Palak Dal
Main, Rich in Vitamins
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.3g
1.5%
Polyunsaturated
0.6g
Monounsaturated
0.7g
Sodium, Na
330mg
14.3%
Potassium, K
550mg
11.7%
Total Carbohydrates
37g
13.5%
Fiber
6g
21.4%
Sugars
1.5g
3%
Starch
5g
Protein
12g
24%
Water
180g
Sucrose
0.2g
Vitamin A, RAE
20UG
Vitamin C, total ascorbic acid
2mg
Vitamin E
0.4MG_ATE
Biotin
5UG
Folic acid
100UG
Iron, Fe
3.2mg
Calcium, Ca
80mg
Zinc, Zn
0.7mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Palak Dal?
How Much Protein is in Palak Dal?
How Much Protein is in Palak Dal?
How Much Sugar is in Palak Dal?
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How Much carbohydrates (carbs) is in Palak Dal?
How Much Fiber is in Palak Dal?
How Much Fiber is in Palak Dal?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.