Boston sushirolle
Common Food
12.25
% from protein62.8
% from carbs62.8
% from fatNutrition Facts
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Boston sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Boston sushirolle has 154.1212 IU of Vitamin A.
- Vitamin B-12:Boston sushirolle has 0.2491 UG of Vitamin B-12.
- Vitamin B-6:Boston sushirolle has 0.2447 mg of Vitamin B-6.
- Vitamin C:Boston sushirolle has 5.1914 mg of Vitamin C.
- Vitamin D:Boston sushirolle has 0.6002 IU of Vitamin D.
- Vitamin K:Boston sushirolle has 0.06 UG of Vitamin K.
- Boston sushirolle has 34.483mg of Calcium.
- Boston sushirolle has 618.1427mg of Sodium, Na.
- Boston sushirolle has 358.9839mg of Potassium, K.
- Boston sushirolle has 1.4389mg of Iron.
What is the calorie content of Boston sushirolle?
A typical serving 1 Rolle (249 grams) of Boston sushirolle contains approximately 287 calories.
You can check the exact calorie content by logging Boston sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boston sushirolle have?
The amount of fat in Boston sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (249 grams) of Boston sushirolle contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boston sushirolle have?
The protein content in Boston sushirolle depends on the ingredients exists in it. On average, 1 Rolle (249 grams) of Boston sushirolle contains approximately 8.84 grams of protein.
Know your exact protein requirement and how much protein you get from Boston sushirolle, Download Nutribit app for healthier you!
How much sugar does a Boston sushirolle have?
On average, 1 Rolle (249 grams) contains about 6.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boston sushirolle.
How Much carbohydrates (carbs) is in Boston sushirolle?
The amount of carbohydrates (carbs) in Boston sushirolle depends on its serving size and preparation. On average, 1 Rolle (249 grams) contains about 45.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boston sushirolle.
How Much Fiber is in Boston sushirolle?
Boston sushirolle contains approximately 3.24 grams of fiber in 1 Rolle (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boston sushirolle for healthier you!
What vitamins and minerals are in a Boston sushirolle?
Vitamins in Boston sushirolle:
Boston sushirolle contains following minerals:
General
Does Boston sushirolle contain caffeine?
Boston sushirolle does not contain any caffeine.
Does Boston sushirolle contain alcohol?
Boston sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boston sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boston sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boston sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boston sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boston sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boston sushirolle for free?
Yes! Since Boston sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boston sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Boston sushirolle and adds it to your daily hydration log. Simply log Boston sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boston sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boston sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boston sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boston sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boston sushirolle
Total Carbohydrates in Boston sushirolle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boston sushirolle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boston sushirolle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boston sushirolle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boston sushirolle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boston sushirolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boston sushirolle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boston sushirolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boston sushirolle aids weight management by helping you feel full longer.
Fiber-rich carbs from Boston sushirolle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boston sushirolle enhances brain function and helps improve memory and focus.
Glucose from Boston sushirolle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boston sushirolle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boston sushirolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boston sushirolle promotes gut health by feeding beneficial gut bacteria.
Fiber in Boston sushirolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boston sushirolle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boston sushirolle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boston sushirolle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boston sushirolle, help regulate blood pressure and reduce hypertension risk.
Protein in Boston sushirolle supports building and repairing tissues.
Builds and repairs tissues in Boston sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boston sushirolle supports immune function.
Supports immune function in Boston sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boston sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boston sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boston sushirolle provides energy.
Provides energy in Boston sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boston sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Boston sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boston sushirolle helps in weight management.
Helps in weight management in Boston sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boston sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boston sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boston sushirolle supports bone health.
Supports bone health in Boston sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boston sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Boston sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Boston sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Boston sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boston sushirolle supports fluid balance.
Maintains Fluid Balance in Boston sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boston sushirolle supports nerve function.
Supports Nerve Function in Boston sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boston sushirolle helps regulate blood pressure.
Regulates Blood Pressure in Boston sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boston sushirolle supports muscle function.
Aids Muscle Function in Boston sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boston sushirolle aids nutrient absorption.
Improves Nutrient Absorption in Boston sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boston sushirolle helps balance pH levels.
Balances pH Levels in Boston sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boston sushirolle supports bone health.
Supports Bone Health in Boston sushirolle helps retain calcium and prevent the loss of bone density over time.
Copper in Boston sushirolle supports red blood cell formation.
Copper in Boston sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Boston sushirolle boosts immune function.
Copper in Boston sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Boston sushirolle promotes healthy bones and connective tissues.
Copper in Boston sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Boston sushirolle supports nervous system health.
Copper in Boston sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Boston sushirolle acts as an antioxidant.
Copper in Boston sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Boston sushirolle enhances iron absorption.
Copper in Boston sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Boston sushirolle maintains cardiovascular health.
Copper in Boston sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Boston sushirolle promotes healthy skin.
Copper in Boston sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Boston sushirolle supports energy production.
Copper in Boston sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Boston sushirolle regulates blood pressure.
Copper in Boston sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 287 calories?
The amount of exercise required to burn off 1 Rolle Boston sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.