Seattle sushirolle

Common Food

Total Energy

352.3

kcal

25.27

% from carbs

27.52

% from protein

47.21

% from fats

In 257 g

% daily value

Total Fat

18.6g

28.6%

Saturated

3.7g

18.4%

Polyunsaturated

4.8g

Monounsaturated

7g

Cholesterol

99.8mg

33.3%

Sodium, Na

197.3mg

8.6%

Potassium, K

645.7mg

13.7%

Total Carbohydrates

22.4g

8.2%

Fiber

2.8g

10.1%

Sugars

3.2g

6.3%

Starch

0.1g

Protein

24.4g

48.8%

Water

188.7g

Ash

2.5g

Sucrose

2.2g

Glucose

0.4g

Fructose

0.5g

Energy

1475.3kJ

Calcium, Ca

27.8mg

Iron, Fe

1.6mg

Magnesium, Mg

52.5mg

Phosphorus, P

313mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

26.6UG

Vitamin A, IU

315.5IU

Retinol

62.1UG

Vitamin A, RAE

67.7UG

Carotene, beta

49.5UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

443.7IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

11.1UG

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

132.1UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

75.8UG

Vitamin B-12

4.2UG

Choline, total

124.4mg

Vitamin K (phylloquinone)

13.8UG

Folate, food

75.8UG

Folate, DFE

75.8UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.5g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1.1g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

0.5g

MUFA 18:1

5.7g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.1g

MUFA 16:1

1g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.9g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.9mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seattle sushirolle

A typical serving 1 Rolle of Seattle sushirolle (257 grams) contains approximately 352.2953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seattle sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (257 grams) of Seattle sushirolle contains approximately 18.5624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seattle sushirolle depends on the ingredients exists in it. On average, 1 Rolle of Seattle sushirolle (about 257 grams) contains approximately 24.383 grams of protein.

On average, 1 Rolle (about 257 grams) contains about 3.1615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 257 grams) contains about 22.4363 grams of carbohydrates.

Seattle sushirolle contains approximately 2.833 grams of fiber in 1 Rolle (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 352 calories?

The amount of exercise required to burn off 1 Rolle Seattle sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.