Bon To Go, Smoked Salmon

Au Bon Pain

Total Energy

200

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 149 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bon To Go, Smoked Salmon

A typical serving 5.3 oz of Bon To Go, Smoked Salmon (149 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bon To Go, Smoked Salmon depends on the ingredients and preparation method. On average, one serving 5.3 oz (149 grams) of Bon To Go, Smoked Salmon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bon To Go, Smoked Salmon depends on the ingredients exists in it. On average, 5.3 oz of Bon To Go, Smoked Salmon (about 149 grams) contains approximately 12 grams of protein.

On average, 5.3 oz (about 149 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 149 grams) contains about 18 grams of carbohydrates.

Bon To Go, Smoked Salmon contains approximately 2 grams of fiber in 5.3 oz (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Salmon Wasabi Sandwich

Au Bon Pain

390 kcal

Pain Au Levain

Acme Bread

110 kcal

Pain au saltanas

Common Food

313 kcal

Halwa au pain

Common Food

341 kcal

Omelette au pain

Common Food

356 kcal

Pain au babeurre

Common Food

112 kcal

Pain au beurre

Common Food

276 kcal

Pain au craquelin

Common Food

37 kcal

Pain au chocolate

Common Food

173 kcal

Pain au citron

Common Food

141 kcal

Pain au froment

Common Food

88 kcal

Pain au fromage

Common Food

199 kcal

Pain au levain

Common Food

174 kcal

Pain au lardy

Common Food

168 kcal

Pain au prosciutto

Common Food

153 kcal

Pain au potiron

Common Food

178 kcal

Pain au romarin

Common Food

118 kcal

Pain au soda

Common Food

124 kcal

Pain au son

Common Food

77 kcal

Pain au yaourt

Common Food

134 kcal

Pudding au pain

Common Food

377 kcal

Pain au raisin

Common Food

313 kcal

Pain au laits

Common Food

163 kcal

How to burn 200 calories?

The amount of exercise required to burn off 5.3 oz Bon To Go, Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.