Hähnchen gumbo

Common Food

21.6

% from protein

43.28

% from carbs

43.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
442.5
% Daily value*

Total Fat 16.9 g
26%

Saturated 5.5 g
27.3%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 6.6 g

Cholesterol 66.8 mg
22.3%

Sodium, Na 771.3 mg
33.5%

Potassium, K 504.6 mg
10.7%

Total Carbohydrates 46.9 g
17%

Fiber 1.1 g
4%

Sugars 1.8 g
3.5%

Protein 23.4 g
46.8%

Water 398.1 g

Vitamin A 208.1 IU

Retinol 2.4 UG

Vitamin A, RAE 12.3 UG

Carotene, beta 110 UG

Carotene, alpha 1.8 UG

Vitamin E 0.4 mg

Vitamin D 24.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 7.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 152.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 7.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0.5 UG

Choline, total 70.7 mg

Vitamin K 7.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.7 UG

Calcium 41.6 mg

Iron 1.6 mg

Magnesium 37.5 mg

Phosphorus, P 241.2 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 158.9 UG

Manganese, Mn 0.6 mg

Selenium 25 UG

Ash 3.6 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1852.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 3.5 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.6 g

Glutamic acid 4.7 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.1 g

Hydroxyproline 0.1 g

Hähnchen gumbo Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen gumbo?

A typical serving 1 Schüssel (488 grams) of Hähnchen gumbo contains approximately 442 calories.

You can check the exact calorie content by logging Hähnchen gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen gumbo have?

The amount of fat in Hähnchen gumbo depends on the ingredients and preparation method. On average, one serving 1 Schüssel (488 grams) of Hähnchen gumbo contains approximately 16.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen gumbo have?

The protein content in Hähnchen gumbo depends on the ingredients exists in it. On average, 1 Schüssel (488 grams) of Hähnchen gumbo contains approximately 23.39 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen gumbo, Download Nutribit app for healthier you!

How much sugar does a Hähnchen gumbo have?

On average, 1 Schüssel (488 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen gumbo.

How Much carbohydrates (carbs) is in Hähnchen gumbo?

The amount of carbohydrates (carbs) in Hähnchen gumbo depends on its serving size and preparation. On average, 1 Schüssel (488 grams) contains about 46.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen gumbo.

How Much Fiber is in Hähnchen gumbo?

Hähnchen gumbo contains approximately 1.13 grams of fiber in 1 Schüssel (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen gumbo for healthier you!

What vitamins and minerals are in a Hähnchen gumbo?

Vitamins in Hähnchen gumbo:

  • Vitamin A:Hähnchen gumbo has 208.0679 IU of Vitamin A.
  • Vitamin B-12:Hähnchen gumbo has 0.4885 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen gumbo has 0.476 mg of Vitamin B-6.
  • Vitamin C:Hähnchen gumbo has 9.2033 mg of Vitamin C.
  • Vitamin D:Hähnchen gumbo has 24.9024 IU of Vitamin D.
  • Vitamin K:Hähnchen gumbo has 7.291 UG of Vitamin K.

Hähnchen gumbo contains following minerals:

  • Hähnchen gumbo has 41.6278mg of Calcium.
  • Hähnchen gumbo has 771.2553mg of Sodium, Na.
  • Hähnchen gumbo has 504.5591mg of Potassium, K.
  • Hähnchen gumbo has 1.5985mg of Iron.

General

Does Hähnchen gumbo contain caffeine?

Hähnchen gumbo does not contain any caffeine.

Does Hähnchen gumbo contain alcohol?

Hähnchen gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen gumbo for free?

Yes! Since Hähnchen gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen gumbo with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen gumbo and adds it to your daily hydration log. Simply log Hähnchen gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen gumbo

Protein and Vitamin B-12 in Hähnchen gumbo supports bone health.

  • Protein in Hähnchen gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen gumbo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Hähnchen gumbo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hähnchen gumbo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hähnchen gumbo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hähnchen gumbo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hähnchen gumbo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hähnchen gumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hähnchen gumbo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hähnchen gumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hähnchen gumbo aids weight management by helping you feel full longer.

Fiber-rich carbs from Hähnchen gumbo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hähnchen gumbo enhances brain function and helps improve memory and focus.

Glucose from Hähnchen gumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hähnchen gumbo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hähnchen gumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hähnchen gumbo promotes gut health by feeding beneficial gut bacteria.

Fiber in Hähnchen gumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hähnchen gumbo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hähnchen gumbo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hähnchen gumbo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hähnchen gumbo, help regulate blood pressure and reduce hypertension risk.

Protein in Hähnchen gumbo supports building and repairing tissues.

Builds and repairs tissues in Hähnchen gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen gumbo supports immune function.

Supports immune function in Hähnchen gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen gumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen gumbo provides energy.

Provides energy in Hähnchen gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen gumbo supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen gumbo helps in weight management.

Helps in weight management in Hähnchen gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen gumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen gumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen gumbo is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen gumbo regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen gumbo supports brain health

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Vitamin B-6 in Hähnchen gumbo boosts immune function

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Vitamin B-6 in Hähnchen gumbo promotes red blood cell production

{{vitamin}} in Hähnchen gumbo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen gumbo reduces symptoms of PMS

{{vitamin}} in Hähnchen gumbo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen gumbo supports heart health

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Vitamin B-6 in Hähnchen gumbo aids in protein metabolism

{{vitamin}} in Hähnchen gumbo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen gumbo improves mood and reduces depression

{{vitamin}} in Hähnchen gumbo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen gumbo supports healthy pregnancy

{{vitamin}} in Hähnchen gumbo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen gumbo helps prevent anemia

{{vitamin}} in Hähnchen gumbo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen gumbo reduces nausea during pregnancy

{{vitamin}} in Hähnchen gumbo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hähnchen gumbo supports red blood cell production

Vitamin B12 in Hähnchen gumbo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen gumbo boosts energy levels

Vitamin B12 in Hähnchen gumbo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen gumbo promotes brain health

Vitamin B12 in Hähnchen gumbo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen gumbo aids in DNA synthesis

Vitamin B12 in Hähnchen gumbo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen gumbo improves mood and mental health

Vitamin B12 in Hähnchen gumbo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen gumbo maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen gumbo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen gumbo prevents birth defects

Vitamin B12 in Hähnchen gumbo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen gumbo reduces risk of macular degeneration

Vitamin B12 in Hähnchen gumbo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen gumbo supports cardiovascular health

Vitamin B12 in Hähnchen gumbo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen gumbo supports antioxidant protection.

Antioxidant Protection in Hähnchen gumbo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen gumbo supports thyroid function.

Thyroid Function in Hähnchen gumbo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen gumbo supports immune system health.

Immune System Support in Hähnchen gumbo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen gumbo supports heart health.

Heart Health in Hähnchen gumbo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen gumbo supports cancer prevention.

Cancer Prevention in Hähnchen gumbo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen gumbo supports cognitive function.

Cognitive Function in Hähnchen gumbo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen gumbo supports skin health.

Skin Health in Hähnchen gumbo helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen gumbo supports reproductive health.

Reproductive Health in Hähnchen gumbo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen gumbo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen gumbo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchen gumbo supports fluid balance.

Maintains Fluid Balance in Hähnchen gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen gumbo supports nerve function.

Supports Nerve Function in Hähnchen gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen gumbo helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen gumbo supports muscle function.

Aids Muscle Function in Hähnchen gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchen gumbo aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen gumbo helps balance pH levels.

Balances pH Levels in Hähnchen gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchen gumbo supports bone health.

Supports Bone Health in Hähnchen gumbo helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchen gumbo boosts immune system

Boosts Immune System in Hähnchen gumbo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen gumbo promotes wound healing

Promotes Wound Healing in Hähnchen gumbo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen gumbo supports growth and development

Supports Growth and Development in Hähnchen gumbo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen gumbo improves skin health

Improves Skin Health in Hähnchen gumbo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen gumbo enhances brain function

Enhances Brain Function in Hähnchen gumbo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen gumbo regulates hormonal balance

Regulates Hormonal Balance in Hähnchen gumbo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen gumbo supports healthy vision

Supports Healthy Vision in Hähnchen gumbo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen gumbo improves digestive health

Improves Digestive Health in Hähnchen gumbo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen gumbo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen gumbo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen gumbo reduces inflammation

Reduces Inflammation in Hähnchen gumbo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 1 Schüssel Hähnchen gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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