Methi Moong Dal Palak
Lunch, High Protein Vegetarian
24.62
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Methi Moong Dal Palak Nutrients FAQs
Nutrients
- Vitamin C:Methi Moong Dal Palak has 35 mg of Vitamin C.
- Methi Moong Dal Palak has 100mg of Calcium.
- Methi Moong Dal Palak has 300mg of Sodium, Na.
- Methi Moong Dal Palak has 400mg of Potassium, K.
- Methi Moong Dal Palak has 5mg of Iron.
What is the calorie content of Methi Moong Dal Palak?
A typical serving 1 Bowl (250 grams) of Methi Moong Dal Palak contains approximately 180 calories.
You can check the exact calorie content by logging Methi Moong Dal Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi Moong Dal Palak have?
The amount of fat in Methi Moong Dal Palak depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Methi Moong Dal Palak contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi Moong Dal Palak have?
The protein content in Methi Moong Dal Palak depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Methi Moong Dal Palak contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Methi Moong Dal Palak, Download Nutribit app for healthier you!
How much sugar does a Methi Moong Dal Palak have?
On average, 1 Bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Moong Dal Palak.
How Much carbohydrates (carbs) is in Methi Moong Dal Palak?
The amount of carbohydrates (carbs) in Methi Moong Dal Palak depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi Moong Dal Palak.
How Much Fiber is in Methi Moong Dal Palak?
Methi Moong Dal Palak contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Moong Dal Palak for healthier you!
What vitamins and minerals are in a Methi Moong Dal Palak?
Vitamins in Methi Moong Dal Palak:
Methi Moong Dal Palak contains following minerals:
General
Does Methi Moong Dal Palak contain caffeine?
Methi Moong Dal Palak does not contain any caffeine.
Does Methi Moong Dal Palak contain alcohol?
Methi Moong Dal Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi Moong Dal Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Moong Dal Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi Moong Dal Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi Moong Dal Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Moong Dal Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi Moong Dal Palak for free?
Yes! Since Methi Moong Dal Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi Moong Dal Palak with water tracking feature?
Nutribit automatically calculates the water content of Methi Moong Dal Palak and adds it to your daily hydration log. Simply log Methi Moong Dal Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi Moong Dal Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi Moong Dal Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi Moong Dal Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi Moong Dal Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi Moong Dal Palak
Fiber and Zinc in Methi Moong Dal Palak improves skin health.
Fiber in Methi Moong Dal Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Methi Moong Dal Palak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Methi Moong Dal Palak supports building and repairing tissues.
Builds and repairs tissues in Methi Moong Dal Palak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Methi Moong Dal Palak supports immune function.
Supports immune function in Methi Moong Dal Palak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Methi Moong Dal Palak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Methi Moong Dal Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Methi Moong Dal Palak provides energy.
Provides energy in Methi Moong Dal Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Methi Moong Dal Palak supports muscle growth and strength.
Supports muscle growth and strength in Methi Moong Dal Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Methi Moong Dal Palak helps in weight management.
Helps in weight management in Methi Moong Dal Palak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Methi Moong Dal Palak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Methi Moong Dal Palak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Methi Moong Dal Palak supports bone health.
Supports bone health in Methi Moong Dal Palak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Methi Moong Dal Palak improves skin, hair, and nails.
Improves skin, hair, and nails in Methi Moong Dal Palak is essential for the health and growth of hair, skin, and nails.
Protein in Methi Moong Dal Palak regulates blood sugar levels.
Regulates blood sugar levels in Methi Moong Dal Palak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Methi Moong Dal Palak supports digestion.
Fiber in Methi Moong Dal Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Methi Moong Dal Palak supports heart health.
Soluble fiber in Methi Moong Dal Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Methi Moong Dal Palak aids in weight management.
Fiber-rich foods in Methi Moong Dal Palak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Methi Moong Dal Palak regulates blood sugar.
Fiber in Methi Moong Dal Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Methi Moong Dal Palak promotes gut health.
Fiber in Methi Moong Dal Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Methi Moong Dal Palak lowers the risk of colon cancer.
A high-fiber diet from Methi Moong Dal Palak is linked to a reduced risk of colon cancer.
Fiber in Methi Moong Dal Palak helps lower blood pressure.
Adequate fiber in Methi Moong Dal Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Methi Moong Dal Palak boosts immune function.
Fiber in Methi Moong Dal Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Methi Moong Dal Palak reduces the risk of type 2 diabetes.
Fiber in Methi Moong Dal Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Methi Moong Dal Palak boosts immune system
Boosts Immune System in Methi Moong Dal Palak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Methi Moong Dal Palak promotes wound healing
Promotes Wound Healing in Methi Moong Dal Palak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Methi Moong Dal Palak supports growth and development
Supports Growth and Development in Methi Moong Dal Palak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Methi Moong Dal Palak enhances brain function
Enhances Brain Function in Methi Moong Dal Palak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Methi Moong Dal Palak regulates hormonal balance
Regulates Hormonal Balance in Methi Moong Dal Palak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Methi Moong Dal Palak supports healthy vision
Supports Healthy Vision in Methi Moong Dal Palak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Methi Moong Dal Palak improves digestive health
Improves Digestive Health in Methi Moong Dal Palak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Methi Moong Dal Palak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Methi Moong Dal Palak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Methi Moong Dal Palak reduces inflammation
Reduces Inflammation in Methi Moong Dal Palak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Methi Moong Dal Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.