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Palak Dal

High Protein Vegetarian

200

kcal Energy

47.2%

% from carbs

18.9%

% from protein

34%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
200

% Daily Value

Total Fat 8 g
12.3%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 0 mg
Sodium, Na 400 mg
17.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 8 g
Alcohol 0 g
Protein 10 g
20%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5 mg
27.8%
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 10 UG
Folic acid 40 UG
Calcium, Ca 50 mg
Iron, Fe 5 mg
Magnesium, Mg 20 mg
Zinc, Zn 2 mg
Sucrose 5 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Palak Dal

Nutrients

What is the calorie content of Palak Dal?

A typical serving 1 dish of Palak Dal (250 grams) contains approximately 200 calories. You can check the exact calorie content by logging Palak Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Dal have?

The amount of fat in Palak Dal depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Palak Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Dal have?

The protein content in Palak Dal depends on the ingredients exists in it. On average, 1 dish of Palak Dal (about 250 grams) contains approximately 10 grams of protein.

Is Palak Dal a good source of protein?

The protein content in Palak Dal depends on the ingredients exists in it. On average, 1 dish of Palak Dal (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Palak Dal have?

On average, 1 dish (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Palak Dal contain added sugar?

On average, 1 dish (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palak Dal?

On average, 1 dish (about 250 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Palak Dal?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Palak Dal?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Palak Dal suitable for vegans?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palak Dal contain caffeine?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palak Dal contain alcohol?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Palak Dal healthier?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Palak Dal in Nutribit?

Palak Dal contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Palak Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Dal for free?

Yes! Since Palak Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Dal with water tracking feature?

Nutribit automatically calculates the water content of Palak Dal and adds it to your daily hydration log. Simply log Palak Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Dal data can be accessed offline in the Nutribit app anytime anywhere!