Prawn etouffee over rice

Common Food

28.34

% from protein

50.45

% from carbs

50.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn etouffee over rice Nutrients FAQs

Nutrients

What is the calorie content of Prawn etouffee over rice?

A typical serving 244.41 grams (244.41 grams) of Prawn etouffee over rice contains approximately 247 calories.

You can check the exact calorie content by logging Prawn etouffee over rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn etouffee over rice have?

The amount of fat in Prawn etouffee over rice depends on the ingredients and preparation method. On average, one serving 244.41 grams (244.41 grams) of Prawn etouffee over rice contains approximately 5.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn etouffee over rice have?

The protein content in Prawn etouffee over rice depends on the ingredients exists in it. On average, 244.41 grams (244.41 grams) of Prawn etouffee over rice contains approximately 17.32 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn etouffee over rice, Download Nutribit app for healthier you!

How much sugar does a Prawn etouffee over rice have?

On average, 244.41 grams (244.41 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn etouffee over rice.

How Much carbohydrates (carbs) is in Prawn etouffee over rice?

The amount of carbohydrates (carbs) in Prawn etouffee over rice depends on its serving size and preparation. On average, 244.41 grams (244.41 grams) contains about 30.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn etouffee over rice.

How Much Fiber is in Prawn etouffee over rice?

Prawn etouffee over rice contains approximately 1.99 grams of fiber in 244.41 grams (244.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn etouffee over rice for healthier you!

What vitamins and minerals are in a Prawn etouffee over rice?

Vitamins in Prawn etouffee over rice:

  • Vitamin A:Prawn etouffee over rice has 734.5757 IU of Vitamin A.
  • Vitamin B-12:Prawn etouffee over rice has 1.0397 UG of Vitamin B-12.
  • Vitamin B-6:Prawn etouffee over rice has 0.3443 mg of Vitamin B-6.
  • Vitamin C:Prawn etouffee over rice has 23.4741 mg of Vitamin C.
  • Vitamin D:Prawn etouffee over rice has 2.4834 IU of Vitamin D.
  • Vitamin K:Prawn etouffee over rice has 0.2483 UG of Vitamin K.

Prawn etouffee over rice contains following minerals:

  • Prawn etouffee over rice has 88.952mg of Calcium.
  • Prawn etouffee over rice has 1369.3907mg of Sodium, Na.
  • Prawn etouffee over rice has 321.7237mg of Potassium, K.
  • Prawn etouffee over rice has 0.9822mg of Iron.

General

Does Prawn etouffee over rice contain caffeine?

Prawn etouffee over rice does not contain any caffeine.

Does Prawn etouffee over rice contain alcohol?

Prawn etouffee over rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn etouffee over rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn etouffee over rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn etouffee over rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn etouffee over rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn etouffee over rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn etouffee over rice for free?

Yes! Since Prawn etouffee over rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn etouffee over rice with water tracking feature?

Nutribit automatically calculates the water content of Prawn etouffee over rice and adds it to your daily hydration log. Simply log Prawn etouffee over rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn etouffee over rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn etouffee over rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn etouffee over rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn etouffee over rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn etouffee over rice

Protein and Vitamin B-12 in Prawn etouffee over rice supports bone health.

  • Protein in Prawn etouffee over rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn etouffee over rice is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn etouffee over rice supports building and repairing tissues.

Builds and repairs tissues in Prawn etouffee over rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn etouffee over rice supports immune function.

Supports immune function in Prawn etouffee over rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn etouffee over rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn etouffee over rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn etouffee over rice provides energy.

Provides energy in Prawn etouffee over rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn etouffee over rice supports muscle growth and strength.

Supports muscle growth and strength in Prawn etouffee over rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn etouffee over rice helps in weight management.

Helps in weight management in Prawn etouffee over rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn etouffee over rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn etouffee over rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn etouffee over rice improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn etouffee over rice is essential for the health and growth of hair, skin, and nails.

Protein in Prawn etouffee over rice regulates blood sugar levels.

Regulates blood sugar levels in Prawn etouffee over rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Prawn etouffee over rice supports brain health

{{vitamin}} in Prawn etouffee over rice supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Prawn etouffee over rice boosts immune function

{{vitamin}} in Prawn etouffee over rice boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Prawn etouffee over rice promotes red blood cell production

{{vitamin}} in Prawn etouffee over rice promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Prawn etouffee over rice reduces symptoms of PMS

{{vitamin}} in Prawn etouffee over rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn etouffee over rice supports heart health

{{vitamin}} in Prawn etouffee over rice supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Prawn etouffee over rice aids in protein metabolism

{{vitamin}} in Prawn etouffee over rice aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Prawn etouffee over rice improves mood and reduces depression

{{vitamin}} in Prawn etouffee over rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn etouffee over rice supports healthy pregnancy

{{vitamin}} in Prawn etouffee over rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn etouffee over rice helps prevent anemia

{{vitamin}} in Prawn etouffee over rice helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Prawn etouffee over rice reduces nausea during pregnancy

{{vitamin}} in Prawn etouffee over rice reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Prawn etouffee over rice supports red blood cell production

Vitamin B12 in Prawn etouffee over rice plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn etouffee over rice boosts energy levels

Vitamin B12 in Prawn etouffee over rice aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn etouffee over rice promotes brain health

Vitamin B12 in Prawn etouffee over rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn etouffee over rice aids in DNA synthesis

Vitamin B12 in Prawn etouffee over rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn etouffee over rice improves mood and mental health

Vitamin B12 in Prawn etouffee over rice helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn etouffee over rice maintains healthy skin, hair, and nails

Vitamin B12 in Prawn etouffee over rice contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn etouffee over rice prevents birth defects

Vitamin B12 in Prawn etouffee over rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn etouffee over rice reduces risk of macular degeneration

Vitamin B12 in Prawn etouffee over rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn etouffee over rice supports cardiovascular health

Vitamin B12 in Prawn etouffee over rice helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn etouffee over rice supports antioxidant protection.

Antioxidant Protection in Prawn etouffee over rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn etouffee over rice supports thyroid function.

Thyroid Function in Prawn etouffee over rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn etouffee over rice supports immune system health.

Immune System Support in Prawn etouffee over rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn etouffee over rice supports heart health.

Heart Health in Prawn etouffee over rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn etouffee over rice supports cancer prevention.

Cancer Prevention in Prawn etouffee over rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn etouffee over rice supports cognitive function.

Cognitive Function in Prawn etouffee over rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn etouffee over rice supports skin health.

Skin Health in Prawn etouffee over rice helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn etouffee over rice supports reproductive health.

Reproductive Health in Prawn etouffee over rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn etouffee over rice provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn etouffee over rice helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn etouffee over rice supports fluid balance.

Maintains Fluid Balance in Prawn etouffee over rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn etouffee over rice supports nerve function.

Supports Nerve Function in Prawn etouffee over rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn etouffee over rice helps regulate blood pressure.

Regulates Blood Pressure in Prawn etouffee over rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn etouffee over rice supports muscle function.

Aids Muscle Function in Prawn etouffee over rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn etouffee over rice aids nutrient absorption.

Improves Nutrient Absorption in Prawn etouffee over rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn etouffee over rice helps balance pH levels.

Balances pH Levels in Prawn etouffee over rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn etouffee over rice supports bone health.

Supports Bone Health in Prawn etouffee over rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn etouffee over rice boosts immune system

Boosts Immune System in Prawn etouffee over rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn etouffee over rice promotes wound healing

Promotes Wound Healing in Prawn etouffee over rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn etouffee over rice supports growth and development

Supports Growth and Development in Prawn etouffee over rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn etouffee over rice improves skin health

Improves Skin Health in Prawn etouffee over rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn etouffee over rice enhances brain function

Enhances Brain Function in Prawn etouffee over rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn etouffee over rice regulates hormonal balance

Regulates Hormonal Balance in Prawn etouffee over rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn etouffee over rice supports healthy vision

Supports Healthy Vision in Prawn etouffee over rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn etouffee over rice improves digestive health

Improves Digestive Health in Prawn etouffee over rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn etouffee over rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn etouffee over rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn etouffee over rice reduces inflammation

Reduces Inflammation in Prawn etouffee over rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 244.41 grams Prawn etouffee over rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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