Regenbogen sushirolle

Common Food

Total Energy

580.8

kcal

32.07

% from carbs

19.67

% from protein

48.26

% from fats

In 374 g

% daily value


Total Fat

31.3g

48.1%


Saturated

5.1g

25.5%


Trans Fats

0.1g


Polyunsaturated

11.6g


Monounsaturated

12.3g


Cholesterol

91.6mg

30.5%


Sodium, Na

840mg

36.5%


Potassium, K

796.2mg

16.9%


Total Carbohydrates

46.8g

17%


Fiber

5.9g

21.1%


Sugars

8.3g

16.6%


Starch

2.5g


Protein

28.7g

57.5%


Water

261.5g





Ash

5.5g


Sucrose

5.6g


Glucose

2g


Fructose

0.6g





Energy

2428.6kJ


Galactose

0.1g


Calcium, Ca

92.3mg


Iron, Fe

2.1mg


Magnesium, Mg

102mg


Phosphorus, P

538.4mg


Zinc, Zn

2mg


Copper, Cu

0.4mg


Fluoride, F

2.5UG


Manganese, Mn

0.6mg


Selenium, Se

64UG


Vitamin A, IU

429.2IU


Retinol

44.9UG


Vitamin A, RAE

58.6UG


Carotene, beta

146.2UG


Carotene, alpha

18.9UG


Vitamin E (alpha-tocopherol)

3.9mg


Vitamin D (D2 + D3), International Units

168.4IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

4.2UG


Cryptoxanthin, beta

24.3UG



Lutein + zeaxanthin

200.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

6.1mg


Tocopherol, delta

1.7mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

9.6mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

11.8mg


Pantothenic acid

2.2mg


Vitamin B-6

0.9mg


Folate, total

89.2UG


Vitamin B-12

2.5UG


Choline, total

98.7mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

46.1UG



Folate, food

89.2UG


Folate, DFE

89.2UG


Betaine

2.7mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.2g


Leucine

2.3g


Lysine

2.4g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.4g


Arginine

2g


Histidine

0.7g


Alanine

1.7g


Aspartic acid

3g


Glutamic acid

4.6g


Glycine

1.4g


Proline

1.1g


Serine

1.3g








SFA 14:0

0.2g


SFA 16:0

3.8g


SFA 18:0

0.9g



MUFA 18:1

11.3g


PUFA 18:2

9.3g


PUFA 18:3

1.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.4g




MUFA 16:1

0.8g



MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.3g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

4.5mg


Stigmasterol

7.6mg


Campesterol

9.8mg


Beta-sitosterol

70.9mg












MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

6.8g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regenbogen sushirolle

A typical serving 1 Rolle of Regenbogen sushirolle (374 grams) contains approximately 580.8446 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regenbogen sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (374 grams) of Regenbogen sushirolle contains approximately 31.2808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regenbogen sushirolle depends on the ingredients exists in it. On average, 1 Rolle of Regenbogen sushirolle (about 374 grams) contains approximately 28.7445 grams of protein.

On average, 1 Rolle (about 374 grams) contains about 8.3033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 374 grams) contains about 46.7665 grams of carbohydrates.

Regenbogen sushirolle contains approximately 5.9114 grams of fiber in 1 Rolle (about 374 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 581 calories?

The amount of exercise required to burn off 1 Rolle Regenbogen sushirolle

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.