Lizi's Granola
On The Go
10.54
% from protein36.61
% from carbs36.61
% from fatNutrition Facts
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Lizi's Granola Nutrients FAQs
Nutrients
- Lizi's Granola has 44mg of Sodium, Na.
What is the calorie content of Lizi's Granola?
A typical serving 47 g (47 grams) of Lizi's Granola contains approximately 240 calories.
You can check the exact calorie content by logging Lizi's Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lizi's Granola have?
The amount of fat in Lizi's Granola depends on the ingredients and preparation method. On average, one serving 47 g (47 grams) of Lizi's Granola contains approximately 13.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lizi's Granola have?
The protein content in Lizi's Granola depends on the ingredients exists in it. On average, 47 g (47 grams) of Lizi's Granola contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Lizi's Granola, Download Nutribit app for healthier you!
How much sugar does a Lizi's Granola have?
On average, 47 g (47 grams) contains about 6.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lizi's Granola.
How Much carbohydrates (carbs) is in Lizi's Granola?
The amount of carbohydrates (carbs) in Lizi's Granola depends on its serving size and preparation. On average, 47 g (47 grams) contains about 21.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lizi's Granola.
How Much Fiber is in Lizi's Granola?
Lizi's Granola contains approximately 4.3 grams of fiber in 47 g (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lizi's Granola for healthier you!
What vitamins and minerals are in a Lizi's Granola?
Lizi's Granola contains following minerals:
General
Does Lizi's Granola contain caffeine?
Lizi's Granola does not contain any caffeine.
Does Lizi's Granola contain alcohol?
Lizi's Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lizi's Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lizi's Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lizi's Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lizi's Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lizi's Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lizi's Granola for free?
Yes! Since Lizi's Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lizi's Granola with water tracking feature?
Nutribit automatically calculates the water content of Lizi's Granola and adds it to your daily hydration log. Simply log Lizi's Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lizi's Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lizi's Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lizi's Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lizi's Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lizi's Granola
Fiber in Lizi's Granola supports digestion.
Fiber in Lizi's Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lizi's Granola supports heart health.
Soluble fiber in Lizi's Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lizi's Granola aids in weight management.
Fiber-rich foods in Lizi's Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lizi's Granola regulates blood sugar.
Fiber in Lizi's Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lizi's Granola promotes gut health.
Fiber in Lizi's Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lizi's Granola lowers the risk of colon cancer.
A high-fiber diet from Lizi's Granola is linked to a reduced risk of colon cancer.
Fiber in Lizi's Granola improves skin health.
Fiber in Lizi's Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lizi's Granola helps lower blood pressure.
Adequate fiber in Lizi's Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lizi's Granola boosts immune function.
Fiber in Lizi's Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lizi's Granola reduces the risk of type 2 diabetes.
Fiber in Lizi's Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 47 g Lizi's Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.