Vegan Gumbo

Main Dish, Spicy

Total Energy

450

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

30g

Protein

18g

36%

Water

250g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

300UG

Iron, Fe

10mg

Calcium, Ca

120mg

Zinc, Zn

8mg

Magnesium, Mg

50mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Gumbo

A typical serving 1 bowl of Vegan Gumbo (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Gumbo depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Vegan Gumbo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Gumbo depends on the ingredients exists in it. On average, 1 bowl of Vegan Gumbo (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 60 grams of carbohydrates.

Vegan Gumbo contains approximately 10 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gumbo

Common Food

297 kcal

Gumbo Vegetables

Pict Sweet

50 kcal

Shrimp, Gumbo

Great American Seafood Imports Co.

370 kcal

Prawn gumbo

Common Food

423 kcal

Garnelen gumbo

Common Food

423 kcal

Gemüse gumbo

Common Food

183 kcal

Hähnchen gumbo

Common Food

442 kcal

Okra gumbo

Common Food

145 kcal

Millet Gumbo

Main, Savory

250 kcal

Sopa gumbo

Common Food

136 kcal

Gumbo vegetariana

Common Food

183 kcal

Seafood Gumbo

Common Food

110 kcal

Gumbo Mac

Tom and Chee

1290 kcal

Turkey Gumbo

Tom and Chee

170 kcal

Chicken Gumbo

Pizza Inn

40 kcal

Gumbo, Bowl

Connors Steak & Seafood

180 kcal

Gumbo, Cup

Connors Steak & Seafood

120 kcal

Gumbo Mix

Publix

50 kcal

Vegetable Gumbo

Publix

50 kcal

Gumbo Base

Zatarain's

50 kcal

Gumbo Blend

Springfield

50 kcal

Shrimp Gumbo

H-E-B

630 kcal

Gumbo Crabs

Pontchartrain Blues

100 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Vegan Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.