Dal Palak
Vegetarian
21.18
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Dal Palak Nutrients FAQs
Nutrients
- Vitamin C:Dal Palak has 15 mg of Vitamin C.
- Dal Palak has 40mg of Calcium.
- Dal Palak has 10mg of Sodium, Na.
- Dal Palak has 400mg of Potassium, K.
- Dal Palak has 3mg of Iron.
What is the calorie content of Dal Palak?
A typical serving 1 bowl (150 grams) of Dal Palak contains approximately 180 calories.
You can check the exact calorie content by logging Dal Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Palak have?
The amount of fat in Dal Palak depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Dal Palak contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Palak have?
The protein content in Dal Palak depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Dal Palak contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Palak, Download Nutribit app for healthier you!
How much sugar does a Dal Palak have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Palak.
How Much carbohydrates (carbs) is in Dal Palak?
The amount of carbohydrates (carbs) in Dal Palak depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Palak.
How Much Fiber is in Dal Palak?
Dal Palak contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Palak for healthier you!
What vitamins and minerals are in a Dal Palak?
Vitamins in Dal Palak:
Dal Palak contains following minerals:
General
Does Dal Palak contain caffeine?
Dal Palak does not contain any caffeine.
Does Dal Palak contain alcohol?
Dal Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Palak for free?
Yes! Since Dal Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Palak with water tracking feature?
Nutribit automatically calculates the water content of Dal Palak and adds it to your daily hydration log. Simply log Dal Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Palak
Protein in Dal Palak supports building and repairing tissues.
Builds and repairs tissues in Dal Palak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Palak supports immune function.
Supports immune function in Dal Palak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Palak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Palak provides energy.
Provides energy in Dal Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Palak supports muscle growth and strength.
Supports muscle growth and strength in Dal Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Palak helps in weight management.
Helps in weight management in Dal Palak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Palak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Palak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Palak supports bone health.
Supports bone health in Dal Palak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Palak improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Palak is essential for the health and growth of hair, skin, and nails.
Protein in Dal Palak regulates blood sugar levels.
Regulates blood sugar levels in Dal Palak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Palak supports digestion.
Fiber in Dal Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Palak supports heart health.
Soluble fiber in Dal Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Palak aids in weight management.
Fiber-rich foods in Dal Palak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Palak regulates blood sugar.
Fiber in Dal Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Palak promotes gut health.
Fiber in Dal Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Palak lowers the risk of colon cancer.
A high-fiber diet from Dal Palak is linked to a reduced risk of colon cancer.
Fiber in Dal Palak improves skin health.
Fiber in Dal Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Palak helps lower blood pressure.
Adequate fiber in Dal Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Palak boosts immune function.
Fiber in Dal Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Palak reduces the risk of type 2 diabetes.
Fiber in Dal Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Dal Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.