Philadelphia sushirolle
Common Food
11.42
% from protein56.97
% from carbs56.97
% from fatNutrition Facts
More items Like Philadelphia sushirolle
Boston sushirolle
Common Food
California sushirolle
Common Food
Caterpillar sushirolle
Common Food
Dynamit sushirolle
Common Food
Firecracker sushirolle
Common Food
Futomaki sushirolle
Common Food
Godzilla sushirolle
Common Food
Maryland sushirolle
Common Food
Michigan sushirolle
Common Food
Oktopus sushirolle
Common Food
Pepperoni sushirolle
Common Food
Regenbogen sushirolle
Common Food
Scharfe sushirolle
Common Food
Seattle sushirolle
Common Food
Spider sushirolle
Common Food
Vulkan sushirolle
Common Food
Las vegas sushirolle
Common Food
Shrimp tempura sushirolle
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Bagel Chips & Cream Cheese Dip, Chive & Onion, Multigrain
Philadelphia
1/3 Less Fat than Cream Cheese
Philadelphia
Philadelphia sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Philadelphia sushirolle has 572.9995 IU of Vitamin A.
- Vitamin B-12:Philadelphia sushirolle has 1.0938 UG of Vitamin B-12.
- Vitamin B-6:Philadelphia sushirolle has 0.2285 mg of Vitamin B-6.
- Vitamin C:Philadelphia sushirolle has 2.3511 mg of Vitamin C.
- Vitamin K:Philadelphia sushirolle has 2.7353 UG of Vitamin K.
- Philadelphia sushirolle has 48.137mg of Calcium.
- Philadelphia sushirolle has 1236.3077mg of Sodium, Na.
- Philadelphia sushirolle has 225.1515mg of Potassium, K.
- Philadelphia sushirolle has 0.8496mg of Iron.
What is the calorie content of Philadelphia sushirolle?
A typical serving 1 Rolle (308 grams) of Philadelphia sushirolle contains approximately 433 calories.
You can check the exact calorie content by logging Philadelphia sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia sushirolle have?
The amount of fat in Philadelphia sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (308 grams) of Philadelphia sushirolle contains approximately 15.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia sushirolle have?
The protein content in Philadelphia sushirolle depends on the ingredients exists in it. On average, 1 Rolle (308 grams) of Philadelphia sushirolle contains approximately 12.2 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia sushirolle, Download Nutribit app for healthier you!
How much sugar does a Philadelphia sushirolle have?
On average, 1 Rolle (308 grams) contains about 9.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia sushirolle.
How Much carbohydrates (carbs) is in Philadelphia sushirolle?
The amount of carbohydrates (carbs) in Philadelphia sushirolle depends on its serving size and preparation. On average, 1 Rolle (308 grams) contains about 60.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia sushirolle.
How Much Fiber is in Philadelphia sushirolle?
Philadelphia sushirolle contains approximately 0.56 grams of fiber in 1 Rolle (308 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia sushirolle for healthier you!
What vitamins and minerals are in a Philadelphia sushirolle?
Vitamins in Philadelphia sushirolle:
Philadelphia sushirolle contains following minerals:
General
Does Philadelphia sushirolle contain caffeine?
Philadelphia sushirolle does not contain any caffeine.
Does Philadelphia sushirolle contain alcohol?
Philadelphia sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia sushirolle for free?
Yes! Since Philadelphia sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia sushirolle and adds it to your daily hydration log. Simply log Philadelphia sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia sushirolle
Protein and Vitamin B-12 in Philadelphia sushirolle supports bone health.
Protein in Philadelphia sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Philadelphia sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Philadelphia sushirolle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia sushirolle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia sushirolle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia sushirolle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia sushirolle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia sushirolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia sushirolle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia sushirolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia sushirolle aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia sushirolle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia sushirolle enhances brain function and helps improve memory and focus.
Glucose from Philadelphia sushirolle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia sushirolle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia sushirolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia sushirolle promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia sushirolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia sushirolle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia sushirolle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia sushirolle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia sushirolle, help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia sushirolle supports building and repairing tissues.
Builds and repairs tissues in Philadelphia sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia sushirolle supports immune function.
Supports immune function in Philadelphia sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia sushirolle provides energy.
Provides energy in Philadelphia sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia sushirolle helps in weight management.
Helps in weight management in Philadelphia sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Philadelphia sushirolle supports red blood cell production
Vitamin B12 in Philadelphia sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Philadelphia sushirolle boosts energy levels
Vitamin B12 in Philadelphia sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Philadelphia sushirolle promotes brain health
Vitamin B12 in Philadelphia sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Philadelphia sushirolle aids in DNA synthesis
Vitamin B12 in Philadelphia sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Philadelphia sushirolle improves mood and mental health
Vitamin B12 in Philadelphia sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Philadelphia sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Philadelphia sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Philadelphia sushirolle prevents birth defects
Vitamin B12 in Philadelphia sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Philadelphia sushirolle reduces risk of macular degeneration
Vitamin B12 in Philadelphia sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Philadelphia sushirolle supports cardiovascular health
Vitamin B12 in Philadelphia sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Philadelphia sushirolle supports antioxidant protection.
Antioxidant Protection in Philadelphia sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Philadelphia sushirolle supports thyroid function.
Thyroid Function in Philadelphia sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Philadelphia sushirolle supports immune system health.
Immune System Support in Philadelphia sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Philadelphia sushirolle supports heart health.
Heart Health in Philadelphia sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Philadelphia sushirolle supports cancer prevention.
Cancer Prevention in Philadelphia sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Philadelphia sushirolle supports cognitive function.
Cognitive Function in Philadelphia sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Philadelphia sushirolle supports skin health.
Skin Health in Philadelphia sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Philadelphia sushirolle supports reproductive health.
Reproductive Health in Philadelphia sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Philadelphia sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Philadelphia sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Philadelphia sushirolle supports fluid balance.
Maintains Fluid Balance in Philadelphia sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia sushirolle supports nerve function.
Supports Nerve Function in Philadelphia sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia sushirolle helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia sushirolle supports muscle function.
Aids Muscle Function in Philadelphia sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia sushirolle aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia sushirolle helps balance pH levels.
Balances pH Levels in Philadelphia sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia sushirolle supports bone health.
Supports Bone Health in Philadelphia sushirolle helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 Rolle Philadelphia sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.