Ei hartgekocht
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Ei hartgekocht Nutrients FAQs
Nutrients
- Vitamin A:Ei hartgekocht has 260 IU of Vitamin A.
- Vitamin B-12:Ei hartgekocht has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Ei hartgekocht has 0.0605 mg of Vitamin B-6.
- Vitamin D:Ei hartgekocht has 43.5 IU of Vitamin D.
- Ei hartgekocht has 25mg of Calcium.
- Ei hartgekocht has 62mg of Sodium, Na.
- Ei hartgekocht has 63mg of Potassium, K.
- Ei hartgekocht has 0.595mg of Iron.
What is the calorie content of Ei hartgekocht?
A typical serving 1 großes (50 grams) of Ei hartgekocht contains approximately 78 calories.
You can check the exact calorie content by logging Ei hartgekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei hartgekocht have?
The amount of fat in Ei hartgekocht depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Ei hartgekocht contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei hartgekocht have?
The protein content in Ei hartgekocht depends on the ingredients exists in it. On average, 1 großes (50 grams) of Ei hartgekocht contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Ei hartgekocht, Download Nutribit app for healthier you!
How much sugar does a Ei hartgekocht have?
On average, 1 großes (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei hartgekocht.
How Much carbohydrates (carbs) is in Ei hartgekocht?
The amount of carbohydrates (carbs) in Ei hartgekocht depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei hartgekocht.
How Much Fiber is in Ei hartgekocht?
Ei hartgekocht contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei hartgekocht for healthier you!
What vitamins and minerals are in a Ei hartgekocht?
Vitamins in Ei hartgekocht:
Ei hartgekocht contains following minerals:
General
Does Ei hartgekocht contain caffeine?
Ei hartgekocht does not contain any caffeine.
Does Ei hartgekocht contain alcohol?
Ei hartgekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei hartgekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei hartgekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei hartgekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei hartgekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei hartgekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei hartgekocht for free?
Yes! Since Ei hartgekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei hartgekocht with water tracking feature?
Nutribit automatically calculates the water content of Ei hartgekocht and adds it to your daily hydration log. Simply log Ei hartgekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei hartgekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei hartgekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei hartgekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei hartgekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei hartgekocht
Vitamin B-12 in Ei hartgekocht supports red blood cell production
Vitamin B12 in Ei hartgekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei hartgekocht boosts energy levels
Vitamin B12 in Ei hartgekocht aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei hartgekocht promotes brain health
Vitamin B12 in Ei hartgekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei hartgekocht aids in DNA synthesis
Vitamin B12 in Ei hartgekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei hartgekocht improves mood and mental health
Vitamin B12 in Ei hartgekocht helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei hartgekocht supports bone health
Vitamin B12 in Ei hartgekocht is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ei hartgekocht maintains healthy skin, hair, and nails
Vitamin B12 in Ei hartgekocht contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei hartgekocht prevents birth defects
Vitamin B12 in Ei hartgekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei hartgekocht reduces risk of macular degeneration
Vitamin B12 in Ei hartgekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei hartgekocht supports cardiovascular health
Vitamin B12 in Ei hartgekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei hartgekocht supports antioxidant protection.
Antioxidant Protection in Ei hartgekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei hartgekocht supports thyroid function.
Thyroid Function in Ei hartgekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei hartgekocht supports immune system health.
Immune System Support in Ei hartgekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei hartgekocht supports heart health.
Heart Health in Ei hartgekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei hartgekocht supports cancer prevention.
Cancer Prevention in Ei hartgekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei hartgekocht supports cognitive function.
Cognitive Function in Ei hartgekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei hartgekocht supports skin health.
Skin Health in Ei hartgekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Ei hartgekocht supports reproductive health.
Reproductive Health in Ei hartgekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei hartgekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei hartgekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 großes Ei hartgekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.