Methi Moong Dal Palak

Lunch, High Protein Vegetarian

Total Energy

180

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Methi Moong Dal Palak

A typical serving 1 Bowl of Methi Moong Dal Palak (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Moong Dal Palak depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Methi Moong Dal Palak contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Moong Dal Palak depends on the ingredients exists in it. On average, 1 Bowl of Methi Moong Dal Palak (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

Methi Moong Dal Palak contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Methi Moong Dal

Lunch, High Protein Vegetarian

230 kcal

Methi Moong Dal

Lunch, Vegetarian

180 kcal

Moong Dal Palak Cheela

North Indian Breakfast, High Protein Vegetarian

250 kcal

Dry Moong Palak Dal

Side Dish, High Protein Vegetarian

150 kcal

Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

180 kcal

Palak And Moong Dal Pakoda

Snack, High Protein Vegetarian

180 kcal

Moong Dal Methi Ki Sabzi

Vegetarian

250 kcal

Methi and Moong Dal Salad

Salad, High Protein

160 kcal

Dal palak

Common Food

237 kcal

Palak Dal

Main, Rich in Vitamins

200 kcal

Dal Palak

Vegetarian

180 kcal

Palak Dal

High Protein Vegetarian

200 kcal

Moong dal

Common Food

236 kcal

Moong Dal

Common Food

200 kcal

Methi Dal

Main, High Fiber and Iron

210 kcal

Dal Methi

Stew, Vegan

160 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)

Side Dish, High Protein Vegetarian

150 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

200 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

Moong Dal, Split Moong Beans

Deep

120 kcal

Masala Moong Dal

Haldiram's

160 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Methi Moong Dal Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.