Dry Moong Palak Dal
Side Dish, High Protein Vegetarian
24
% from protein40
% from carbs40
% from fatNutrition Facts
More items Like Dry Moong Palak Dal
Moong Dal Palak Cheela
North Indian Breakfast, High Protein Vegetarian
Methi Moong Dal Palak
Lunch, High Protein Vegetarian
Dal Palak with Moong & Masoor Dal
Side Dish, High Protein Vegetarian
Dry Palak Dal Sabzi
Common Food
Dry Palak Dal Sabzi
Dinner, High Protein Vegetarian
Palak And Moong Dal Pakoda
Snack, High Protein Vegetarian
Dal palak
Common Food
Palak Dal
Main, Rich in Vitamins
Dal Palak
Vegetarian
Palak Dal
High Protein Vegetarian
Moong dal
Common Food
Moong Dal
Common Food
Pudina Moong Dal (Mint Moong Dal)
Lunch, High Protein Vegetarian
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)
Side Dish, High Protein Vegetarian
Palak Chana Dal
Lunch, High Protein Vegetarian
Palak Chana Dal
Lunch, High Protein Vegetarian
Moong Dal (Split Moong Beans)
Swad in Town
Moong Dal, Split Moong Beans
Deep
Masala Moong Dal
Haldiram's
Dal moong verde
Common Food
Moong Dal Karara
Rajasthani, Lunch
Methi Moong Dal
Lunch, High Protein Vegetarian
Moong Dal Idli
High Protein Vegetarian
Dry Moong Palak Dal Nutrients FAQs
Nutrients
- Vitamin C:Dry Moong Palak Dal has 15 mg of Vitamin C.
- Dry Moong Palak Dal has 30mg of Calcium.
- Dry Moong Palak Dal has 250mg of Sodium, Na.
- Dry Moong Palak Dal has 200mg of Potassium, K.
- Dry Moong Palak Dal has 3mg of Iron.
What is the calorie content of Dry Moong Palak Dal?
A typical serving 1 Cup (200 grams) of Dry Moong Palak Dal contains approximately 150 calories.
You can check the exact calorie content by logging Dry Moong Palak Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Moong Palak Dal have?
The amount of fat in Dry Moong Palak Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Dry Moong Palak Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Moong Palak Dal have?
The protein content in Dry Moong Palak Dal depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Dry Moong Palak Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Moong Palak Dal, Download Nutribit app for healthier you!
How much sugar does a Dry Moong Palak Dal have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Moong Palak Dal.
How Much carbohydrates (carbs) is in Dry Moong Palak Dal?
The amount of carbohydrates (carbs) in Dry Moong Palak Dal depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Moong Palak Dal.
How Much Fiber is in Dry Moong Palak Dal?
Dry Moong Palak Dal contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Moong Palak Dal for healthier you!
What vitamins and minerals are in a Dry Moong Palak Dal?
Vitamins in Dry Moong Palak Dal:
Dry Moong Palak Dal contains following minerals:
General
Does Dry Moong Palak Dal contain caffeine?
Dry Moong Palak Dal does not contain any caffeine.
Does Dry Moong Palak Dal contain alcohol?
Dry Moong Palak Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Moong Palak Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Moong Palak Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Moong Palak Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Moong Palak Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Moong Palak Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Moong Palak Dal for free?
Yes! Since Dry Moong Palak Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Moong Palak Dal with water tracking feature?
Nutribit automatically calculates the water content of Dry Moong Palak Dal and adds it to your daily hydration log. Simply log Dry Moong Palak Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Moong Palak Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Moong Palak Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Moong Palak Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Moong Palak Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Moong Palak Dal
Protein in Dry Moong Palak Dal supports building and repairing tissues.
Builds and repairs tissues in Dry Moong Palak Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Moong Palak Dal supports immune function.
Supports immune function in Dry Moong Palak Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Moong Palak Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Moong Palak Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Moong Palak Dal provides energy.
Provides energy in Dry Moong Palak Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Moong Palak Dal supports muscle growth and strength.
Supports muscle growth and strength in Dry Moong Palak Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Moong Palak Dal helps in weight management.
Helps in weight management in Dry Moong Palak Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Moong Palak Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Moong Palak Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Moong Palak Dal supports bone health.
Supports bone health in Dry Moong Palak Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Moong Palak Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Moong Palak Dal is essential for the health and growth of hair, skin, and nails.
Protein in Dry Moong Palak Dal regulates blood sugar levels.
Regulates blood sugar levels in Dry Moong Palak Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Dry Moong Palak Dal boosts immune system
Boosts Immune System in Dry Moong Palak Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dry Moong Palak Dal promotes wound healing
Promotes Wound Healing in Dry Moong Palak Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dry Moong Palak Dal supports growth and development
Supports Growth and Development in Dry Moong Palak Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dry Moong Palak Dal improves skin health
Improves Skin Health in Dry Moong Palak Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dry Moong Palak Dal enhances brain function
Enhances Brain Function in Dry Moong Palak Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dry Moong Palak Dal regulates hormonal balance
Regulates Hormonal Balance in Dry Moong Palak Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dry Moong Palak Dal supports healthy vision
Supports Healthy Vision in Dry Moong Palak Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dry Moong Palak Dal improves digestive health
Improves Digestive Health in Dry Moong Palak Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dry Moong Palak Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dry Moong Palak Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dry Moong Palak Dal reduces inflammation
Reduces Inflammation in Dry Moong Palak Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Dry Moong Palak Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.