Palak Dal

High Protein Vegetarian

Total Energy

200

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

10g

20%

Water

150g

Sucrose

5g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

5mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Dal

A typical serving 1 dish of Palak Dal (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Dal depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Palak Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Dal depends on the ingredients exists in it. On average, 1 dish of Palak Dal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 dish (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 25 grams of carbohydrates.

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal palak

Common Food

237 kcal

Palak Dal

Main, Rich in Vitamins

200 kcal

Dal Palak

Vegetarian

180 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

200 kcal

Dal Palak with Moong & Masoor Dal

Side Dish, High Protein Vegetarian

180 kcal

Moong Dal Palak Cheela

North Indian Breakfast, High Protein Vegetarian

250 kcal

Dhaba Style Dal Palak

Lunch, High Protein Vegetarian

250 kcal

Methi Moong Dal Palak

Lunch, High Protein Vegetarian

180 kcal

Dry Palak Dal Sabzi

Common Food

150 kcal

Dry Moong Palak Dal

Side Dish, High Protein Vegetarian

150 kcal

Dry Palak Dal Sabzi

Dinner, High Protein Vegetarian

210 kcal

Bombay Dal Palak Lemon Rice

Cafe Spice

240 kcal

Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal

Masoor Dal And Palak Khichdi

Dinner, High Protein Vegetarian

230 kcal

Palak And Moong Dal Pakoda

Snack, High Protein Vegetarian

180 kcal

Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal

Dal Palak Spinach With Lentils

Divya

80 kcal

Dal Palak with Basmati Rice

Kohinoor

262 kcal

Dal Palak Yellow Lentils with Spinach

Indialicious

107 kcal

Palak

Common Food

41 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 dish Palak Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.