Classic Oatmeal, Large
Au Bon Pain
14.53
% from protein70.39
% from carbs70.39
% from fatNutrition Facts
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Classic Oatmeal, Large Nutrients FAQs
Nutrients
- Classic Oatmeal, Large has 15mg of Sodium, Na.
What is the calorie content of Classic Oatmeal, Large?
A typical serving 16 oz (454 grams) of Classic Oatmeal, Large contains approximately 340 calories.
You can check the exact calorie content by logging Classic Oatmeal, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Oatmeal, Large have?
The amount of fat in Classic Oatmeal, Large depends on the ingredients and preparation method. On average, one serving 16 oz (454 grams) of Classic Oatmeal, Large contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Oatmeal, Large have?
The protein content in Classic Oatmeal, Large depends on the ingredients exists in it. On average, 16 oz (454 grams) of Classic Oatmeal, Large contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Oatmeal, Large, Download Nutribit app for healthier you!
How much sugar does a Classic Oatmeal, Large have?
On average, 16 oz (454 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Oatmeal, Large.
How Much carbohydrates (carbs) is in Classic Oatmeal, Large?
The amount of carbohydrates (carbs) in Classic Oatmeal, Large depends on its serving size and preparation. On average, 16 oz (454 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Oatmeal, Large.
How Much Fiber is in Classic Oatmeal, Large?
Classic Oatmeal, Large contains approximately 9 grams of fiber in 16 oz (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Oatmeal, Large for healthier you!
What vitamins and minerals are in a Classic Oatmeal, Large?
Classic Oatmeal, Large contains following minerals:
General
Does Classic Oatmeal, Large contain caffeine?
Classic Oatmeal, Large does not contain any caffeine.
Does Classic Oatmeal, Large contain alcohol?
Classic Oatmeal, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Oatmeal, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Oatmeal, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Oatmeal, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Oatmeal, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Oatmeal, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Oatmeal, Large for free?
Yes! Since Classic Oatmeal, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Oatmeal, Large with water tracking feature?
Nutribit automatically calculates the water content of Classic Oatmeal, Large and adds it to your daily hydration log. Simply log Classic Oatmeal, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Oatmeal, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Oatmeal, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Oatmeal, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Oatmeal, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Oatmeal, Large
Total Carbohydrates in Classic Oatmeal, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Oatmeal, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Oatmeal, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Oatmeal, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Oatmeal, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Oatmeal, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Oatmeal, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Oatmeal, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Oatmeal, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Oatmeal, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Oatmeal, Large enhances brain function and helps improve memory and focus.
Glucose from Classic Oatmeal, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Oatmeal, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Oatmeal, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Oatmeal, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Oatmeal, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Oatmeal, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Oatmeal, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Oatmeal, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Oatmeal, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Oatmeal, Large supports building and repairing tissues.
Builds and repairs tissues in Classic Oatmeal, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Oatmeal, Large supports immune function.
Supports immune function in Classic Oatmeal, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Oatmeal, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Oatmeal, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Oatmeal, Large provides energy.
Provides energy in Classic Oatmeal, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Oatmeal, Large supports muscle growth and strength.
Supports muscle growth and strength in Classic Oatmeal, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Oatmeal, Large helps in weight management.
Helps in weight management in Classic Oatmeal, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Oatmeal, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Oatmeal, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Oatmeal, Large supports bone health.
Supports bone health in Classic Oatmeal, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Oatmeal, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Oatmeal, Large is essential for the health and growth of hair, skin, and nails.
Protein in Classic Oatmeal, Large regulates blood sugar levels.
Regulates blood sugar levels in Classic Oatmeal, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Oatmeal, Large supports digestion.
Fiber in Classic Oatmeal, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Oatmeal, Large supports heart health.
Soluble fiber in Classic Oatmeal, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Oatmeal, Large aids in weight management.
Fiber-rich foods in Classic Oatmeal, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Oatmeal, Large regulates blood sugar.
Fiber in Classic Oatmeal, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Oatmeal, Large promotes gut health.
Fiber in Classic Oatmeal, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Oatmeal, Large lowers the risk of colon cancer.
A high-fiber diet from Classic Oatmeal, Large is linked to a reduced risk of colon cancer.
Fiber in Classic Oatmeal, Large improves skin health.
Fiber in Classic Oatmeal, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Oatmeal, Large helps lower blood pressure.
Adequate fiber in Classic Oatmeal, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Oatmeal, Large boosts immune function.
Fiber in Classic Oatmeal, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Oatmeal, Large reduces the risk of type 2 diabetes.
Fiber in Classic Oatmeal, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 16 oz Classic Oatmeal, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.