Prawn gumbo

Common Food

19.06

% from protein

45.88

% from carbs

45.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn gumbo Nutrients FAQs

Nutrients

What is the calorie content of Prawn gumbo?

A typical serving 488 grams (488 grams) of Prawn gumbo contains approximately 423 calories.

You can check the exact calorie content by logging Prawn gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn gumbo have?

The amount of fat in Prawn gumbo depends on the ingredients and preparation method. On average, one serving 488 grams (488 grams) of Prawn gumbo contains approximately 16.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn gumbo have?

The protein content in Prawn gumbo depends on the ingredients exists in it. On average, 488 grams (488 grams) of Prawn gumbo contains approximately 19.78 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn gumbo, Download Nutribit app for healthier you!

How much sugar does a Prawn gumbo have?

On average, 488 grams (488 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn gumbo.

How Much carbohydrates (carbs) is in Prawn gumbo?

The amount of carbohydrates (carbs) in Prawn gumbo depends on its serving size and preparation. On average, 488 grams (488 grams) contains about 47.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn gumbo.

How Much Fiber is in Prawn gumbo?

Prawn gumbo contains approximately 1.13 grams of fiber in 488 grams (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn gumbo for healthier you!

What vitamins and minerals are in a Prawn gumbo?

Vitamins in Prawn gumbo:

  • Vitamin A:Prawn gumbo has 317.4601 IU of Vitamin A.
  • Vitamin B-12:Prawn gumbo has 0.9989 UG of Vitamin B-12.
  • Vitamin B-6:Prawn gumbo has 0.3288 mg of Vitamin B-6.
  • Vitamin C:Prawn gumbo has 9.2323 mg of Vitamin C.
  • Vitamin D:Prawn gumbo has 24.5143 IU of Vitamin D.
  • Vitamin K:Prawn gumbo has 7.4698 UG of Vitamin K.

Prawn gumbo contains following minerals:

  • Prawn gumbo has 71.1302mg of Calcium.
  • Prawn gumbo has 1112.5791mg of Sodium, Na.
  • Prawn gumbo has 468.7129mg of Potassium, K.
  • Prawn gumbo has 1.6899mg of Iron.

General

Does Prawn gumbo contain caffeine?

Prawn gumbo does not contain any caffeine.

Does Prawn gumbo contain alcohol?

Prawn gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn gumbo for free?

Yes! Since Prawn gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn gumbo with water tracking feature?

Nutribit automatically calculates the water content of Prawn gumbo and adds it to your daily hydration log. Simply log Prawn gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn gumbo

Protein and Vitamin B-12 in Prawn gumbo supports bone health.

  • Protein in Prawn gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn gumbo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Prawn gumbo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawn gumbo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawn gumbo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawn gumbo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawn gumbo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawn gumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawn gumbo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawn gumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawn gumbo aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawn gumbo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawn gumbo enhances brain function and helps improve memory and focus.

Glucose from Prawn gumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawn gumbo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawn gumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawn gumbo promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawn gumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawn gumbo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawn gumbo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawn gumbo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawn gumbo, help regulate blood pressure and reduce hypertension risk.

Protein in Prawn gumbo supports building and repairing tissues.

Builds and repairs tissues in Prawn gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn gumbo supports immune function.

Supports immune function in Prawn gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn gumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn gumbo provides energy.

Provides energy in Prawn gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn gumbo supports muscle growth and strength.

Supports muscle growth and strength in Prawn gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn gumbo helps in weight management.

Helps in weight management in Prawn gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn gumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn gumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn gumbo is essential for the health and growth of hair, skin, and nails.

Protein in Prawn gumbo regulates blood sugar levels.

Regulates blood sugar levels in Prawn gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Prawn gumbo supports brain health

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Vitamin B-6 in Prawn gumbo boosts immune function

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Vitamin B-6 in Prawn gumbo promotes red blood cell production

{{vitamin}} in Prawn gumbo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Prawn gumbo reduces symptoms of PMS

{{vitamin}} in Prawn gumbo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn gumbo supports heart health

{{vitamin}} in Prawn gumbo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Prawn gumbo aids in protein metabolism

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Vitamin B-6 in Prawn gumbo improves mood and reduces depression

{{vitamin}} in Prawn gumbo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn gumbo supports healthy pregnancy

{{vitamin}} in Prawn gumbo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn gumbo helps prevent anemia

{{vitamin}} in Prawn gumbo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Prawn gumbo reduces nausea during pregnancy

{{vitamin}} in Prawn gumbo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Prawn gumbo supports red blood cell production

Vitamin B12 in Prawn gumbo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn gumbo boosts energy levels

Vitamin B12 in Prawn gumbo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn gumbo promotes brain health

Vitamin B12 in Prawn gumbo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn gumbo aids in DNA synthesis

Vitamin B12 in Prawn gumbo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn gumbo improves mood and mental health

Vitamin B12 in Prawn gumbo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn gumbo maintains healthy skin, hair, and nails

Vitamin B12 in Prawn gumbo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn gumbo prevents birth defects

Vitamin B12 in Prawn gumbo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn gumbo reduces risk of macular degeneration

Vitamin B12 in Prawn gumbo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn gumbo supports cardiovascular health

Vitamin B12 in Prawn gumbo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn gumbo supports antioxidant protection.

Antioxidant Protection in Prawn gumbo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn gumbo supports thyroid function.

Thyroid Function in Prawn gumbo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn gumbo supports immune system health.

Immune System Support in Prawn gumbo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn gumbo supports heart health.

Heart Health in Prawn gumbo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn gumbo supports cancer prevention.

Cancer Prevention in Prawn gumbo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn gumbo supports cognitive function.

Cognitive Function in Prawn gumbo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn gumbo supports skin health.

Skin Health in Prawn gumbo helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn gumbo supports reproductive health.

Reproductive Health in Prawn gumbo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn gumbo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn gumbo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn gumbo supports fluid balance.

Maintains Fluid Balance in Prawn gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn gumbo supports nerve function.

Supports Nerve Function in Prawn gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn gumbo helps regulate blood pressure.

Regulates Blood Pressure in Prawn gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn gumbo supports muscle function.

Aids Muscle Function in Prawn gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn gumbo aids nutrient absorption.

Improves Nutrient Absorption in Prawn gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn gumbo helps balance pH levels.

Balances pH Levels in Prawn gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn gumbo supports bone health.

Supports Bone Health in Prawn gumbo helps retain calcium and prevent the loss of bone density over time.

Copper in Prawn gumbo supports red blood cell formation.

Copper in Prawn gumbo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn gumbo boosts immune function.

Copper in Prawn gumbo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Prawn gumbo promotes healthy bones and connective tissues.

Copper in Prawn gumbo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn gumbo supports nervous system health.

Copper in Prawn gumbo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn gumbo acts as an antioxidant.

Copper in Prawn gumbo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn gumbo enhances iron absorption.

Copper in Prawn gumbo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn gumbo maintains cardiovascular health.

Copper in Prawn gumbo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn gumbo promotes healthy skin.

Copper in Prawn gumbo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Prawn gumbo supports energy production.

Copper in Prawn gumbo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn gumbo regulates blood pressure.

Copper in Prawn gumbo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn gumbo boosts immune system

Boosts Immune System in Prawn gumbo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn gumbo promotes wound healing

Promotes Wound Healing in Prawn gumbo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn gumbo supports growth and development

Supports Growth and Development in Prawn gumbo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn gumbo improves skin health

Improves Skin Health in Prawn gumbo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn gumbo enhances brain function

Enhances Brain Function in Prawn gumbo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn gumbo regulates hormonal balance

Regulates Hormonal Balance in Prawn gumbo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn gumbo supports healthy vision

Supports Healthy Vision in Prawn gumbo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn gumbo improves digestive health

Improves Digestive Health in Prawn gumbo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn gumbo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn gumbo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn gumbo reduces inflammation

Reduces Inflammation in Prawn gumbo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 488 grams Prawn gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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