Mango Custard
Oats Overnight
26.85
% from protein55.03
% from carbs55.03
% from fatNutrition Facts
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Mango Custard Nutrients FAQs
Nutrients
- Mango Custard has 150mg of Calcium.
- Mango Custard has 95mg of Sodium, Na.
- Mango Custard has 200mg of Potassium, K.
- Mango Custard has 2.4mg of Iron.
What is the calorie content of Mango Custard?
A typical serving 1 pouch (75 grams) of Mango Custard contains approximately 280 calories.
You can check the exact calorie content by logging Mango Custard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Custard have?
The amount of fat in Mango Custard depends on the ingredients and preparation method. On average, one serving 1 pouch (75 grams) of Mango Custard contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Custard have?
The protein content in Mango Custard depends on the ingredients exists in it. On average, 1 pouch (75 grams) of Mango Custard contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Custard, Download Nutribit app for healthier you!
How much sugar does a Mango Custard have?
On average, 1 pouch (75 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Custard.
How Much carbohydrates (carbs) is in Mango Custard?
The amount of carbohydrates (carbs) in Mango Custard depends on its serving size and preparation. On average, 1 pouch (75 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Custard.
How Much Fiber is in Mango Custard?
Mango Custard contains approximately 6 grams of fiber in 1 pouch (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Custard for healthier you!
What vitamins and minerals are in a Mango Custard?
Mango Custard contains following minerals:
General
Does Mango Custard contain caffeine?
Mango Custard does not contain any caffeine.
Does Mango Custard contain alcohol?
Mango Custard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Custard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Custard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Custard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Custard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Custard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Custard for free?
Yes! Since Mango Custard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Custard with water tracking feature?
Nutribit automatically calculates the water content of Mango Custard and adds it to your daily hydration log. Simply log Mango Custard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Custard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Custard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Custard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Custard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Custard
Protein in Mango Custard supports building and repairing tissues.
Builds and repairs tissues in Mango Custard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Custard supports immune function.
Supports immune function in Mango Custard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Custard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Custard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Custard provides energy.
Provides energy in Mango Custard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Custard supports muscle growth and strength.
Supports muscle growth and strength in Mango Custard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Custard helps in weight management.
Helps in weight management in Mango Custard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Custard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Custard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Custard supports bone health.
Supports bone health in Mango Custard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Custard improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Custard is essential for the health and growth of hair, skin, and nails.
Protein in Mango Custard regulates blood sugar levels.
Regulates blood sugar levels in Mango Custard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mango Custard supports digestion.
Fiber in Mango Custard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Custard supports heart health.
Soluble fiber in Mango Custard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Custard aids in weight management.
Fiber-rich foods in Mango Custard increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Custard regulates blood sugar.
Fiber in Mango Custard helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Custard promotes gut health.
Fiber in Mango Custard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Custard lowers the risk of colon cancer.
A high-fiber diet from Mango Custard is linked to a reduced risk of colon cancer.
Fiber in Mango Custard improves skin health.
Fiber in Mango Custard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Custard helps lower blood pressure.
Adequate fiber in Mango Custard may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Custard boosts immune function.
Fiber in Mango Custard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Custard reduces the risk of type 2 diabetes.
Fiber in Mango Custard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mango Custard supports bone health.
Calcium in Mango Custard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Custard supports muscle function.
Calcium in Mango Custard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Custard supports heart health.
Calcium in Mango Custard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Custard supports nerve transmission.
Calcium in Mango Custard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Custard supports blood clotting.
Calcium in Mango Custard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Custard supports hormonal secretion.
Calcium in Mango Custard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Custard supports weight management.
Calcium in Mango Custard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Custard supports dental health.
Calcium in Mango Custard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Custard supports blood pressure regulation.
Calcium in Mango Custard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 pouch Mango Custard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.