West Coast Benedict
Smitty's
14
% from protein32
% from carbs32
% from fatNutrition Facts
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West Coast Benedict Nutrients FAQs
Nutrients
- West Coast Benedict has 950mg of Sodium, Na.
What is the calorie content of West Coast Benedict?
A typical serving 1 serving of West Coast Benedict contains approximately 590 calories.
You can check the exact calorie content by logging West Coast Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Coast Benedict have?
The amount of fat in West Coast Benedict depends on the ingredients and preparation method. On average, one serving 1 serving of West Coast Benedict contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Coast Benedict have?
The protein content in West Coast Benedict depends on the ingredients exists in it. On average, 1 serving of West Coast Benedict contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from West Coast Benedict, Download Nutribit app for healthier you!
How much sugar does a West Coast Benedict have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Coast Benedict.
How Much carbohydrates (carbs) is in West Coast Benedict?
The amount of carbohydrates (carbs) in West Coast Benedict depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Coast Benedict.
How Much Fiber is in West Coast Benedict?
West Coast Benedict contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from West Coast Benedict for healthier you!
What vitamins and minerals are in a West Coast Benedict?
West Coast Benedict contains following minerals:
General
Does West Coast Benedict contain caffeine?
West Coast Benedict does not contain any caffeine.
Does West Coast Benedict contain alcohol?
West Coast Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Coast Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Coast Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Coast Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Coast Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Coast Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Coast Benedict for free?
Yes! Since West Coast Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Coast Benedict with water tracking feature?
Nutribit automatically calculates the water content of West Coast Benedict and adds it to your daily hydration log. Simply log West Coast Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes West Coast Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Coast Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Coast Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Coast Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Coast Benedict
Total Carbohydrates in West Coast Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from West Coast Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in West Coast Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like West Coast Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in West Coast Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in West Coast Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in West Coast Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from West Coast Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in West Coast Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from West Coast Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in West Coast Benedict enhances brain function and helps improve memory and focus.
Glucose from West Coast Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in West Coast Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from West Coast Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in West Coast Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in West Coast Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in West Coast Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from West Coast Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in West Coast Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in West Coast Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in West Coast Benedict supports building and repairing tissues.
Builds and repairs tissues in West Coast Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West Coast Benedict supports immune function.
Supports immune function in West Coast Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West Coast Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in West Coast Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West Coast Benedict provides energy.
Provides energy in West Coast Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West Coast Benedict supports muscle growth and strength.
Supports muscle growth and strength in West Coast Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West Coast Benedict helps in weight management.
Helps in weight management in West Coast Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West Coast Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in West Coast Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West Coast Benedict supports bone health.
Supports bone health in West Coast Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in West Coast Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in West Coast Benedict is essential for the health and growth of hair, skin, and nails.
Protein in West Coast Benedict regulates blood sugar levels.
Regulates blood sugar levels in West Coast Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in West Coast Benedict supports digestion.
Fiber in West Coast Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in West Coast Benedict supports heart health.
Soluble fiber in West Coast Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in West Coast Benedict aids in weight management.
Fiber-rich foods in West Coast Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in West Coast Benedict regulates blood sugar.
Fiber in West Coast Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in West Coast Benedict promotes gut health.
Fiber in West Coast Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in West Coast Benedict lowers the risk of colon cancer.
A high-fiber diet from West Coast Benedict is linked to a reduced risk of colon cancer.
Fiber in West Coast Benedict improves skin health.
Fiber in West Coast Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in West Coast Benedict helps lower blood pressure.
Adequate fiber in West Coast Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in West Coast Benedict boosts immune function.
Fiber in West Coast Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in West Coast Benedict reduces the risk of type 2 diabetes.
Fiber in West Coast Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in West Coast Benedict supports fluid balance.
Maintains Fluid Balance in West Coast Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West Coast Benedict supports nerve function.
Supports Nerve Function in West Coast Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West Coast Benedict helps regulate blood pressure.
Regulates Blood Pressure in West Coast Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West Coast Benedict supports muscle function.
Aids Muscle Function in West Coast Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West Coast Benedict aids nutrient absorption.
Improves Nutrient Absorption in West Coast Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West Coast Benedict helps balance pH levels.
Balances pH Levels in West Coast Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West Coast Benedict supports bone health.
Supports Bone Health in West Coast Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving West Coast Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.