains following minerals:
General
Does Subway Club Meats contain caffeine?
Subway Club Meats does not contain any caffeine.
Does Subway Club Meats contain alcohol?
Subway Club Meats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subway Club Meats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway Club Meats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subway Club Meats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subway Club Meats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway Club Meats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subway Club Meats for free?
Yes! Since Subway Club Meats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subway Club Meats with water tracking feature?
Nutribit automatically calculates the water content of Subway Club Meats and adds it to your daily hydration log. Simply log Subway Club Meats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subway Club Meats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subway Club Meats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subway Club Meats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subway Club Meats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subway Club Meats
Protein in Subway Club Meats supports building and repairing tissues.
Builds and repairs tissues in Subway Club Meats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subway Club Meats supports immune function.
Supports immune function in Subway Club Meats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subway Club Meats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subway Club Meats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subway Club Meats provides energy.
Provides energy in Subway Club Meats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subway Club Meats supports muscle growth and strength.
Supports muscle growth and strength in Subway Club Meats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subway Club Meats helps in weight management.
Helps in weight management in Subway Club Meats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subway Club Meats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subway Club Meats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subway Club Meats supports bone health.
Supports bone health in Subway Club Meats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Subway Club Meats improves skin, hair, and nails.
Improves skin, hair, and nails in Subway Club Meats is essential for the health and growth of hair, skin, and nails.
Protein in Subway Club Meats regulates blood sugar levels.
Regulates blood sugar levels in Subway Club Meats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Subway Club Meats supports fluid balance.
Maintains Fluid Balance in Subway Club Meats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subway Club Meats supports nerve function.
Supports Nerve Function in Subway Club Meats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subway Club Meats helps regulate blood pressure.
Regulates Blood Pressure in Subway Club Meats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subway Club Meats supports muscle function.
Aids Muscle Function in Subway Club Meats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subway Club Meats aids nutrient absorption.
Improves Nutrient Absorption in Subway Club Meats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subway Club Meats helps balance pH levels.
Balances pH Levels in Subway Club Meats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subway Club Meats supports bone health.
Supports Bone Health in Subway Club Meats helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 78 grams Subway Club Meats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.