Palak Dal
Main, Rich in Vitamins
22.91
% from protein70.64
% from carbs70.64
% from fatNutrition Facts
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Palak Dal Nutrients FAQs
Nutrients
- Vitamin C:Palak Dal has 2 mg of Vitamin C.
- Palak Dal has 80mg of Calcium.
- Palak Dal has 330mg of Sodium, Na.
- Palak Dal has 550mg of Potassium, K.
- Palak Dal has 3.2mg of Iron.
What is the calorie content of Palak Dal?
A typical serving 1 cup (200 grams) of Palak Dal contains approximately 200 calories.
You can check the exact calorie content by logging Palak Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Dal have?
The amount of fat in Palak Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Palak Dal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Dal have?
The protein content in Palak Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Palak Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Dal, Download Nutribit app for healthier you!
How much sugar does a Palak Dal have?
On average, 1 cup (200 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Dal.
How Much carbohydrates (carbs) is in Palak Dal?
The amount of carbohydrates (carbs) in Palak Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Dal.
How Much Fiber is in Palak Dal?
Palak Dal contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Dal for healthier you!
What vitamins and minerals are in a Palak Dal?
Vitamins in Palak Dal:
Palak Dal contains following minerals:
General
Does Palak Dal contain caffeine?
Palak Dal does not contain any caffeine.
Does Palak Dal contain alcohol?
Palak Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Dal for free?
Yes! Since Palak Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Dal with water tracking feature?
Nutribit automatically calculates the water content of Palak Dal and adds it to your daily hydration log. Simply log Palak Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Dal
Protein in Palak Dal supports building and repairing tissues.
Builds and repairs tissues in Palak Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Dal supports immune function.
Supports immune function in Palak Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Dal provides energy.
Provides energy in Palak Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Dal supports muscle growth and strength.
Supports muscle growth and strength in Palak Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Dal helps in weight management.
Helps in weight management in Palak Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Dal supports bone health.
Supports bone health in Palak Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Dal is essential for the health and growth of hair, skin, and nails.
Protein in Palak Dal regulates blood sugar levels.
Regulates blood sugar levels in Palak Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Dal supports digestion.
Fiber in Palak Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Dal supports heart health.
Soluble fiber in Palak Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Dal aids in weight management.
Fiber-rich foods in Palak Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Dal regulates blood sugar.
Fiber in Palak Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Dal promotes gut health.
Fiber in Palak Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Dal lowers the risk of colon cancer.
A high-fiber diet from Palak Dal is linked to a reduced risk of colon cancer.
Fiber in Palak Dal improves skin health.
Fiber in Palak Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Palak Dal helps lower blood pressure.
Adequate fiber in Palak Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Dal boosts immune function.
Fiber in Palak Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Dal reduces the risk of type 2 diabetes.
Fiber in Palak Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Palak Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.