Moong Dal Palak Cheela

North Indian Breakfast, High Protein Vegetarian

Total Energy

250

kcal

57.14

% from carbs

20.17

% from protein

22.69

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

150g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

80mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Palak Cheela

A typical serving 2 pieces of Moong Dal Palak Cheela (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Palak Cheela depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Moong Dal Palak Cheela contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Palak Cheela depends on the ingredients exists in it. On average, 2 pieces of Moong Dal Palak Cheela (about 200 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 34 grams of carbohydrates.

Moong Dal Palak Cheela contains approximately 8 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Moong Dal Palak Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.