Ei ersatz

Common Food

Total Energy

57.6

kcal

16.67

% from carbs

83.33

% from protein

0

% from fats

In 120 g

% daily value




Sodium, Na

238.8mg

10.4%


Potassium, K

255.6mg

5.4%


Total Carbohydrates

2.4g

0.9%


Sugars

2.4g

4.8%


Protein

12g

24%


Water

104.4g





Ash

1.6g



Energy

241.2kJ


Calcium, Ca

87.6mg


Iron, Fe

2.4mg


Magnesium, Mg

18mg


Phosphorus, P

86.4mg


Zinc, Zn

1.2mg




Selenium, Se

49.6UG


Vitamin A, IU

270IU



Vitamin A, RAE

13.2UG


Carotene, beta

162UG



Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

79.2IU


Vitamin D3 (cholecalciferol)

1.9UG


Vitamin D (D2 + D3)

1.9UG





Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.2mg


Pantothenic acid

2mg


Vitamin B-6

0.2mg


Folate, total

19.2UG


Vitamin B-12

0.4UG


Choline, total

3mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

19.2UG


Folate, DFE

19.2UG


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.2g


Lysine

0.9g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.5g


Valine

1g


Arginine

0.7g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

2g


Glycine

0.4g


Proline

0.7g


Serine

0.9g





















Phytosterols

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ei ersatz

A typical serving 120 gramm of Ei ersatz (120 grams) contains approximately 57.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ei ersatz depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Ei ersatz contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ei ersatz depends on the ingredients exists in it. On average, 120 gramm of Ei ersatz (about 120 grams) contains approximately 12 grams of protein.

On average, 120 gramm (about 120 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramm (about 120 grams) contains about 2.4 grams of carbohydrates.

Ei ersatz contains approximately 0 grams of fiber in 120 gramm (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 58 calories?

The amount of exercise required to burn off 120 gramm Ei ersatz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.