Matki (sprouts) Kala Chana Salad
Appetizer, Vegetarian
17.58
% from protein65.93
% from carbs65.93
% from fatNutrition Facts
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Matki (sprouts) Kala Chana Salad Nutrients FAQs
Nutrients
- Vitamin C:Matki (sprouts) Kala Chana Salad has 30 mg of Vitamin C.
- Matki (sprouts) Kala Chana Salad has 200mg of Calcium.
- Matki (sprouts) Kala Chana Salad has 600mg of Sodium, Na.
- Matki (sprouts) Kala Chana Salad has 400mg of Potassium, K.
- Matki (sprouts) Kala Chana Salad has 5mg of Iron.
What is the calorie content of Matki (sprouts) Kala Chana Salad?
A typical serving 1 bowl (250 grams) of Matki (sprouts) Kala Chana Salad contains approximately 300 calories.
You can check the exact calorie content by logging Matki (sprouts) Kala Chana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matki (sprouts) Kala Chana Salad have?
The amount of fat in Matki (sprouts) Kala Chana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Matki (sprouts) Kala Chana Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matki (sprouts) Kala Chana Salad have?
The protein content in Matki (sprouts) Kala Chana Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Matki (sprouts) Kala Chana Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Matki (sprouts) Kala Chana Salad, Download Nutribit app for healthier you!
How much sugar does a Matki (sprouts) Kala Chana Salad have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matki (sprouts) Kala Chana Salad.
How Much carbohydrates (carbs) is in Matki (sprouts) Kala Chana Salad?
The amount of carbohydrates (carbs) in Matki (sprouts) Kala Chana Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matki (sprouts) Kala Chana Salad.
How Much Fiber is in Matki (sprouts) Kala Chana Salad?
Matki (sprouts) Kala Chana Salad contains approximately 12 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matki (sprouts) Kala Chana Salad for healthier you!
What vitamins and minerals are in a Matki (sprouts) Kala Chana Salad?
Vitamins in Matki (sprouts) Kala Chana Salad:
Matki (sprouts) Kala Chana Salad contains following minerals:
General
Does Matki (sprouts) Kala Chana Salad contain caffeine?
Matki (sprouts) Kala Chana Salad does not contain any caffeine.
Does Matki (sprouts) Kala Chana Salad contain alcohol?
Matki (sprouts) Kala Chana Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matki (sprouts) Kala Chana Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matki (sprouts) Kala Chana Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matki (sprouts) Kala Chana Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matki (sprouts) Kala Chana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matki (sprouts) Kala Chana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matki (sprouts) Kala Chana Salad for free?
Yes! Since Matki (sprouts) Kala Chana Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matki (sprouts) Kala Chana Salad with water tracking feature?
Nutribit automatically calculates the water content of Matki (sprouts) Kala Chana Salad and adds it to your daily hydration log. Simply log Matki (sprouts) Kala Chana Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matki (sprouts) Kala Chana Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matki (sprouts) Kala Chana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matki (sprouts) Kala Chana Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matki (sprouts) Kala Chana Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matki (sprouts) Kala Chana Salad
Fiber and Zinc in Matki (sprouts) Kala Chana Salad improves skin health.
Fiber in Matki (sprouts) Kala Chana Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matki (sprouts) Kala Chana Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matki (sprouts) Kala Chana Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matki (sprouts) Kala Chana Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matki (sprouts) Kala Chana Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matki (sprouts) Kala Chana Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Matki (sprouts) Kala Chana Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad enhances brain function and helps improve memory and focus.
Glucose from Matki (sprouts) Kala Chana Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matki (sprouts) Kala Chana Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Matki (sprouts) Kala Chana Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matki (sprouts) Kala Chana Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matki (sprouts) Kala Chana Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matki (sprouts) Kala Chana Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Matki (sprouts) Kala Chana Salad supports building and repairing tissues.
Builds and repairs tissues in Matki (sprouts) Kala Chana Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matki (sprouts) Kala Chana Salad supports immune function.
Supports immune function in Matki (sprouts) Kala Chana Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matki (sprouts) Kala Chana Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matki (sprouts) Kala Chana Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matki (sprouts) Kala Chana Salad provides energy.
Provides energy in Matki (sprouts) Kala Chana Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matki (sprouts) Kala Chana Salad supports muscle growth and strength.
Supports muscle growth and strength in Matki (sprouts) Kala Chana Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matki (sprouts) Kala Chana Salad helps in weight management.
Helps in weight management in Matki (sprouts) Kala Chana Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matki (sprouts) Kala Chana Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matki (sprouts) Kala Chana Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matki (sprouts) Kala Chana Salad supports bone health.
Supports bone health in Matki (sprouts) Kala Chana Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matki (sprouts) Kala Chana Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Matki (sprouts) Kala Chana Salad is essential for the health and growth of hair, skin, and nails.
Protein in Matki (sprouts) Kala Chana Salad regulates blood sugar levels.
Regulates blood sugar levels in Matki (sprouts) Kala Chana Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matki (sprouts) Kala Chana Salad supports digestion.
Fiber in Matki (sprouts) Kala Chana Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matki (sprouts) Kala Chana Salad supports heart health.
Soluble fiber in Matki (sprouts) Kala Chana Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matki (sprouts) Kala Chana Salad aids in weight management.
Fiber-rich foods in Matki (sprouts) Kala Chana Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matki (sprouts) Kala Chana Salad regulates blood sugar.
Fiber in Matki (sprouts) Kala Chana Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matki (sprouts) Kala Chana Salad promotes gut health.
Fiber in Matki (sprouts) Kala Chana Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matki (sprouts) Kala Chana Salad lowers the risk of colon cancer.
A high-fiber diet from Matki (sprouts) Kala Chana Salad is linked to a reduced risk of colon cancer.
Fiber in Matki (sprouts) Kala Chana Salad helps lower blood pressure.
Adequate fiber in Matki (sprouts) Kala Chana Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matki (sprouts) Kala Chana Salad boosts immune function.
Fiber in Matki (sprouts) Kala Chana Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matki (sprouts) Kala Chana Salad reduces the risk of type 2 diabetes.
Fiber in Matki (sprouts) Kala Chana Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Matki (sprouts) Kala Chana Salad supports bone health.
Calcium in Matki (sprouts) Kala Chana Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Matki (sprouts) Kala Chana Salad supports muscle function.
Calcium in Matki (sprouts) Kala Chana Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Matki (sprouts) Kala Chana Salad supports heart health.
Calcium in Matki (sprouts) Kala Chana Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matki (sprouts) Kala Chana Salad supports nerve transmission.
Calcium in Matki (sprouts) Kala Chana Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matki (sprouts) Kala Chana Salad supports blood clotting.
Calcium in Matki (sprouts) Kala Chana Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matki (sprouts) Kala Chana Salad supports hormonal secretion.
Calcium in Matki (sprouts) Kala Chana Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matki (sprouts) Kala Chana Salad supports weight management.
Calcium in Matki (sprouts) Kala Chana Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matki (sprouts) Kala Chana Salad supports dental health.
Calcium in Matki (sprouts) Kala Chana Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matki (sprouts) Kala Chana Salad supports blood pressure regulation.
Calcium in Matki (sprouts) Kala Chana Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Matki (sprouts) Kala Chana Salad supports fluid balance.
Maintains Fluid Balance in Matki (sprouts) Kala Chana Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matki (sprouts) Kala Chana Salad supports nerve function.
Supports Nerve Function in Matki (sprouts) Kala Chana Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matki (sprouts) Kala Chana Salad helps regulate blood pressure.
Regulates Blood Pressure in Matki (sprouts) Kala Chana Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matki (sprouts) Kala Chana Salad supports muscle function.
Aids Muscle Function in Matki (sprouts) Kala Chana Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Matki (sprouts) Kala Chana Salad aids nutrient absorption.
Improves Nutrient Absorption in Matki (sprouts) Kala Chana Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matki (sprouts) Kala Chana Salad helps balance pH levels.
Balances pH Levels in Matki (sprouts) Kala Chana Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Matki (sprouts) Kala Chana Salad supports bone health.
Supports Bone Health in Matki (sprouts) Kala Chana Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Matki (sprouts) Kala Chana Salad boosts immune system
Boosts Immune System in Matki (sprouts) Kala Chana Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matki (sprouts) Kala Chana Salad promotes wound healing
Promotes Wound Healing in Matki (sprouts) Kala Chana Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matki (sprouts) Kala Chana Salad supports growth and development
Supports Growth and Development in Matki (sprouts) Kala Chana Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matki (sprouts) Kala Chana Salad enhances brain function
Enhances Brain Function in Matki (sprouts) Kala Chana Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matki (sprouts) Kala Chana Salad regulates hormonal balance
Regulates Hormonal Balance in Matki (sprouts) Kala Chana Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matki (sprouts) Kala Chana Salad supports healthy vision
Supports Healthy Vision in Matki (sprouts) Kala Chana Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matki (sprouts) Kala Chana Salad improves digestive health
Improves Digestive Health in Matki (sprouts) Kala Chana Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matki (sprouts) Kala Chana Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matki (sprouts) Kala Chana Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matki (sprouts) Kala Chana Salad reduces inflammation
Reduces Inflammation in Matki (sprouts) Kala Chana Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Matki (sprouts) Kala Chana Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.