Paneer Halwa
Dessert, High in Calcium
16.96
% from protein35.34
% from carbs35.34
% from fatNutrition Facts
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Paneer Halwa Nutrients FAQs
Nutrients
- Vitamin C:Paneer Halwa has 2 mg of Vitamin C.
- Paneer Halwa has 45mg of Calcium.
- Paneer Halwa has 10mg of Sodium, Na.
- Paneer Halwa has 150mg of Potassium, K.
- Paneer Halwa has 1mg of Iron.
What is the calorie content of Paneer Halwa?
A typical serving 1 cup (200 grams) of Paneer Halwa contains approximately 320 calories.
You can check the exact calorie content by logging Paneer Halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Halwa have?
The amount of fat in Paneer Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Halwa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Halwa have?
The protein content in Paneer Halwa depends on the ingredients exists in it. On average, 1 cup (200 grams) of Paneer Halwa contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Halwa, Download Nutribit app for healthier you!
How much sugar does a Paneer Halwa have?
On average, 1 cup (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Halwa.
How Much carbohydrates (carbs) is in Paneer Halwa?
The amount of carbohydrates (carbs) in Paneer Halwa depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Halwa.
How Much Fiber is in Paneer Halwa?
Paneer Halwa contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Halwa for healthier you!
What vitamins and minerals are in a Paneer Halwa?
Vitamins in Paneer Halwa:
Paneer Halwa contains following minerals:
General
Does Paneer Halwa contain caffeine?
Paneer Halwa does not contain any caffeine.
Does Paneer Halwa contain alcohol?
Paneer Halwa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Halwa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Halwa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Halwa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Halwa for free?
Yes! Since Paneer Halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Halwa with water tracking feature?
Nutribit automatically calculates the water content of Paneer Halwa and adds it to your daily hydration log. Simply log Paneer Halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Halwa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Halwa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Halwa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Halwa
Protein in Paneer Halwa supports building and repairing tissues.
Builds and repairs tissues in Paneer Halwa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Halwa supports immune function.
Supports immune function in Paneer Halwa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Halwa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Halwa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Halwa provides energy.
Provides energy in Paneer Halwa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Halwa supports muscle growth and strength.
Supports muscle growth and strength in Paneer Halwa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Halwa helps in weight management.
Helps in weight management in Paneer Halwa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Halwa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Halwa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Halwa supports bone health.
Supports bone health in Paneer Halwa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Halwa improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Halwa is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Halwa regulates blood sugar levels.
Regulates blood sugar levels in Paneer Halwa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Paneer Halwa boosts immune system
Boosts Immune System in Paneer Halwa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Halwa promotes wound healing
Promotes Wound Healing in Paneer Halwa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Halwa supports growth and development
Supports Growth and Development in Paneer Halwa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Halwa improves skin health
Improves Skin Health in Paneer Halwa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Halwa enhances brain function
Enhances Brain Function in Paneer Halwa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Halwa regulates hormonal balance
Regulates Hormonal Balance in Paneer Halwa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Halwa supports healthy vision
Supports Healthy Vision in Paneer Halwa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Halwa improves digestive health
Improves Digestive Health in Paneer Halwa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Halwa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Halwa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Halwa reduces inflammation
Reduces Inflammation in Paneer Halwa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Paneer Halwa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.