Ei ganz
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Ei ganz Nutrients FAQs
Nutrients
- Vitamin A:Ei ganz has 270 IU of Vitamin A.
- Vitamin B-12:Ei ganz has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Ei ganz has 0.085 mg of Vitamin B-6.
- Vitamin D:Ei ganz has 41 IU of Vitamin D.
- Ei ganz has 28mg of Calcium.
- Ei ganz has 71mg of Sodium, Na.
- Ei ganz has 69mg of Potassium, K.
- Ei ganz has 0.875mg of Iron.
What is the calorie content of Ei ganz?
A typical serving 1 großes (50 grams) of Ei ganz contains approximately 72 calories.
You can check the exact calorie content by logging Ei ganz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei ganz have?
The amount of fat in Ei ganz depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Ei ganz contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei ganz have?
The protein content in Ei ganz depends on the ingredients exists in it. On average, 1 großes (50 grams) of Ei ganz contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Ei ganz, Download Nutribit app for healthier you!
How much sugar does a Ei ganz have?
On average, 1 großes (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei ganz.
How Much carbohydrates (carbs) is in Ei ganz?
The amount of carbohydrates (carbs) in Ei ganz depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei ganz.
How Much Fiber is in Ei ganz?
Ei ganz contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei ganz for healthier you!
What vitamins and minerals are in a Ei ganz?
Vitamins in Ei ganz:
Ei ganz contains following minerals:
General
Does Ei ganz contain caffeine?
Ei ganz does not contain any caffeine.
Does Ei ganz contain alcohol?
Ei ganz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei ganz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei ganz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei ganz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei ganz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei ganz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei ganz for free?
Yes! Since Ei ganz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei ganz with water tracking feature?
Nutribit automatically calculates the water content of Ei ganz and adds it to your daily hydration log. Simply log Ei ganz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei ganz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei ganz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei ganz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei ganz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei ganz
Vitamin B-12 in Ei ganz supports red blood cell production
Vitamin B12 in Ei ganz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei ganz boosts energy levels
Vitamin B12 in Ei ganz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei ganz promotes brain health
Vitamin B12 in Ei ganz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei ganz aids in DNA synthesis
Vitamin B12 in Ei ganz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei ganz improves mood and mental health
Vitamin B12 in Ei ganz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei ganz supports bone health
Vitamin B12 in Ei ganz is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ei ganz maintains healthy skin, hair, and nails
Vitamin B12 in Ei ganz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei ganz prevents birth defects
Vitamin B12 in Ei ganz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei ganz reduces risk of macular degeneration
Vitamin B12 in Ei ganz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei ganz supports cardiovascular health
Vitamin B12 in Ei ganz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei ganz supports antioxidant protection.
Antioxidant Protection in Ei ganz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei ganz supports thyroid function.
Thyroid Function in Ei ganz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei ganz supports immune system health.
Immune System Support in Ei ganz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei ganz supports heart health.
Heart Health in Ei ganz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei ganz supports cancer prevention.
Cancer Prevention in Ei ganz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei ganz supports cognitive function.
Cognitive Function in Ei ganz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei ganz supports skin health.
Skin Health in Ei ganz helps protect the skin from UV damage and supports wound healing.
Selenium in Ei ganz supports reproductive health.
Reproductive Health in Ei ganz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei ganz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei ganz helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 großes Ei ganz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.