California sushirolle
Common Food
8.88
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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California sushirolle Nutrients FAQs
Nutrients
- Vitamin A:California sushirolle has 255.493 IU of Vitamin A.
- Vitamin B-12:California sushirolle has 0.4167 UG of Vitamin B-12.
- Vitamin B-6:California sushirolle has 0.317 mg of Vitamin B-6.
- Vitamin C:California sushirolle has 5.3623 mg of Vitamin C.
- Vitamin D:California sushirolle has 1.1854 IU of Vitamin D.
- California sushirolle has 70.7572mg of Calcium.
- California sushirolle has 658.7353mg of Sodium, Na.
- California sushirolle has 359.9695mg of Potassium, K.
- California sushirolle has 1.5793mg of Iron.
What is the calorie content of California sushirolle?
A typical serving 1 Rolle (259 grams) of California sushirolle contains approximately 428 calories.
You can check the exact calorie content by logging California sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California sushirolle have?
The amount of fat in California sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (259 grams) of California sushirolle contains approximately 23.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California sushirolle have?
The protein content in California sushirolle depends on the ingredients exists in it. On average, 1 Rolle (259 grams) of California sushirolle contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from California sushirolle, Download Nutribit app for healthier you!
How much sugar does a California sushirolle have?
On average, 1 Rolle (259 grams) contains about 8.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California sushirolle.
How Much carbohydrates (carbs) is in California sushirolle?
The amount of carbohydrates (carbs) in California sushirolle depends on its serving size and preparation. On average, 1 Rolle (259 grams) contains about 46.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from California sushirolle.
How Much Fiber is in California sushirolle?
California sushirolle contains approximately 3.96 grams of fiber in 1 Rolle (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California sushirolle for healthier you!
What vitamins and minerals are in a California sushirolle?
Vitamins in California sushirolle:
California sushirolle contains following minerals:
General
Does California sushirolle contain caffeine?
California sushirolle does not contain any caffeine.
Does California sushirolle contain alcohol?
California sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California sushirolle for free?
Yes! Since California sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California sushirolle with water tracking feature?
Nutribit automatically calculates the water content of California sushirolle and adds it to your daily hydration log. Simply log California sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California sushirolle
Protein and Vitamin B-12 in California sushirolle supports bone health.
Protein in California sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in California sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in California sushirolle supports bone health.
Magnesium in California sushirolle helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in California sushirolle helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in California sushirolle aids muscle function.
Magnesium in California sushirolle helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in California sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in California sushirolle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California sushirolle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California sushirolle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California sushirolle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California sushirolle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California sushirolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California sushirolle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California sushirolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California sushirolle aids weight management by helping you feel full longer.
Fiber-rich carbs from California sushirolle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California sushirolle enhances brain function and helps improve memory and focus.
Glucose from California sushirolle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California sushirolle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California sushirolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California sushirolle promotes gut health by feeding beneficial gut bacteria.
Fiber in California sushirolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California sushirolle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California sushirolle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California sushirolle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California sushirolle, help regulate blood pressure and reduce hypertension risk.
Protein in California sushirolle supports building and repairing tissues.
Builds and repairs tissues in California sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California sushirolle supports immune function.
Supports immune function in California sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in California sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California sushirolle provides energy.
Provides energy in California sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California sushirolle supports muscle growth and strength.
Supports muscle growth and strength in California sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California sushirolle helps in weight management.
Helps in weight management in California sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in California sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in California sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in California sushirolle regulates blood sugar levels.
Regulates blood sugar levels in California sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in California sushirolle supports brain health
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Vitamin B-6 in California sushirolle boosts immune function
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Vitamin B-6 in California sushirolle promotes red blood cell production
{{vitamin}} in California sushirolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in California sushirolle reduces symptoms of PMS
{{vitamin}} in California sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in California sushirolle supports heart health
{{vitamin}} in California sushirolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in California sushirolle aids in protein metabolism
{{vitamin}} in California sushirolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in California sushirolle improves mood and reduces depression
{{vitamin}} in California sushirolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in California sushirolle supports healthy pregnancy
{{vitamin}} in California sushirolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in California sushirolle helps prevent anemia
{{vitamin}} in California sushirolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in California sushirolle reduces nausea during pregnancy
{{vitamin}} in California sushirolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in California sushirolle supports red blood cell production
Vitamin B12 in California sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in California sushirolle boosts energy levels
Vitamin B12 in California sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in California sushirolle promotes brain health
Vitamin B12 in California sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in California sushirolle aids in DNA synthesis
Vitamin B12 in California sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in California sushirolle improves mood and mental health
Vitamin B12 in California sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in California sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in California sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in California sushirolle prevents birth defects
Vitamin B12 in California sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in California sushirolle reduces risk of macular degeneration
Vitamin B12 in California sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in California sushirolle supports cardiovascular health
Vitamin B12 in California sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in California sushirolle supports antioxidant protection.
Antioxidant Protection in California sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in California sushirolle supports thyroid function.
Thyroid Function in California sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in California sushirolle supports immune system health.
Immune System Support in California sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in California sushirolle supports heart health.
Heart Health in California sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in California sushirolle supports cancer prevention.
Cancer Prevention in California sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in California sushirolle supports cognitive function.
Cognitive Function in California sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in California sushirolle supports skin health.
Skin Health in California sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in California sushirolle supports reproductive health.
Reproductive Health in California sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in California sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in California sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in California sushirolle promotes heart health.
Promotes Heart Health in California sushirolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in California sushirolle enhances nerve function.
Enhances Nerve Function in California sushirolle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in California sushirolle improves sleep quality.
Improves Sleep Quality in California sushirolle regulates sleep patterns by supporting melatonin production.
Magnesium in California sushirolle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in California sushirolle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in California sushirolle reduces migraine frequency.
Reduces Migraine Frequency in California sushirolle may help reduce the frequency and severity of migraines.
Magnesium in California sushirolle promotes digestive health.
Promotes Digestive Health in California sushirolle supports bowel function and helps prevent constipation.
Magnesium in California sushirolle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in California sushirolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in California sushirolle boosts protein synthesis.
Boosts Protein Synthesis in California sushirolle plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in California sushirolle supports fluid balance.
Maintains Fluid Balance in California sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California sushirolle supports nerve function.
Supports Nerve Function in California sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California sushirolle helps regulate blood pressure.
Regulates Blood Pressure in California sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California sushirolle aids nutrient absorption.
Improves Nutrient Absorption in California sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California sushirolle helps balance pH levels.
Balances pH Levels in California sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in California sushirolle supports red blood cell formation.
Copper in California sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in California sushirolle boosts immune function.
Copper in California sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in California sushirolle promotes healthy bones and connective tissues.
Copper in California sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in California sushirolle supports nervous system health.
Copper in California sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in California sushirolle acts as an antioxidant.
Copper in California sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in California sushirolle enhances iron absorption.
Copper in California sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in California sushirolle maintains cardiovascular health.
Copper in California sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in California sushirolle promotes healthy skin.
Copper in California sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in California sushirolle supports energy production.
Copper in California sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in California sushirolle regulates blood pressure.
Copper in California sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 428 calories?
The amount of exercise required to burn off 1 Rolle California sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.