Regenbogen sushirolle
Common Food
Total Energy
580.8
kcal
% from carbs
% from protein
% from fats
In 374 g
% daily value
Total Fat
31.3g
48.1%
Saturated
5.1g
25.5%
Trans Fats
0.1g
Polyunsaturated
11.6g
Monounsaturated
12.3g
Cholesterol
91.6mg
30.5%
Sodium, Na
840mg
36.5%
Potassium, K
796.2mg
16.9%
Total Carbohydrates
46.8g
17%
Fiber
5.9g
21.1%
Sugars
8.3g
16.6%
Starch
2.5g
Protein
28.7g
57.5%
Water
261.5g
Ash
5.5g
Sucrose
5.6g
Glucose
2g
Fructose
0.6g
Energy
2428.6kJ
Galactose
0.1g
Calcium, Ca
92.3mg
Iron, Fe
2.1mg
Magnesium, Mg
102mg
Phosphorus, P
538.4mg
Zinc, Zn
2mg
Copper, Cu
0.4mg
Fluoride, F
2.5UG
Manganese, Mn
0.6mg
Selenium, Se
64UG
Vitamin A, IU
429.2IU
Retinol
44.9UG
Vitamin A, RAE
58.6UG
Carotene, beta
146.2UG
Carotene, alpha
18.9UG
Vitamin E (alpha-tocopherol)
3.9mg
Vitamin D (D2 + D3), International Units
168.4IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
4.2UG
Cryptoxanthin, beta
24.3UG
Lutein + zeaxanthin
200.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6.1mg
Tocopherol, delta
1.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
9.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
11.8mg
Pantothenic acid
2.2mg
Vitamin B-6
0.9mg
Folate, total
89.2UG
Vitamin B-12
2.5UG
Choline, total
98.7mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
46.1UG
Folate, food
89.2UG
Folate, DFE
89.2UG
Betaine
2.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
2g
Histidine
0.7g
Alanine
1.7g
Aspartic acid
3g
Glutamic acid
4.6g
Glycine
1.4g
Proline
1.1g
Serine
1.3g
SFA 14:0
0.2g
SFA 16:0
3.8g
SFA 18:0
0.9g
MUFA 18:1
11.3g
PUFA 18:2
9.3g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.3g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
4.5mg
Stigmasterol
7.6mg
Campesterol
9.8mg
Beta-sitosterol
70.9mg
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
6.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Regenbogen sushirolle
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How Many Calories Are in Regenbogen sushirolle?
How Much Fat Is in Regenbogen sushirolle?
How Much Fat Is in Regenbogen sushirolle?
How Much Protein is in Regenbogen sushirolle?
How Much Protein is in Regenbogen sushirolle?
How Much Sugar is in Regenbogen sushirolle?
How Much Sugar is in Regenbogen sushirolle?
How Much carbohydrates (carbs) is in Regenbogen sushirolle?
How Much carbohydrates (carbs) is in Regenbogen sushirolle?
How Much Fiber is in Regenbogen sushirolle?
How Much Fiber is in Regenbogen sushirolle?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.