Ei ersatz
Common Food
Total Energy
57.6
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Sodium, Na
238.8mg
10.4%
Potassium, K
255.6mg
5.4%
Total Carbohydrates
2.4g
0.9%
Sugars
2.4g
4.8%
Protein
12g
24%
Water
104.4g
Ash
1.6g
Energy
241.2kJ
Calcium, Ca
87.6mg
Iron, Fe
2.4mg
Magnesium, Mg
18mg
Phosphorus, P
86.4mg
Zinc, Zn
1.2mg
Selenium, Se
49.6UG
Vitamin A, IU
270IU
Vitamin A, RAE
13.2UG
Carotene, beta
162UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
79.2IU
Vitamin D3 (cholecalciferol)
1.9UG
Vitamin D (D2 + D3)
1.9UG
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
0.2mg
Pantothenic acid
2mg
Vitamin B-6
0.2mg
Folate, total
19.2UG
Vitamin B-12
0.4UG
Choline, total
3mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
19.2UG
Folate, DFE
19.2UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.2g
Lysine
0.9g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
1g
Arginine
0.7g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2g
Glycine
0.4g
Proline
0.7g
Serine
0.9g
Phytosterols
114mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Ei ersatz?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.