Dal Palak

Vegetarian

Total Energy

180

kcal

47.06

% from carbs

21.18

% from protein

31.76

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

8g

Protein

9g

18%

Water

90g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

15UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Palak

A typical serving 1 bowl of Dal Palak (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Palak depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Dal Palak contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Palak depends on the ingredients exists in it. On average, 1 bowl of Dal Palak (about 150 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Dal Palak contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Dal Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.