Vegan Gumbo
Main Dish, Spicy
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
More items Like Vegan Gumbo
Gumbo
Common Food
Gumbo Vegetables
Pict Sweet
Shrimp, Gumbo
Great American Seafood Imports Co.
Prawn gumbo
Common Food
Garnelen gumbo
Common Food
Gemüse gumbo
Common Food
Hähnchen gumbo
Common Food
Okra gumbo
Common Food
Millet Gumbo
Main, Savory
Sopa gumbo
Common Food
Gumbo vegetariana
Common Food
Seafood Gumbo
Common Food
Gumbo Mac
Tom and Chee
Turkey Gumbo
Tom and Chee
Chicken Gumbo
Pizza Inn
Gumbo, Bowl
Connors Steak & Seafood
Gumbo, Cup
Connors Steak & Seafood
Gumbo Mix
Publix
Vegetable Gumbo
Publix
Gumbo Base
Zatarain's
Gumbo Blend
Springfield
Shrimp Gumbo
H-E-B
Gumbo Crabs
Pontchartrain Blues
Vegan Gumbo Nutrients FAQs
Nutrients
- Vitamin C:Vegan Gumbo has 30 mg of Vitamin C.
- Vegan Gumbo has 120mg of Calcium.
- Vegan Gumbo has 550mg of Sodium, Na.
- Vegan Gumbo has 800mg of Potassium, K.
- Vegan Gumbo has 10mg of Iron.
What is the calorie content of Vegan Gumbo?
A typical serving 1 bowl (350 grams) of Vegan Gumbo contains approximately 450 calories.
You can check the exact calorie content by logging Vegan Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Gumbo have?
The amount of fat in Vegan Gumbo depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Vegan Gumbo contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Gumbo have?
The protein content in Vegan Gumbo depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Vegan Gumbo contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Gumbo, Download Nutribit app for healthier you!
How much sugar does a Vegan Gumbo have?
On average, 1 bowl (350 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Gumbo.
How Much carbohydrates (carbs) is in Vegan Gumbo?
The amount of carbohydrates (carbs) in Vegan Gumbo depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Gumbo.
How Much Fiber is in Vegan Gumbo?
Vegan Gumbo contains approximately 10 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Gumbo for healthier you!
What vitamins and minerals are in a Vegan Gumbo?
Vitamins in Vegan Gumbo:
Vegan Gumbo contains following minerals:
General
Does Vegan Gumbo contain caffeine?
Vegan Gumbo does not contain any caffeine.
Does Vegan Gumbo contain alcohol?
Vegan Gumbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Gumbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Gumbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Gumbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Gumbo for free?
Yes! Since Vegan Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Gumbo with water tracking feature?
Nutribit automatically calculates the water content of Vegan Gumbo and adds it to your daily hydration log. Simply log Vegan Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Gumbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Gumbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Gumbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Gumbo
Fiber and Potassium, K in Vegan Gumbo supports heart health.
Soluble fiber in Vegan Gumbo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegan Gumbo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegan Gumbo regulates blood sugar.
Fiber in Vegan Gumbo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegan Gumbo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Vegan Gumbo improves skin health.
Fiber in Vegan Gumbo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Gumbo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Vegan Gumbo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Gumbo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Gumbo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Gumbo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Gumbo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Gumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Gumbo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Gumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Gumbo aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Gumbo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Gumbo enhances brain function and helps improve memory and focus.
Glucose from Vegan Gumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Gumbo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Gumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Gumbo promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Gumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Gumbo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Gumbo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Gumbo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Gumbo, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Gumbo supports building and repairing tissues.
Builds and repairs tissues in Vegan Gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Gumbo supports immune function.
Supports immune function in Vegan Gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Gumbo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Gumbo provides energy.
Provides energy in Vegan Gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Gumbo supports muscle growth and strength.
Supports muscle growth and strength in Vegan Gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Gumbo helps in weight management.
Helps in weight management in Vegan Gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Gumbo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Gumbo supports bone health.
Supports bone health in Vegan Gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Gumbo improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Gumbo is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Gumbo regulates blood sugar levels.
Regulates blood sugar levels in Vegan Gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Gumbo supports digestion.
Fiber in Vegan Gumbo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Gumbo aids in weight management.
Fiber-rich foods in Vegan Gumbo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Gumbo promotes gut health.
Fiber in Vegan Gumbo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Gumbo lowers the risk of colon cancer.
A high-fiber diet from Vegan Gumbo is linked to a reduced risk of colon cancer.
Fiber in Vegan Gumbo helps lower blood pressure.
Adequate fiber in Vegan Gumbo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Gumbo boosts immune function.
Fiber in Vegan Gumbo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Gumbo reduces the risk of type 2 diabetes.
Fiber in Vegan Gumbo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Gumbo supports fluid balance.
Maintains Fluid Balance in Vegan Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Gumbo supports nerve function.
Supports Nerve Function in Vegan Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Gumbo helps regulate blood pressure.
Regulates Blood Pressure in Vegan Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Gumbo supports muscle function.
Aids Muscle Function in Vegan Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Gumbo aids nutrient absorption.
Improves Nutrient Absorption in Vegan Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Gumbo helps balance pH levels.
Balances pH Levels in Vegan Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Gumbo supports bone health.
Supports Bone Health in Vegan Gumbo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegan Gumbo supports muscle function.
Muscle Function in Vegan Gumbo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vegan Gumbo supports bone health.
Bone Health in Vegan Gumbo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vegan Gumbo supports fluid balance.
Fluid Balance in Vegan Gumbo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegan Gumbo supports nerve function.
Nerve Function in Vegan Gumbo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegan Gumbo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegan Gumbo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegan Gumbo reduces water retention.
Reduces Water Retention in Vegan Gumbo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegan Gumbo helps reduce hypertension.
Adequate Reduces Hypertension in Vegan Gumbo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Vegan Gumbo supports thyroid health.
Thyroid Health in Vegan Gumbo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Gumbo supports cognitive function.
Cognitive Function in Vegan Gumbo helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Gumbo strengthens the immune system.
Immune System Support in Vegan Gumbo helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Gumbo supports hormonal balance.
Hormonal Balance in Vegan Gumbo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Gumbo supports skin health.
Skin Health in Vegan Gumbo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Gumbo supports detoxification.
Detoxification in Vegan Gumbo assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Gumbo supports fetal development.
Fetal Development in Vegan Gumbo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Gumbo helps regulate metabolism.
Metabolism Regulation in Vegan Gumbo ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Gumbo promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Gumbo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegan Gumbo boosts immune system
Boosts Immune System in Vegan Gumbo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Gumbo promotes wound healing
Promotes Wound Healing in Vegan Gumbo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Gumbo supports growth and development
Supports Growth and Development in Vegan Gumbo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Gumbo enhances brain function
Enhances Brain Function in Vegan Gumbo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Gumbo regulates hormonal balance
Regulates Hormonal Balance in Vegan Gumbo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Gumbo supports healthy vision
Supports Healthy Vision in Vegan Gumbo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Gumbo improves digestive health
Improves Digestive Health in Vegan Gumbo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Gumbo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Gumbo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Gumbo reduces inflammation
Reduces Inflammation in Vegan Gumbo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Vegan Gumbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.