Dry Moong Palak Dal

Side Dish, High Protein Vegetarian

Total Energy

150

kcal

40

% from carbs

24

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

12g

24%

Water

90g

Sucrose

1g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

3mg

Magnesium, Mg

10mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dry Moong Palak Dal

A typical serving 1 Cup of Dry Moong Palak Dal (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Moong Palak Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Dry Moong Palak Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Moong Palak Dal depends on the ingredients exists in it. On average, 1 Cup of Dry Moong Palak Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Dry Moong Palak Dal contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Moong Dal Palak Cheela

North Indian Breakfast, High Protein Vegetarian

250 kcal

Methi Moong Dal Palak

Lunch, High Protein Vegetarian

180 kcal

Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

180 kcal

Dry Palak Dal Sabzi

Common Food

150 kcal

Dry Palak Dal Sabzi

Dinner, High Protein Vegetarian

210 kcal

Palak And Moong Dal Pakoda

Snack, High Protein Vegetarian

180 kcal

Dal palak

Common Food

237 kcal

Palak Dal

Main, Rich in Vitamins

200 kcal

Dal Palak

Vegetarian

180 kcal

Palak Dal

High Protein Vegetarian

200 kcal

Moong dal

Common Food

236 kcal

Moong Dal

Common Food

200 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)

Side Dish, High Protein Vegetarian

150 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

200 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

Moong Dal, Split Moong Beans

Deep

120 kcal

Masala Moong Dal

Haldiram's

160 kcal

Dal moong verde

Common Food

236 kcal

Moong Dal Karara

Rajasthani, Lunch

347 kcal

Methi Moong Dal

Lunch, High Protein Vegetarian

230 kcal

Moong Dal Idli

High Protein Vegetarian

230 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Dry Moong Palak Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.