Ei ersatz
Common Food
83.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Ei ersatz Nutrients FAQs
Nutrients
- Vitamin A:Ei ersatz has 270 IU of Vitamin A.
- Vitamin B-12:Ei ersatz has 0.408 UG of Vitamin B-12.
- Vitamin B-6:Ei ersatz has 0.1596 mg of Vitamin B-6.
- Vitamin C:Ei ersatz has 0.6 mg of Vitamin C.
- Vitamin D:Ei ersatz has 79.2 IU of Vitamin D.
- Ei ersatz has 87.6mg of Calcium.
- Ei ersatz has 238.8mg of Sodium, Na.
- Ei ersatz has 255.6mg of Potassium, K.
- Ei ersatz has 2.376mg of Iron.
What is the calorie content of Ei ersatz?
A typical serving 120 gramm (120 grams) of Ei ersatz contains approximately 58 calories.
You can check the exact calorie content by logging Ei ersatz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei ersatz have?
The amount of fat in Ei ersatz depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Ei ersatz contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei ersatz have?
The protein content in Ei ersatz depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Ei ersatz contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ei ersatz, Download Nutribit app for healthier you!
How much sugar does a Ei ersatz have?
On average, 120 gramm (120 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei ersatz.
How Much carbohydrates (carbs) is in Ei ersatz?
The amount of carbohydrates (carbs) in Ei ersatz depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei ersatz.
How Much Fiber is in Ei ersatz?
Ei ersatz contains approximately 0 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei ersatz for healthier you!
What vitamins and minerals are in a Ei ersatz?
Vitamins in Ei ersatz:
Ei ersatz contains following minerals:
General
Does Ei ersatz contain caffeine?
Ei ersatz does not contain any caffeine.
Does Ei ersatz contain alcohol?
Ei ersatz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei ersatz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei ersatz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei ersatz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei ersatz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei ersatz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei ersatz for free?
Yes! Since Ei ersatz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei ersatz with water tracking feature?
Nutribit automatically calculates the water content of Ei ersatz and adds it to your daily hydration log. Simply log Ei ersatz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei ersatz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei ersatz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei ersatz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei ersatz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei ersatz
Protein and Vitamin B-12 in Ei ersatz supports bone health.
Protein in Ei ersatz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ei ersatz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ei ersatz supports building and repairing tissues.
Builds and repairs tissues in Ei ersatz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ei ersatz supports immune function.
Supports immune function in Ei ersatz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ei ersatz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ei ersatz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ei ersatz provides energy.
Provides energy in Ei ersatz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ei ersatz supports muscle growth and strength.
Supports muscle growth and strength in Ei ersatz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ei ersatz helps in weight management.
Helps in weight management in Ei ersatz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ei ersatz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ei ersatz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ei ersatz improves skin, hair, and nails.
Improves skin, hair, and nails in Ei ersatz is essential for the health and growth of hair, skin, and nails.
Protein in Ei ersatz regulates blood sugar levels.
Regulates blood sugar levels in Ei ersatz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ei ersatz supports red blood cell production
Vitamin B12 in Ei ersatz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei ersatz boosts energy levels
Vitamin B12 in Ei ersatz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei ersatz promotes brain health
Vitamin B12 in Ei ersatz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei ersatz aids in DNA synthesis
Vitamin B12 in Ei ersatz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei ersatz improves mood and mental health
Vitamin B12 in Ei ersatz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei ersatz maintains healthy skin, hair, and nails
Vitamin B12 in Ei ersatz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei ersatz prevents birth defects
Vitamin B12 in Ei ersatz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei ersatz reduces risk of macular degeneration
Vitamin B12 in Ei ersatz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei ersatz supports cardiovascular health
Vitamin B12 in Ei ersatz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei ersatz supports antioxidant protection.
Antioxidant Protection in Ei ersatz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei ersatz supports thyroid function.
Thyroid Function in Ei ersatz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei ersatz supports immune system health.
Immune System Support in Ei ersatz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei ersatz supports heart health.
Heart Health in Ei ersatz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei ersatz supports cancer prevention.
Cancer Prevention in Ei ersatz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei ersatz supports cognitive function.
Cognitive Function in Ei ersatz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei ersatz supports skin health.
Skin Health in Ei ersatz helps protect the skin from UV damage and supports wound healing.
Selenium in Ei ersatz supports reproductive health.
Reproductive Health in Ei ersatz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei ersatz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei ersatz helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 58 calories?
The amount of exercise required to burn off 120 gramm Ei ersatz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.