Blumenkohl crust pizza

Common Food

29.78

% from protein

18.03

% from carbs

18.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 372 g(372g)
Amount per serving
Calories
455
% Daily value*

Total Fat 26.9 g
41.4%

Saturated 13.9 g
69.6%

Trans Fats 0.8 g

Polyunsaturated 2.4 g

Monounsaturated 7.3 g

Cholesterol 229.7 mg
76.6%

Sodium, Na 1543.6 mg
67.1%

Potassium, K 583 mg
12.4%

Total Carbohydrates 20.9 g
7.6%

Fiber 5.5 g
19.5%

Sugars 7.4 g
14.7%

Protein 34.6 g
69.1%

Water 281.8 g

Vitamin A 1300.9 IU

Retinol 326.2 UG

Vitamin A, RAE 337.7 UG

Carotene, beta 125.9 UG

Carotene, alpha 0.1 UG

Vitamin E 1.8 mg

Vitamin D 50.7 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 2757.7 UG

Lutein + zeaxanthin 344.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 90.3 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 1.9 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.6 mg

Folate 137.9 UG

Folic acid 0 UG

Folate, food 137.9 UG

Folate, DFE 137.9 UG

Vitamin B-12 1.7 UG

Choline, total 223.5 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.2 UG

Calcium 826.8 mg

Iron 2.2 mg

Magnesium 60.7 mg

Phosphorus, P 724.8 mg

Zinc 4.8 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.4 mg

Selenium 43.6 UG

Ash 7.8 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1904.1 kJ

Galactose 0.6 g

SFA 4:0 0.4 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 6.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 3.2 g

Lysine 2.7 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.7 g

Tyrosine 1.7 g

Valine 2.2 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 3 g

Glutamic acid 7 g

Glycine 0.8 g

Proline 3.2 g

Serine 2.1 g

Hydroxyproline 0 g

Blumenkohl crust pizza Nutrients FAQs

Nutrients

What is the calorie content of Blumenkohl crust pizza?

A typical serving 0.5 Pizza (186 grams) of Blumenkohl crust pizza contains approximately 228 calories.

You can check the exact calorie content by logging Blumenkohl crust pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blumenkohl crust pizza have?

The amount of fat in Blumenkohl crust pizza depends on the ingredients and preparation method. On average, one serving 0.5 Pizza (186 grams) of Blumenkohl crust pizza contains approximately 13.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blumenkohl crust pizza have?

The protein content in Blumenkohl crust pizza depends on the ingredients exists in it. On average, 0.5 Pizza (186 grams) of Blumenkohl crust pizza contains approximately 17.28 grams of protein.

Know your exact protein requirement and how much protein you get from Blumenkohl crust pizza, Download Nutribit app for healthier you!

How much sugar does a Blumenkohl crust pizza have?

On average, 0.5 Pizza (186 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl crust pizza.

How Much carbohydrates (carbs) is in Blumenkohl crust pizza?

The amount of carbohydrates (carbs) in Blumenkohl crust pizza depends on its serving size and preparation. On average, 0.5 Pizza (186 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blumenkohl crust pizza.

How Much Fiber is in Blumenkohl crust pizza?

Blumenkohl crust pizza contains approximately 2.73 grams of fiber in 0.5 Pizza (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl crust pizza for healthier you!

What vitamins and minerals are in a Blumenkohl crust pizza?

Vitamins in Blumenkohl crust pizza:

  • Vitamin A:Blumenkohl crust pizza has 650.4348 IU of Vitamin A.
  • Vitamin B-12:Blumenkohl crust pizza has 0.8713 UG of Vitamin B-12.
  • Vitamin B-6:Blumenkohl crust pizza has 0.298 mg of Vitamin B-6.
  • Vitamin C:Blumenkohl crust pizza has 45.1611 mg of Vitamin C.
  • Vitamin D:Blumenkohl crust pizza has 25.3263 IU of Vitamin D.
  • Vitamin K:Blumenkohl crust pizza has 2.3645 UG of Vitamin K.

Blumenkohl crust pizza contains following minerals:

  • Blumenkohl crust pizza has 413.3888mg of Calcium.
  • Blumenkohl crust pizza has 771.7882mg of Sodium, Na.
  • Blumenkohl crust pizza has 291.4995mg of Potassium, K.
  • Blumenkohl crust pizza has 1.0886mg of Iron.

General

Does Blumenkohl crust pizza contain caffeine?

Blumenkohl crust pizza does not contain any caffeine.

Does Blumenkohl crust pizza contain alcohol?

Blumenkohl crust pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blumenkohl crust pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl crust pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blumenkohl crust pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blumenkohl crust pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl crust pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blumenkohl crust pizza for free?

Yes! Since Blumenkohl crust pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blumenkohl crust pizza with water tracking feature?

Nutribit automatically calculates the water content of Blumenkohl crust pizza and adds it to your daily hydration log. Simply log Blumenkohl crust pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blumenkohl crust pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl crust pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blumenkohl crust pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blumenkohl crust pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blumenkohl crust pizza

Protein and Vitamin B-12 in Blumenkohl crust pizza supports bone health.

  • Protein in Blumenkohl crust pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blumenkohl crust pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Blumenkohl crust pizza supports heart health.

  • Calcium in Blumenkohl crust pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Blumenkohl crust pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Blumenkohl crust pizza supports building and repairing tissues.

Builds and repairs tissues in Blumenkohl crust pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blumenkohl crust pizza supports immune function.

Supports immune function in Blumenkohl crust pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blumenkohl crust pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blumenkohl crust pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blumenkohl crust pizza provides energy.

Provides energy in Blumenkohl crust pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blumenkohl crust pizza supports muscle growth and strength.

Supports muscle growth and strength in Blumenkohl crust pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blumenkohl crust pizza helps in weight management.

Helps in weight management in Blumenkohl crust pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blumenkohl crust pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blumenkohl crust pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blumenkohl crust pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Blumenkohl crust pizza is essential for the health and growth of hair, skin, and nails.

Protein in Blumenkohl crust pizza regulates blood sugar levels.

Regulates blood sugar levels in Blumenkohl crust pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Blumenkohl crust pizza supports DNA synthesis.

Vitamin B9 in Blumenkohl crust pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blumenkohl crust pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blumenkohl crust pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blumenkohl crust pizza helps prevent anemia.

Folate in Blumenkohl crust pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blumenkohl crust pizza supports heart health.

Vitamin B9 in Blumenkohl crust pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Blumenkohl crust pizza improves brain function.

Folate in Blumenkohl crust pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blumenkohl crust pizza boosts immune function.

Adequate Boosts Immune Function in Blumenkohl crust pizza supports immune function by helping in the production of white blood cells.

Folate in Blumenkohl crust pizza promotes healthy skin and hair.

Vitamin B9 in Blumenkohl crust pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blumenkohl crust pizza regulates mood and mental health.

Folate in Blumenkohl crust pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blumenkohl crust pizza supports digestive health.

Folate in Blumenkohl crust pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blumenkohl crust pizza supports red blood cell production

Vitamin B12 in Blumenkohl crust pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blumenkohl crust pizza boosts energy levels

Vitamin B12 in Blumenkohl crust pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blumenkohl crust pizza promotes brain health

Vitamin B12 in Blumenkohl crust pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blumenkohl crust pizza aids in DNA synthesis

Vitamin B12 in Blumenkohl crust pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blumenkohl crust pizza improves mood and mental health

Vitamin B12 in Blumenkohl crust pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blumenkohl crust pizza maintains healthy skin, hair, and nails

Vitamin B12 in Blumenkohl crust pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blumenkohl crust pizza prevents birth defects

Vitamin B12 in Blumenkohl crust pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blumenkohl crust pizza reduces risk of macular degeneration

Vitamin B12 in Blumenkohl crust pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blumenkohl crust pizza supports cardiovascular health

Vitamin B12 in Blumenkohl crust pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Blumenkohl crust pizza supports bone health.

Calcium in Blumenkohl crust pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blumenkohl crust pizza supports muscle function.

Calcium in Blumenkohl crust pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blumenkohl crust pizza supports nerve transmission.

Calcium in Blumenkohl crust pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blumenkohl crust pizza supports blood clotting.

Calcium in Blumenkohl crust pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blumenkohl crust pizza supports hormonal secretion.

Calcium in Blumenkohl crust pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blumenkohl crust pizza supports weight management.

Calcium in Blumenkohl crust pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blumenkohl crust pizza supports dental health.

Calcium in Blumenkohl crust pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blumenkohl crust pizza supports blood pressure regulation.

Calcium in Blumenkohl crust pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Blumenkohl crust pizza supports antioxidant protection.

Antioxidant Protection in Blumenkohl crust pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blumenkohl crust pizza supports thyroid function.

Thyroid Function in Blumenkohl crust pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blumenkohl crust pizza supports immune system health.

Immune System Support in Blumenkohl crust pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blumenkohl crust pizza supports cancer prevention.

Cancer Prevention in Blumenkohl crust pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blumenkohl crust pizza supports cognitive function.

Cognitive Function in Blumenkohl crust pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blumenkohl crust pizza supports skin health.

Skin Health in Blumenkohl crust pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Blumenkohl crust pizza supports reproductive health.

Reproductive Health in Blumenkohl crust pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blumenkohl crust pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blumenkohl crust pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Blumenkohl crust pizza supports fluid balance.

Maintains Fluid Balance in Blumenkohl crust pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blumenkohl crust pizza supports nerve function.

Supports Nerve Function in Blumenkohl crust pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blumenkohl crust pizza helps regulate blood pressure.

Regulates Blood Pressure in Blumenkohl crust pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blumenkohl crust pizza supports muscle function.

Aids Muscle Function in Blumenkohl crust pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blumenkohl crust pizza aids nutrient absorption.

Improves Nutrient Absorption in Blumenkohl crust pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blumenkohl crust pizza helps balance pH levels.

Balances pH Levels in Blumenkohl crust pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blumenkohl crust pizza supports bone health.

Supports Bone Health in Blumenkohl crust pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Blumenkohl crust pizza boosts immune system

Boosts Immune System in Blumenkohl crust pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blumenkohl crust pizza promotes wound healing

Promotes Wound Healing in Blumenkohl crust pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blumenkohl crust pizza supports growth and development

Supports Growth and Development in Blumenkohl crust pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blumenkohl crust pizza improves skin health

Improves Skin Health in Blumenkohl crust pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blumenkohl crust pizza enhances brain function

Enhances Brain Function in Blumenkohl crust pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blumenkohl crust pizza regulates hormonal balance

Regulates Hormonal Balance in Blumenkohl crust pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blumenkohl crust pizza supports healthy vision

Supports Healthy Vision in Blumenkohl crust pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blumenkohl crust pizza improves digestive health

Improves Digestive Health in Blumenkohl crust pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blumenkohl crust pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blumenkohl crust pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blumenkohl crust pizza reduces inflammation

Reduces Inflammation in Blumenkohl crust pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 228 calories?

The amount of exercise required to burn off 0.5 Pizza Blumenkohl crust pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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