Classic Oatmeal, Large

Au Bon Pain

Total Energy

340

kcal

70.39

% from carbs

14.53

% from protein

15.08

% from fats

In 454 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Oatmeal, Large

A typical serving 16 oz of Classic Oatmeal, Large (454 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Oatmeal, Large depends on the ingredients and preparation method. On average, one serving 16 oz (454 grams) of Classic Oatmeal, Large contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Oatmeal, Large depends on the ingredients exists in it. On average, 16 oz of Classic Oatmeal, Large (about 454 grams) contains approximately 13 grams of protein.

On average, 16 oz (about 454 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 454 grams) contains about 63 grams of carbohydrates.

Classic Oatmeal, Large contains approximately 9 grams of fiber in 16 oz (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 16 oz Classic Oatmeal, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.