Palak Chana Dal
Lunch, High Protein Vegetarian
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Palak Chana Dal Nutrients FAQs
Nutrients
- Vitamin C:Palak Chana Dal has 20 mg of Vitamin C.
- Palak Chana Dal has 40mg of Calcium.
- Palak Chana Dal has 30mg of Sodium, Na.
- Palak Chana Dal has 450mg of Potassium, K.
- Palak Chana Dal has 2.5mg of Iron.
What is the calorie content of Palak Chana Dal?
A typical serving 1 bowl (200 grams) of Palak Chana Dal contains approximately 200 calories.
You can check the exact calorie content by logging Palak Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Chana Dal have?
The amount of fat in Palak Chana Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Chana Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Chana Dal have?
The protein content in Palak Chana Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Palak Chana Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Chana Dal, Download Nutribit app for healthier you!
How much sugar does a Palak Chana Dal have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Chana Dal.
How Much carbohydrates (carbs) is in Palak Chana Dal?
The amount of carbohydrates (carbs) in Palak Chana Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Chana Dal.
How Much Fiber is in Palak Chana Dal?
Palak Chana Dal contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Chana Dal for healthier you!
What vitamins and minerals are in a Palak Chana Dal?
Vitamins in Palak Chana Dal:
Palak Chana Dal contains following minerals:
General
Does Palak Chana Dal contain caffeine?
Palak Chana Dal does not contain any caffeine.
Does Palak Chana Dal contain alcohol?
Palak Chana Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Chana Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Chana Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Chana Dal for free?
Yes! Since Palak Chana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Chana Dal with water tracking feature?
Nutribit automatically calculates the water content of Palak Chana Dal and adds it to your daily hydration log. Simply log Palak Chana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Chana Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Chana Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Chana Dal
Fiber and Zinc in Palak Chana Dal improves skin health.
Fiber in Palak Chana Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Chana Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Palak Chana Dal supports building and repairing tissues.
Builds and repairs tissues in Palak Chana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Chana Dal supports immune function.
Supports immune function in Palak Chana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Chana Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Chana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Chana Dal provides energy.
Provides energy in Palak Chana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Chana Dal supports muscle growth and strength.
Supports muscle growth and strength in Palak Chana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Chana Dal helps in weight management.
Helps in weight management in Palak Chana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Chana Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Chana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Chana Dal supports bone health.
Supports bone health in Palak Chana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Chana Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Chana Dal is essential for the health and growth of hair, skin, and nails.
Protein in Palak Chana Dal regulates blood sugar levels.
Regulates blood sugar levels in Palak Chana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Chana Dal supports digestion.
Fiber in Palak Chana Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Chana Dal supports heart health.
Soluble fiber in Palak Chana Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Chana Dal aids in weight management.
Fiber-rich foods in Palak Chana Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Chana Dal regulates blood sugar.
Fiber in Palak Chana Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Chana Dal promotes gut health.
Fiber in Palak Chana Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Chana Dal lowers the risk of colon cancer.
A high-fiber diet from Palak Chana Dal is linked to a reduced risk of colon cancer.
Fiber in Palak Chana Dal helps lower blood pressure.
Adequate fiber in Palak Chana Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Chana Dal boosts immune function.
Fiber in Palak Chana Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Chana Dal reduces the risk of type 2 diabetes.
Fiber in Palak Chana Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Palak Chana Dal boosts immune system
Boosts Immune System in Palak Chana Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Chana Dal promotes wound healing
Promotes Wound Healing in Palak Chana Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Chana Dal supports growth and development
Supports Growth and Development in Palak Chana Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Chana Dal enhances brain function
Enhances Brain Function in Palak Chana Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Chana Dal regulates hormonal balance
Regulates Hormonal Balance in Palak Chana Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Chana Dal supports healthy vision
Supports Healthy Vision in Palak Chana Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Chana Dal improves digestive health
Improves Digestive Health in Palak Chana Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Chana Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Chana Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Chana Dal reduces inflammation
Reduces Inflammation in Palak Chana Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Palak Chana Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.