Palak Dal

Main, Rich in Vitamins

Total Energy

200

kcal

70.64

% from carbs

22.91

% from protein

6.44

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Sodium, Na

330mg

14.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

1.5g

3%

Starch

5g

Protein

12g

24%

Water

180g

Sucrose

0.2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3.2mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Dal

A typical serving 1 cup of Palak Dal (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Palak Dal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Dal depends on the ingredients exists in it. On average, 1 cup of Palak Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 37 grams of carbohydrates.

Palak Dal contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Palak Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.