Seattle sushirolle

Common Food

27.52

% from protein

25.33

% from carbs

25.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257 g(257g)
Amount per serving
Calories
352.3
% Daily value*

Total Fat 18.6 g
28.6%

Saturated 3.7 g
18.4%

Trans Fats 0 g

Polyunsaturated 4.8 g

Monounsaturated 7 g

Cholesterol 99.8 mg
33.3%

Sodium, Na 197.3 mg
8.6%

Potassium, K 645.7 mg
13.7%

Total Carbohydrates 22.4 g
8.2%

Fiber 2.8 g
10.1%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 24.4 g
48.8%

Water 188.7 g

Vitamin A 315.5 IU

Retinol 62.1 UG

Vitamin A, RAE 67.7 UG

Carotene, beta 49.5 UG

Carotene, alpha 13 UG

Vitamin E 4.9 mg

Vitamin D 443.7 IU

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 11.1 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 132.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.8 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8.9 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.7 mg

Folate 75.8 UG

Folic acid 0 UG

Folate, food 75.8 UG

Folate, DFE 75.8 UG

Vitamin B-12 4.2 UG

Choline, total 124.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.8 UG

Calcium 27.8 mg

Iron 1.6 mg

Magnesium 52.5 mg

Phosphorus, P 313 mg

Zinc 1 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.3 mg

Selenium 26.6 UG

Ash 2.5 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1475.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 2.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.9 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 1.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 2.9 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 1.1 g

Hydroxyproline 0 g

Seattle sushirolle Nutrients FAQs

Nutrients

What is the calorie content of Seattle sushirolle?

A typical serving 1 Rolle (257 grams) of Seattle sushirolle contains approximately 352 calories.

You can check the exact calorie content by logging Seattle sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seattle sushirolle have?

The amount of fat in Seattle sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (257 grams) of Seattle sushirolle contains approximately 18.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seattle sushirolle have?

The protein content in Seattle sushirolle depends on the ingredients exists in it. On average, 1 Rolle (257 grams) of Seattle sushirolle contains approximately 24.38 grams of protein.

Know your exact protein requirement and how much protein you get from Seattle sushirolle, Download Nutribit app for healthier you!

How much sugar does a Seattle sushirolle have?

On average, 1 Rolle (257 grams) contains about 3.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seattle sushirolle.

How Much carbohydrates (carbs) is in Seattle sushirolle?

The amount of carbohydrates (carbs) in Seattle sushirolle depends on its serving size and preparation. On average, 1 Rolle (257 grams) contains about 22.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seattle sushirolle.

How Much Fiber is in Seattle sushirolle?

Seattle sushirolle contains approximately 2.83 grams of fiber in 1 Rolle (257 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seattle sushirolle for healthier you!

What vitamins and minerals are in a Seattle sushirolle?

Vitamins in Seattle sushirolle:

  • Vitamin A:Seattle sushirolle has 315.4844 IU of Vitamin A.
  • Vitamin B-12:Seattle sushirolle has 4.1651 UG of Vitamin B-12.
  • Vitamin B-6:Seattle sushirolle has 0.7331 mg of Vitamin B-6.
  • Vitamin C:Seattle sushirolle has 10.779 mg of Vitamin C.
  • Vitamin D:Seattle sushirolle has 443.7276 IU of Vitamin D.

Seattle sushirolle contains following minerals:

  • Seattle sushirolle has 27.8248mg of Calcium.
  • Seattle sushirolle has 197.2563mg of Sodium, Na.
  • Seattle sushirolle has 645.667mg of Potassium, K.
  • Seattle sushirolle has 1.6075mg of Iron.

General

Does Seattle sushirolle contain caffeine?

Seattle sushirolle does not contain any caffeine.

Does Seattle sushirolle contain alcohol?

Seattle sushirolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seattle sushirolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seattle sushirolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seattle sushirolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seattle sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seattle sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seattle sushirolle for free?

Yes! Since Seattle sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seattle sushirolle with water tracking feature?

Nutribit automatically calculates the water content of Seattle sushirolle and adds it to your daily hydration log. Simply log Seattle sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seattle sushirolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seattle sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seattle sushirolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seattle sushirolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seattle sushirolle

Protein, Vitamin B-12 and Vitamin D in Seattle sushirolle supports bone health.

  • Protein in Seattle sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Seattle sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Seattle sushirolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Seattle sushirolle supports building and repairing tissues.

Builds and repairs tissues in Seattle sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seattle sushirolle supports immune function.

Supports immune function in Seattle sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seattle sushirolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seattle sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seattle sushirolle provides energy.

Provides energy in Seattle sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seattle sushirolle supports muscle growth and strength.

Supports muscle growth and strength in Seattle sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seattle sushirolle helps in weight management.

Helps in weight management in Seattle sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seattle sushirolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seattle sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seattle sushirolle improves skin, hair, and nails.

Improves skin, hair, and nails in Seattle sushirolle is essential for the health and growth of hair, skin, and nails.

Protein in Seattle sushirolle regulates blood sugar levels.

Regulates blood sugar levels in Seattle sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Seattle sushirolle supports brain health

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Vitamin B-6 in Seattle sushirolle boosts immune function

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Vitamin B-6 in Seattle sushirolle promotes red blood cell production

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Vitamin B-6 in Seattle sushirolle reduces symptoms of PMS

{{vitamin}} in Seattle sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Seattle sushirolle supports heart health

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Vitamin B-6 in Seattle sushirolle aids in protein metabolism

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Vitamin B-6 in Seattle sushirolle improves mood and reduces depression

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Vitamin B-6 in Seattle sushirolle supports healthy pregnancy

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Vitamin B-6 in Seattle sushirolle helps prevent anemia

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Vitamin B-6 in Seattle sushirolle reduces nausea during pregnancy

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Folate in Seattle sushirolle supports DNA synthesis.

Vitamin B9 in Seattle sushirolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Seattle sushirolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Seattle sushirolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Seattle sushirolle helps prevent anemia.

Folate in Seattle sushirolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Seattle sushirolle supports heart health.

Vitamin B9 in Seattle sushirolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Seattle sushirolle improves brain function.

Folate in Seattle sushirolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Seattle sushirolle boosts immune function.

Adequate Boosts Immune Function in Seattle sushirolle supports immune function by helping in the production of white blood cells.

Folate in Seattle sushirolle promotes healthy skin and hair.

Vitamin B9 in Seattle sushirolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Seattle sushirolle regulates mood and mental health.

Folate in Seattle sushirolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Seattle sushirolle supports digestive health.

Folate in Seattle sushirolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Seattle sushirolle supports red blood cell production

Vitamin B12 in Seattle sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seattle sushirolle boosts energy levels

Vitamin B12 in Seattle sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seattle sushirolle promotes brain health

Vitamin B12 in Seattle sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seattle sushirolle aids in DNA synthesis

Vitamin B12 in Seattle sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seattle sushirolle improves mood and mental health

Vitamin B12 in Seattle sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seattle sushirolle maintains healthy skin, hair, and nails

Vitamin B12 in Seattle sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seattle sushirolle prevents birth defects

Vitamin B12 in Seattle sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seattle sushirolle reduces risk of macular degeneration

Vitamin B12 in Seattle sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seattle sushirolle supports cardiovascular health

Vitamin B12 in Seattle sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Seattle sushirolle boosts the immune system

Vitamin D in Seattle sushirolle enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Seattle sushirolle improves muscle function

Vitamin D in Seattle sushirolle is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Seattle sushirolle promotes cardiovascular health

Vitamin D in Seattle sushirolle may help regulate blood pressure and support overall heart health.

Vitamin D in Seattle sushirolle reduces the risk of certain diseases

Adequate levels of Vitamin D in Seattle sushirolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Seattle sushirolle supports mental health

Vitamin D in Seattle sushirolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Seattle sushirolle aids in weight management

Studies suggest Vitamin D in Seattle sushirolle may help regulate body weight and reduce fat accumulation.

Vitamin D in Seattle sushirolle improves insulin sensitivity

Vitamin D in Seattle sushirolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Seattle sushirolle supports prenatal health

Vitamin D in Seattle sushirolle is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Seattle sushirolle supports antioxidant protection.

Antioxidant Protection in Seattle sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seattle sushirolle supports thyroid function.

Thyroid Function in Seattle sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seattle sushirolle supports immune system health.

Immune System Support in Seattle sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seattle sushirolle supports heart health.

Heart Health in Seattle sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seattle sushirolle supports cancer prevention.

Cancer Prevention in Seattle sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seattle sushirolle supports cognitive function.

Cognitive Function in Seattle sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seattle sushirolle supports skin health.

Skin Health in Seattle sushirolle helps protect the skin from UV damage and supports wound healing.

Selenium in Seattle sushirolle supports reproductive health.

Reproductive Health in Seattle sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seattle sushirolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seattle sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Seattle sushirolle supports red blood cell formation.

Copper in Seattle sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Seattle sushirolle boosts immune function.

Copper in Seattle sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Seattle sushirolle promotes healthy bones and connective tissues.

Copper in Seattle sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Seattle sushirolle supports nervous system health.

Copper in Seattle sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Seattle sushirolle acts as an antioxidant.

Copper in Seattle sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Seattle sushirolle enhances iron absorption.

Copper in Seattle sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Seattle sushirolle maintains cardiovascular health.

Copper in Seattle sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Seattle sushirolle promotes healthy skin.

Copper in Seattle sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Seattle sushirolle supports energy production.

Copper in Seattle sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Seattle sushirolle regulates blood pressure.

Copper in Seattle sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 352 calories?

The amount of exercise required to burn off 1 Rolle Seattle sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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